Category: vitamins

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Four Tips for a Healthy Fourth

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The Fourth of July is a perfect time for outdoor celebrations. Grilled burgers, hotdogs, chips,…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Ask Dr. Etingin: Adult-Onset Asthma; Hair Thinning and Loss

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I had an episode of shortness of breath, coughing, and wheezing during an exercise class….

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Expand Your Plant Palate

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Research is clear that consuming whole and minimally processed plant foods in place of refined…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Give Thanks for Foods from the Americas!

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Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take…

Ask Tufts Experts: Food Choices When Tired; Eating During Chemotherapy

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I tend to make less healthful food choices when I’m tired. Is this a real…

Eat Edamame!

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The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

Build a Better Breakfast 

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Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

What Happens if You Have Too Much or Too Little Fat in Your Diet? 

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While fat has often been dubbed as a dietary nemesis, it’s important to know that…

Tomato Time

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The Folklore. Ripe tomatoes, plump with the flavor and fragrance of summer, tug heavily on…

Beat the Heat with Cool Summer Treats

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There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep…

Ask Tufts Experts: Actionable Information; A Calorie is a Calorie

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I found the June article on cooking terminology interesting, but it’s not what I’m used…

Reader Beware!

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Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Eat More Whole Grains for a Healthier Diet

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Looking for ways to improve your diet? Look no further than boosting your consumption of…

Savoring Seaweed

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Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

What Is a Liquid Diet and Is It Healthy?

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In America, there is no shortage of diets to cling to. Paleo, plant-based, keto, DASH…

Pack a Stash of Pistachios

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The Folklore. There’s no denying the irresistible pistachio. Its smooth beige shell reveals a peak…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

The Nutrition of Global Cuisine—Healthier 
by Region?

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There has never been a better time to explore the exciting flavors of world cuisines….

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Improve Your Diet with Smart Snacking Strategies

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When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

How Long Does It Take to Lower Cholesterol?

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Having healthy levels of cholesterol to reduce your risk of heart attack and stroke is…

Three Cheers for Chestnuts!

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The Folklore. Chestnuts are here, and just in time for the holidays! Whether roasting over…

Healthier Ingredient Swaps

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Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

To Juice or Not to Juice?

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Juicing is on the fast track from fad to full-on health craze. Thanks to an…

Fitting in Fats for Health

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Far from just padding our waistlines, fats play important roles in our bodies. Having fat…

Understanding Plant “Antinutrients”

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Healthy foods like beans, whole grains, nuts, and leafy greens contain a wide range of…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

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Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

Give Thanks for Good Health!

Off add, almonds, corn, fiber, food, good health, Health, health food, Health Information, healthy options, heartburn, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, potatoes, refined carbohydrates, Science and Health, Science and Research, spices, sugar, vegetables, vitamins, whole grains, whole wheat, whole wheat bread, yogurt

Mashed potatoes, stuffing, sweet potatoes, casseroles, turkey, gravy, cranberry sauce, creamy green beans, pies and…

Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

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Eating more minimally processed whole grains and less refined grains is good for your health….

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Harvest the Bounty of Nutrients in Winter Squash

Off add, antioxidants, blood pressure, blood sugar, blood sugar level, bone, breakfast, calcium, calories, cancer, cancers, cardiovascular, cardiovascular disease, carotenoids, carrots, cholesterol, colorectal, colorectal cancer, constipation, diet, digestive, Digestive Health, ed, eye health, fiber, glucose, Health, Health Information, healthy meal plans, heart disease, Human Health, ldl, ldl cholesterol, Life Sciences, magnesium, metabolism, muscle, Natural Health News, nutrients, Nutrition, nuts, potassium, prevent constipation, prevention of heart disease, processed foods, protein, quinoa, Science and Health, Science and Research, smoothie, sugar, sugar level, vegetables, vegetarian, vitamin, vitamin a, vitamin c, vitamins, yogurt

Need to add some variety to your menus this fall? “Add winter squash to your…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

What Are Macronutrients & How to Count Macros For Your Health Goals

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Counting macros is a common phrase in the gym and among athletes. It’s more fine-tuned…

Newsbites: Diabetes Control; Lifespan and salt; genes, lifestyle, and prostate cancer

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Low-Carb Mediterranean Diet Works as Well as Ketogenic Diet for Diabetes Control In a controlled…

Ask Tufts Experts: Taking Supplements With Food; Nitrates in “No Nitrate Added” Meats

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Should I take my vitamin and mineral supplements with or without food? Judith C. Thalheimer,…

Improve Your Mood and Memory with a Healthy Diet

Off alzheimer, anxiety, b vitamins, b12, brain, brain health, cognitive decline, cognitive function, dairy, dementia, depressed, depression, depression and anxiety, diet, dopamine, fiber, folate, food, Health, Health Information, healthy diets, healthy fats, heart disease, highly processed foods, homocysteine, hormone, Human Health, Life Sciences, low energy, low energy levels, mediterranean diet, memory, mental health, mood, Natural Health News, nutrients, Nutrition, nuts, prevent depression, processed foods, protein, quinoa, refined grains, risk of heart disease, Science and Health, Science and Research, selenium, serotonin, serotonin in the brain, soy, stroke, sugar, the mediterranean diet, trace element, tryptophan, vegetables, vitamin, vitamin b12, vitamins, walnuts, whole grains, whole wheat

The food choices you make can affect your mental health and cognitive function as well…

Ask the Doctor: September 2022

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Q: What’s the difference between memory care and assisted living? A: Memory care and assisted…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

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There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…