Category: spinach

Ask Dr. Etingin: Adult-Onset Asthma; Hair Thinning and Loss

Off acid reflux, aging, Aging & Independence, allergies, asthma, biotin, bronchitis, cod liver oil, congestive heart failure, dairy, estrogen, exercise, hair loss, Health, Health Information, heart failure, hormone, Human Health, inflammation, inhaler, iron, Life Sciences, lung function test, mucus, Natural Health News, Nutrition, nutritional deficiencies, physical activity, postmenopausal, reflux, Science and Health, Science and Research, shortness of breath, sinus, spinach, stress, testosterone, thyroid, thyroid hormone, vitamin, vitamin d, vitamins, vitamins and minerals, wheezing

I had an episode of shortness of breath, coughing, and wheezing during an exercise class….

MIND Diet Puts Focus on Brain Health

Off alzheimer, antioxidant, antioxidants, brain, brain food, brain health, cognitive decline, cognitive function, dairy, dash diet, dementia, diet, diet plans, fast food, fiber, food, foods to avoid, glucose, Health, Health Information, healthy fats, Human Health, kale, Life Sciences, mediterranean diet, memory, mind diet, Natural Health News, nutrients, Nutrition, nuts, processed foods, protein, resveratrol, Science and Health, Science and Research, sources of fiber, spinach, studies show, sugar, the mediterranean diet, vegetables, vitamin, vitamin e, vitamins, whole grains, wine

Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

Ask Dr. Etingin: Saggy upper eyelids; Getting enough calcium

Off almonds, bones strong, calcium, calcium from food, dairy, dry eyes, estrogen, Eyes, Ears, Nose & Throat, food, Health, Health Information, hormone, Human Health, Life Sciences, medical conditions, milk, muscle, Natural Health News, osteoporosis, postmenopausal, postmenopausal women, Science and Health, Science and Research, skin, sources of calcium, spinach, supplement, vegetables, vitamin, vitamin d, your bones

My eyelids have been a bit droopy for years, but lately it’s getting worse and…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

Off 2 diabetes, b12, calcium, dairy, diabetes, diet, food, Health, Health Information, heart disease, highly processed foods, honey, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, processed foods, protein, refined grains, risk of heart disease, Science and Health, Science and Research, sources of calcium, soy, spinach, supplement, type 2 diabetes, vegetarian, vitamin, vitamin b12

What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

Off abdominal pain, allergies, anemia, artificial sweeteners, b12, bacteria, bloating, bowel syndrome, breakfast, caffeine, cancer, celiac, celiac disease, chocolate, chronic kidney disease, cirrhosis, colonoscopy, constipation, dairy, diarrhea, diet, digestive, Digestive Health, digestive tract, dizziness, exercise, fodmap, folate, food, food allergies, garlic, gastrointestinal, gluten, Health, Health Information, Human Health, ibs, ibs symptoms, iron, iron deficiency, irritable bowel, irritable bowel syndrome, lactose intolerance, Life Sciences, lymphoma, meditation, mental health, mindfulness, Natural Health News, nutrients, overeating, pain, relaxation techniques, Science and Health, Science and Research, shortness of breath, spinach, stress, supplement, symptoms of ibs, symptoms of irritable bowel, symptoms of irritable bowel syndrome, thyroid, ulcers, underactive thyroid, vegetables, vitamin, vitamin b12

I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Dietary Choices for Vestibular Migraine

Off alcohol, almonds, apple cider vinegar, beer, caffeine, chocolate, coffee, dairy, diet, dietary guidelines, elimination diet, fast food, fermented foods, food, gluten, gut microbiome, headaches, Health, Health Information, healthy fats, healthy lifestyle, histamine, Human Health, ketogenic, Life Sciences, migraine, migraine headache, migraine headaches, migraine triggers, migraines, Natural Health News, nutrients, nuts, pain, probiotics, sauerkraut, Science and Health, Science and Research, spices, spinach, sugar, vegetables, vertigo, walnuts, whole grains, wine, yogurt

