Category: antioxidants

Build a Balanced Daily Diet One Nutrient at a Time

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After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Ask Dr. Etingin: Aging Hands….Vaginal Discharge

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A rigorous skin-care routine has kept my face and neck looking younger than my actual…

Stay Warm and Keep Moving to Minimize Winter Arthritis Flares

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Common symptoms of osteoarthritis such as finger joint pain and stiffness that can make activities…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Don’t Let Winter Weigh You Down

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Every year around this time, many women find themselves struggling with winter weight gain. Between…

Balance and Planning Are Key to a Heart-Healthy Diet

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Nearly one in three women have heart disease, and it is the leading cause of…

Food Is Medicine

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Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

MIND Diet Offers Food For Thought

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We’ve known for quite some time that avoiding sweets and processed foods is associated with…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Are Ultra-Processed Foods Harmful to Health?

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Have you ever opened a bag of potato chips and found it impossible to eat…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Reader Beware!

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Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

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Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

What Is a Liquid Diet and Is It Healthy?

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In America, there is no shortage of diets to cling to. Paleo, plant-based, keto, DASH…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Spotlight on Supplements: Lutein

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Did your parents ever tell you, “Eat your veggies, they’re good for your eyes”? My…

Three Cheers for Chestnuts!

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The Folklore. Chestnuts are here, and just in time for the holidays! Whether roasting over…

To Juice or Not to Juice?

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Juicing is on the fast track from fad to full-on health craze. Thanks to an…

Harvest the Bounty of Nutrients in Winter Squash

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Need to add some variety to your menus this fall? “Add winter squash to your…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

Innovations in Cataract Procedures

Off add, antioxidants, astigmatism, cataract, cataracts, eye conditions, eye institute, Eyes, Ears, Nose & Throat, femtosecond laser, free radicals, glaucoma, Health, Health Information, Human Health, infection, Life Sciences, metabolism, Natural Health News, protein, Science and Health, Science and Research, sleep

If you use your cellphone to illuminate a restaurant menu or squint while driving at…

Fight Free Radicals with Antioxidants

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If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

What Do Antioxidants Do (And Should I Be Taking Them)?

Off alzheimer, antioxidant, antioxidant vitamins, antioxidants, beta carotene, cancer, cataracts, diabetes, diet, energy drinks, exercise, fiber, free radicals, Health, Health Information, heart disease, Human Health, Life Sciences, lung cancer, macular degeneration, Natural Health News, nutrients, Nutrition, oxidative stress, processed foods, Prostate, prostate cancer, Science and Health, Science and Research, stress, supplement, supplements, vegetables, vitamin, vitamin a, vitamin c, vitamin e, vitamins, zinc

To understand what antioxidants do, you have to start with a little molecule called a…

What is Selenium and Its Benefits?

Off alzheimer, antioxidant, antioxidant activity, antioxidants, asthma, birth control, bowel disease, brain, brain health, breast cancer, calories, cancer, cancer cells, cancers, chemotherapy, chemotherapy drugs, children, chronic diarrhea, cognitive decline, dairy, dementia, diarrhea, diet, dietary supplements, esophageal cancer, fight cancer, food, free radicals, gastric cancer, hair loss, Health, Health Information, heart disease, heart failure, Heart Health, Human Health, hypothyroidism, immunity, infertility, inflammation, inflammatory bowel, inflammatory bowel disease, kidney failure, Life Sciences, lung cancer, mediterranean diet, memory, memory loss, metabolism, multivitamins, muscle, Natural Health News, Nutrition, nuts, oxidative damage, oxidative stress, Prostate, prostate cancer, risk of breast cancer, risk of heart disease, Science and Health, Science and Research, selenium, statins, stress, supplement, supplements, the mediterranean diet, thyroid, whole grains

Selenium may have caught your attention, as it’s one among many supplements that has been…

Lung Detox or Lung Cleanse: Can You Clean Out Your Lungs Naturally?

