Category: vitamin

Gummy Vitamins vs Pills: Are Gummy Vitamins Effective for Everyday Use?

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Gummy vitamins come in different flavors. They are easy to chew and swallow. They taste…

Newsbites: Vitamin D levels; carbs vs. fats; boosting liver health

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Vitamin D Levels Not Associated with COVID-19 Infection While earlier studies had suggested low blood…

Prevent Sunburn and Get Your Vitamin D

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Vitamin D is called the sunshine vitamin because when the sun’s ultraviolet (UV) rays reach…

Newsbites: Inflammatory gut microbes; Vitamin D; Dementia

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Food Choices May Increase Inflammatory Gut Microbes The bacteria that live in our gut have…

Dietary Supplement Myths You Need to Know

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In a 2019 poll, 86 percent of Americans surveyed said they took some kind of…

Ask The Doctor: Supplements For Brain Health, Oversleeping Dementia, Dyspepsia

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Q. Should I take any vitamins or supplements for brain health? I want to do…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

Proton Pump Inhibitor (PPI) Side Effects

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PPIs are medications used to reduce stomach acid and heartburn. Heartburn is the burning pain…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

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We all know that calcium is good for our bones and milk is a great…

Ask the Doctor: Torn Rotator Cuff; Metanx for Neuropathy

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Q I have a torn rotator cuff from playing tennis. Is this serious? A Repetitive…

What is Perimenopause?

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You may have read about a condition called estrogen dominance. This theory, proposed in a…

Understanding the Vegan Diet

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More people are buying plant-based foods than ever before, including during the pandemic. Sales of…

A Wake-Up Call from Your Liver

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The message, change your lifestyle to improve your health, is so repetitive that it easily…

Treat the Medical Conditions That May Be Robbing Your Memory and Thinking Skills

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Health conditions that may not, on the surface, seem to have anything to do with…

Is There a SIBO Diet That Will Help My Symptoms?

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SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas,…

Choose the Healthiest Canned Fish

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Canned fish is rich in healthy nutrients, including calcium, iron, omega-3 fatty acids, potassium, selenium,…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

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Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Get Your Daily Dose of Beta Carotene

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Parents often have tried to persuade children to eat carrots by saying “they’re good for…

Make These Easy Diet Changes for Better Heart Health

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It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

What to Know About NAC Supplements

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NAC, the acronym for N-acetylcysteine, is used as both a prescription medication and an over-the-counter…

What is GABA Deficiency?

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If you Google “GABA deficiency,” the only recognized medical condition you will find is GABA-transaminase…

Can Supplements Boost Your Immune System?

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It would be great if there was an over-the-counter supplement that would boost your immune…

Research Roundup: January 2021

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Belly Fat Linked to Premature Death. Excess belly fat is associated with a higher risk…

Could You Be Deficient in Vitamin B12?

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Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is…

Ask Tufts Experts: Deuterium-depleted water; Is corn a starch or a veggie?

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Does the amount of deuterium in drinking water matter to one’s health? Judith C. Thalheimer,…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Newsbites: Chocolate and heart health; diet and dementia; vitamin K benefits; intermittent fasting

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More Science that Chocolate May Be Good for Your Heart A new systematic review and…

Vitamin B12 Deficiency Symptoms, from Fatigue to Mouth Sores

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Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is…

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

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In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned…

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

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A bone mineral density test is the best way to measure your bone health. It…

Research Roundup: December 2020

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Multivitamin May Lessen Illness Symptoms A daily multivitamin and mineral supplement may lessen illness duration…

EN on Foods: Brussel Sprouts are Back!

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The Folklore. Brussels sprouts have made a comeback…but why? Turns out, it’s all about preparation….

The Wide World of Mushrooms

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Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

Spotlight on Supplements: Astaxanthin

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Astaxanthin may not be easy to pronounce (“asta-ZAN-thin”) nor widely known, but there is interest…

Newsbriefs: Type 2 Diabetes; Defense against COVID-19; Improve cardiovascular health; Cognitive health; Abdominal fat loss; Vitamin C and muscle mass

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Take Folate to Lower Risk of Type 2 Diabetes Consuming folate early in life can…

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Make Smart Cheese Choices

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Cheese is rich in protein (at 6 to 8 grams per serving) and calcium (at…

Explore These Delicious Ancient Grains

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In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

Vitamin D Deficiency: Are You at Risk?

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Vitamin D is an important vitamin for health. It helps you absorb calcium from your…

What Is Dopamine Deficiency?

Off add, antidepressants, autism, blood pressure, brain, calcium, calcium deficiency, cramps, depression, dopamine, dopamine deficiency, dopamine levels, dopamine production, dopamine release, dopamine symptoms, food, Health, Health Information, Human Health, increase dopamine, increase dopamine levels, Life Sciences, low dopamine, low dopamine symptoms, low levels of dopamine, medical news, memory, mental health, mood, mood stabilizers, muscle, muscle spasms, Natural Health News, neurotransmitter, oxidative stress, schizophrenia, Science and Health, Science and Research, sleep, stress, supplement, supplements, vitamin, vitamin d, what is dopamine

You may have read or heard about dopamine deficiency and supplements or diets to increase…

Research Roundup: November 2020

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High Protein Linked to Lower Risk of Death. A higher protein diet may lower mortality…

All for Apples!

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The Folklore. The beloved apple is quite likely the world’s most famous fruit. People have…

The Pros (and Cons) of Vegetarian Diets

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A recent poll found that about one in ten Americans say they follow a vegetarian…