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Build a Better Breakfast 

Off add, brain, breakfast, dairy, diet, fiber, food, food groups, Health, health and nutrition, Health Information, healthy fats, Human Health, Life Sciences, milk, Natural Health News, Nutrition, nuts, obesity, processed foods, protein, quinoa, Science and Health, Science and Research, sleep, spices, spinach, sugar, vegetables, vitamins, vitamins and minerals, whole grain, whole grain bread, whole grains, yogurt

Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

Medications That Boost Bone Health

Off alcohol, alcohol consumption, almonds, anorexia, arthritis, bisphosphonates, bone, bone density, bone fracture, bone health, bone loss, bone mass, bone mineral density, Bones & Joints, bowel disease, breast cancer, calcium, cancer, celiac, celiac disease, dairy, diet, digestive, digestive tract, dxa scan, estrogen, exercise, for osteoporosis, gastrointestinal, Health, health concerns, Health Information, heartburn, hip fracture, Human Health, inflammatory bowel, inflammatory bowel disease, kale, Life Sciences, low bone density, low bone mass, milk, mobility, Natural Health News, osteoporosis, osteoporosis is, osteoporosis medications, osteoporosis risk, postmenopausal, postmenopausal women, posture, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, smoking, spinach, strength, strength training, strong bones, supplements, vitamin, vitamin d, weak bones, yogurt, zoledronic acid

With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

Off alzheimer, amyloid plaques, antioxidants, balanced diet, brain, brain health, cardiovascular, cardiovascular health, cardiovascular risk, cognitive decline, dairy, dash diet, dementia, diet, dietary approaches to stop hypertension, food, Health, Health Information, Human Health, hypertension, inflammation, kale, Life Sciences, mediterranean diet, memory, mental health, mind diet, Natural Health News, Nutrition, oxidative stress, physical activity, Science and Health, Science and Research, smoking, spinach, stop hypertension, stress, tangles in the brain, the mediterranean diet, vegetables, weight management, whole grains

Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Vestibular Migraine Diet

Off alcohol, almonds, apple cider vinegar, beer, caffeine, chocolate, coffee, dairy, diet, dietary guidelines, elimination diet, fast food, fermented foods, food, General Health, gluten, gut microbiome, headache relief, headaches, Health, Health Information, healthy fats, healthy lifestyle, histamine, Human Health, ketogenic, Life Sciences, migraine, migraine headache, migraine headaches, migraine triggers, migraines, Natural Health News, nutrients, Nutrition, nuts, pain, Popular Story, probiotics, sauerkraut, Science and Health, Science and Research, spices, spinach, sugar, vegetables, vertigo, walnuts, whole grains, wine, yogurt

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

Off 2 diabetes, add, antioxidants, arthritis, black tea, brain, breakfast, calories, cancer, chronic inflammation, coffee, dementia, depression, diabetes, diet, Digestive Health, environmental toxins, fiber, fish oil, folate, food, forms of cancer, garlic, ginger, gluten, green tea, Health, Health Information, healthy diet, healthy fats, heart disease, Heart Health, Human Health, inactivity, increases your risk, infection, inflammation, iron, kale, Life Sciences, magnesium, Natural Health News, niacin, Nutrition, nuts, phytonutrients, polyphenols, potatoes, processed foods, protein, quinoa, reduce inflammation, Science and Health, Science and Research, sleep, spices, spinach, stress, supplement, toxins, turmeric, type 2 diabetes, vegetables, vitamins, vitamins and minerals, what is inflammation, whole grain, whole grains, zinc

Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Spotlight on Supplements: Lutein