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Products that claim they can detoxify, clean, or clear your lungs can be made from…

Ask Tufts Experts: Antioxidant Vitamins; Genetically Engineered Food

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I see lots of ads and Web pages touting the benefits of antioxidant vitamins. Should…

Phytochemicals: The Nutrients You Never Heard of

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Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

The Best Vegan Protein Sources: Mycoprotein, Seeds & More

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Protein has been the buzzword in every food conversation for a few years now. As…

News Briefs: November 2021

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A Slimmer Waist and Lower Blood Pressure with Whole Grains Middle- to older-aged adults who…

Inflammaging: Connecting Aging and Chronic Diseases

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Geroscience is a growing discipline that seeks to understand the relationship between aging and age-related…

Is Mushroom Coffee a Good Coffee Substitute?

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Mushroom coffee does not sound like anything you would want to drink, but is actually…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

Off 2 diabetes, add, alzheimer, antioxidants, blood pressure, brain, caffeine, calories, cancer, cardiovascular, cardiovascular disease, cardiovascular disease risk, cardiovascular disease risk factors, cardiovascular health, cholesterol, coffee, congestive heart failure, coronary, coronary heart disease, depression, diabetes, diet, food, glucose, Health, Health Information, heart disease, heart failure, Heart Health, Human Health, hypertension, inflammation, insulin, intermittent fasting, Life Sciences, liver disease, magnesium, memory, milk, mood, Natural Health News, nutrients, Nutrition, obesity, potassium, Science and Health, Science and Research, side effects, stroke, studies show, sugar, supplement, tired, trouble sleeping, type 2 diabetes, vegetables, vitamins

You may be tired of reading that we need more studies before we can say…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

Does Coffee Help You Lose Weight?

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The only commodity traded more than coffee is oil. Over 2 billion cups of coffee…

Best Foods for Gut Health

Off add, antioxidants, bacteria, bloating, bowel disease, bowel syndrome, cancer, colon cancer, colon health, colon polyps, constipation, dairy, diabetes, diarrhea, diet, dietary supplements, digestion, digestive, Digestive Health, digestive problems, diverticulitis, diverticulosis, exercise, fiber, food, gut bacteria, gut health, Health, Health Information, healthy colon, healthy diet, healthy digestion, healthy gut, healthy weight, Hemorrhoids, Human Health, immune system, inflammatory bowel, inflammatory bowel disease, integrative, integrative health, irritable bowel, irritable bowel syndrome, kale, Life Sciences, Natural Health News, natural sugar, nutrients, Nutrition, nuts, obesity, potassium, prevent constipation, probiotics, quinoa, refined carbohydrates, refined grains, risk of colon cancer, Science and Health, Science and Research, spinach, sugar, supplement, supplements, vegetables, vitamins, vitamins and minerals, whole grains, whole wheat

When you think about gut health, you are thinking about the last part of your…

Ask Dr. Etingin: Mono- vs. polyunsaturated fats; Healthy snacks

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Q: Which is better, monounsaturated or polyunsaturated fats? A: Both can aid in heart, blood…

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

Off acid reflux, almonds, antioxidants, body mass index, cardiovascular, cardiovascular disease, cardiovascular mortality, coffee, diet, exercise, fatty liver, fitness, food, gastroesophageal reflux, gastroesophageal reflux disease, gerd, gerd symptoms, Health, Health Information, healthy diet, healthy lifestyle, heart disease, highly processed foods, Human Health, kidney function, Life Sciences, liver disease, Lose Weight, memory, Mobility & Fitness, mortality, natural foods, Natural Health News, Nutrition, obesity, physical activity, potatoes, processed foods, recovery, reflux, Science and Health, Science and Research, smoking, strength, studies show, sugar, vitamin, vitamin c, vitamin e, vitamins

Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Choose the Healthiest Tea

Off acid reflux, antioxidant, antioxidants, arthritis, black tea, blood pressure, blood sugars, brain, caffeine, cancer, cancers, cholesterol, cholesterol numbers, diabetes, food, gastrointestinal, glucose, green tea, Health, Health Information, heart disease, Human Health, indigestion, infection, Life Sciences, metabolic syndrome, metabolism, Natural Health News, Nutrition, obesity, oxidative stress, peppermint, polyphenols, Prostate, prostate cancer, reducing blood pressure, reflux, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, skin, sleep, spices, stress, stroke, sugar, supplements

Worldwide, tea is the second most popular beverage after water. Not only is tea flavorful…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Find a Healthy Salad Dressing

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Salads are a great choice for consuming a wide selection of nutrients at one time….