Category: supplement

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

Vitamin C Benefits May Protect Us Against Heart Disease—and Lower the Risk of Early Death

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Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean…

Stay Sharp: 4 Supplements That May Help Cognitive Health

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Researchers have identified a number of herbal and nutritional supplements that can prevent or slow…

Borderline Personality Disorder Treatment: Natural Omega-3 May Help

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Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

4 Vitamin E Sources (And How to Make Sure Your Body Can Use It)

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Vitamin E is one of the main antioxidants in the body.[1,2] It is essential for…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

4 Strategies That May Help Reduce Triglycerides

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You’re a reasonable person, and you want to take care of your health. You know…

Magnesium Supplements May Reverse Memory Loss in Alzheimer’s Patients

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A proprietary form of magnesium known as magnesium L-threonate, previously found to be exceptionally good…

17 CoQ10 Benefits You Can Enjoy Yourself

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CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every…

Self-Inflicted Brain Freeze May Offer Migraine Relief

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Migraines are tricky; once they begin, it can be near impossible to get them to…

Use Cast Iron Cookware as an Iron Deficiency Treatment

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Iron deficiency is alarmingly common and can cause dangerous conditions like anemia if untreated. About…

Ashwagandha Benefits May Include Easing Stress and Anxiety

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Are you feeling so worn out or keyed up from chronic stress that you could…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

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When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

Iron Deficiency Could Be A Cause of Fatigue

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Even if you don’t have anemia, you could have an iron deficiency that’s sapping your…

What’s the Best Source of Omega-3s?

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The best omega-3 supplement must be one that can optimize your body’s levels of EPA…

Natural Anxiety Remedies Include Supplements, Exercise, and More

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Feeling anxious, whether it’s focused on a particular subject or just a generalized sense of…

Ask Tufts Experts: Beans and cholesterol … Chlorella … Biotin

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Q: I have high cholesterol and my doctor told me to eat more beans. Why?…

The Health Benefits of Dark Chocolate

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Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

Does Antiperspirant Cause Cancer? Here’s Why You Should Be Concerned About Aluminum Toxicity

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People around the world spread this metal on their underarms; cook and store their food…

Ask Tufts Experts: Comparing Sugar Substitutes…Prunes and BLood Thinners

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Q: Which is safer, saccharin or stevia? A: Judith C. Thalheimer, RDN, LDN, managing editor…

Common Medications and Vitamin B12 Levels

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Vitamin B12 plays many crucial roles in the body. It is involved in neurologic function,…

Antioxidants Help Protect the Brain, but Should Be Consumed in Moderation Only

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They include vitamins C and E and carotenoids, a type of plant chemical that gives…

Leptin Resistance

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Leptin is a hormone product by body fat and it controls whether or not you…

High Cortisol Symptoms

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Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released…

High-Estrogen in Men

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Estrogen in men  plays an important role in the regulation of testosterone, several brain functions,…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

6. In the Event of a Heart Attack

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Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…