Off aging, amd, antioxidants, areds2, bacteria, blue light, carotenoids, cataracts, corn, diabetic, diabetic retinopathy, diet, eye conditions, eye health, Eyes, Ears, Nose & Throat, food, glaucoma, Health, Health Information, Human Health, kale, Life Sciences, macular degeneration, Natural Health News, nutrients, Nutrition, nutrition advice, retina, Science and Health, Science and Research, side effects, skin, spinach, supplement, vegetables, zeaxanthin

Did your parents ever tell you, “Eat your veggies, they’re good for your eyes”? My…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

Why Pseudograins are the Real Deal

Off amino acids, antioxidant, avoid gluten, blood sugar, blood sugar levels, breakfast, calcium, celiac, celiac disease, cereal grains, complete protein, cooking, corn, diet, essential amino acids, fiber, folate, gluten, Health, Health Information, healthy blood sugar, Human Health, institute of medicine, iron, Life Sciences, magnesium, Natural Health News, Nutrition, phytonutrients, protein, quinoa, rhubarb, Science and Health, Science and Research, spinach, sugar, sugar levels, vitamin, vitamin c, vitamins, wheat sensitivity, whole grain, whole grain stamp, whole grains, whole wheat, zinc

Would it surprise you that some “grains” aren’t grains at all? It might not, if…

EN on Foods Say Hey to Swiss Chard

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Add colorful chard to liven up your next meal. © onfilm | Getty Images Despite…

Ask Dr. Etingin: Treatment for tinnitus; Causes of low red blood cell count

Off anemia, antibiotics, antidepressants, atherosclerosis, b12, blood pressure, brain, breakfast, caffeine, cancer, chronic kidney disease, colonoscopy, dairy, diet, digestive, digestive tract, dizziness, ears, Eyes, Ears, Nose & Throat, folate, hardening of the arteries, Health, Health Information, hearing, hearing aids, hearing loss, herbal supplements, high blood pressure, Human Health, inner ear, iron, iron deficiency, Life Sciences, Natural Health News, nicotine, nutrients, report, Science and Health, Science and Research, shortness of breath, spinach, supplement, supplements, thyroid, tinnitus, tricyclic antidepressants, types of cancer, ulcers, underactive thyroid, vegetables, vitamin, vitamin b12

I recently started hearing chirping noises, and my doctor said it’s tinnitus. Are there any…

The Painful Journey of Kidney Stones

Off after menopause, antibiotics, back pain, calcium, dizziness, estrogen, Health, Health Information, Human Health, infection, kidney stone pain, kidney stones, Life Sciences, Natural Health News, nuts, pain, report, rhubarb, Science and Health, Science and Research, seizure, spinach, supplements, toxins, turmeric, vitamin, vitamin c

Kidneys are bean-shaped organs seated just below the ribcage. Their main job is to filter…

Keep Gout at Bay

Off after menopause, alcohol, alcohol consumption, antioxidant, antioxidant vitamins, arthritis, coffee, dairy, dehydration, diabetes, diet, exercise, gout, gout attack, gout attacks, gout flare, Health, Health Information, Human Health, inflammation, inflammatory arthritis, Life Sciences, Natural Health News, nutrients, Nutrition, obesity, people with diabetes, purine, purine foods, purines, reduce uric acid, Science and Health, Science and Research, spinach, sugar, uric acid, uric acid crystals, vegetables, vitamins, what is gout

More than nine million U.S. adults are living with the painful symptoms and disability caused…

Optimize Your Calcium Absorption for Stronger Bones

Off acid reflux, alcohol, blood pressure, Bones & Joints, bones strong, bowel disease, caffeine, calcium, calcium deficiency, celiac, celiac disease, corticosteroids, diet, digestive, digestive disorders, estrogen, Health, Health Information, heartburn, high blood pressure, hormone, Human Health, inflammatory bowel, inflammatory bowel disease, inhaler, kale, lactose intolerance, Life Sciences, magnesium, Natural Health News, nutrients, omeprazole, osteoporosis, postmenopausal, prilosec, protein, reflux, rhubarb, Science and Health, Science and Research, spinach, supplement, treat high blood pressure, vegetables, vitamin, vitamin d, vitamin d deficiency, your bones

