Author: American Council on Exercise

What Is the Link Between Low Testosterone and Depression?

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In 2012, I wrote about the relationship between low testosterone and depression. Today, I want…

Borderline Personality Disorder Treatment: Natural Omega-3 May Help

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Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

5 Healthy Habits of Healthy People

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You have no debt. You’re highly organized. You eat healthy every single day. You exercise…

Is Organic Food Better For You? Stanford University Study Raises Questions

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Are organic foods better for us? A report released by Standard University in 2012 got…

Is the Blood Pressure Reading from Your Doctor’s Visit Accurate?

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If you’re like most people, you feel nervous whenever you visit your physician’s office. After…

4 Vitamin E Sources (And How to Make Sure Your Body Can Use It)

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Vitamin E is one of the main antioxidants in the body.[1,2] It is essential for…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…

Is Fructose Bad for You? Here’s Why Fructose May Be Worse Than Sugar

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The Atkins diet and a traditional Japanese diet may seem about as far apart as…

The Health Benefits of Raspberries and Blueberries

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Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

Signs of Anxiety and Causes of Panic Attacks in Women

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It has long been known that women are twice as likely as men to suffer…

3 Possible Bentonite Clay Benefits

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Clay has been used for more than 6,000 years as a detoxifying, antimicrobial medicine that…

Vitamin D May Assist BPPV Treatment

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The room is spinning but you’re simply standing still. The dizziness and spinning associated with…

Ask Dr. Etingin: Ablation for varicose veins … Constipation … Antihistamines

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Q: My doctor has recommended a procedure called ablation to remove a painful varicose vein…

A Malfunctioning Thyroid Gland Can Cause Serious Health Problems

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Thyroid disorders aren’t a top health concern for most women, but they are very common:…

OTC Pain Relievers May Pose More Risks Than You Realize

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About 50 million U.S. adults suffer from chronic pain—having pain on most days for the…

Surgery Can Eliminate the Cloudy Vision Caused By Cataracts

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Cataracts—clumps of protein that cloud the lenses of your eyes—are the most common cause of…

Performing Self-Exams Can Aid In Early Detection of Skin Cancer

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Skin cancer may seem less threatening than breast or colon cancer, but if you have…

Ask the Experts: Sleep Apnea; Barrett’s Esophagus; Inguinal Hernia Treatment

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Q: I’m sure my wife has sleep apnea—she rouses several times during the night, making…

Get Informed About Uterine Cancer

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Although uterine cancer remains rare, it is one of the few cancers for which incidence…

Newsbriefs: Cardiac Rehabilitation; Prostate Cancer; Five Habits to Avoid Chronic Disease; Warfarin Timing

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Few Seniors Take Part in Cardiac Rehabilitation There is strong evidence that cardiac rehabilitation programs…

Merck Announces US Launch of ONTRUZANT® (trastuzumab-dttb), a Biosimilar of Herceptin® (trastuzumab)

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Dateline City: KENILWORTH, N.J. KENILWORTH, N.J.–(BUSINESS WIRE)–Merck (NYSE: MRK), known as MSD outside the United…

Covid-19: Your Questions Answered

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My daughter ordered takeout food several times during the covid-19 outbreak in her city. She…

13 Causes of Muscle Cramps and 5 Treatment and Prevention Tips

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Exercise-associated muscle cramps (EAMC) are painful muscle spasms that occur during or immediately following a…

Why Are Beets Good For You? These Sweet Root Vegetables Offer a Host of Benefits

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If you aren’t already eating beets regularly, you should start. Beets are well-known for their…

3 Reasons to Drink More Tea: How Black Tea May Benefit Triglycerides, Cholesterol, and Blood Pressure

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Green tea gets a lot of attention when it comes to healthy beverages that fight…

Bone Loss Test Alternatives: Understanding Urine NTX and Serum CTX Tests

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Bone resorption testing is becoming known as an accurate and inexpensive way to measure the…

KOSELUGO® (selumetinib) Approved by FDA for Pediatric Patients Two Years and Older With Neurofibromatosis Type 1 and Symptomatic, Inoperable Plexiform Neurofibromas

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Dateline City: KENILWORTH, N.J. First Medicine Approved to Treat This Rare and Debilitating Condition KENILWORTH,…