To keep your bones strong and reduce your risk of osteoporosis and fractures, it’s essential…

Research Roundup: October 2021

Off 2 diabetes, beets, blood pressure, cardiovascular, cardiovascular disease, diabetes, diabetes risk, diet, fiber, glucose, Health, Health Information, heart disease, Human Health, infection, insulin, kale, Life Sciences, lower blood pressure, metabolism, Natural Health News, nitrate, nutrients, Nutrition, pescatarian diet, protein, reduce risk of cardiovascular disease, reduce risk of type 2 diabetes, risk of heart disease, Science and Health, Science and Research, spinach, sugar, systolic blood pressure, type 2 diabetes, vegetables

Fruit (Not Juice) May Lower Diabetes Risk At least two servings of whole fruit daily…

Use Food to Fight Goiter

Off almonds, autoimmune thyroid disease, cancer, cauliflower, cruciferous vegetables, dairy, diet, dietary supplements, Health, Health Information, hormone, Human Health, hyperthyroidism, hypothyroidism, inflammation, iodine, iodine deficiency, iodine supplements, kale, Life Sciences, mood, Natural Health News, Nutrition, processed foods, Science and Health, Science and Research, soy, spinach, supplements, thyroid, thyroid cancer, thyroid hormone, vegetables

The thyroid gland may be small, but it’s incredibly important, affecting almost every organ in…

Liquid Chlorophyll Benefits: Miraculous Plant Supplement or Just a Fad?

Off acne, add, antioxidant, bacteria, bowel movements, breastfeeding, cancer, colon cancer, constipation, diarrhea, diet, fast food, fiber, food, food safety, free radicals, fungus, Health, Health Information, Human Health, Incontinence, Life Sciences, Lose Weight, Natural Health News, nutrients, Nutrition, oxidative stress, radiation, risk of colon cancer, Science and Health, Science and Research, side effects, skin, spinach, stress, sugar, supplement, supplements, tobacco, vegetables, vitamins

You may have heard about the potential benefits of liquid chlorophyll. People have been dropping…

Can You Keep Inflammation at Bay with the Right Diet?

Off 2 diabetes, almonds, antioxidants, arthritis, bad cholesterol, beets, blood pressure, cancer, cholesterol, chronic inflammation, dairy, dash diet, diabetes, diet, exercise, food, ginger, good health, Health, Health Information, heart disease, Human Health, immune system, infection, inflammation, ldl, ldl cholesterol, Life Sciences, lower blood pressure, markers of inflammation, mediterranean diet, metabolic syndrome, milk, Natural Health News, Nutrition, nuts, obesity, partially hydrogenated oil, physical activity, protein, quinoa, Science and Health, Science and Research, smoking, spices, spinach, sugar, the mediterranean diet, to lower blood pressure, trans fat, turmeric, type 2 diabetes, ulcerative colitis, vegetables, vegetarian, walnuts, white blood cells, whole grains

Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

Best Foods for Gut Health

Off add, antioxidants, bacteria, bloating, bowel disease, bowel syndrome, cancer, colon cancer, colon health, colon polyps, constipation, dairy, diabetes, diarrhea, diet, dietary supplements, digestion, digestive, Digestive Health, digestive problems, diverticulitis, diverticulosis, exercise, fiber, food, gut bacteria, gut health, Health, Health Information, healthy colon, healthy diet, healthy digestion, healthy gut, healthy weight, Hemorrhoids, Human Health, immune system, inflammatory bowel, inflammatory bowel disease, integrative, integrative health, irritable bowel, irritable bowel syndrome, kale, Life Sciences, Natural Health News, natural sugar, nutrients, Nutrition, nuts, obesity, potassium, prevent constipation, probiotics, quinoa, refined carbohydrates, refined grains, risk of colon cancer, Science and Health, Science and Research, spinach, sugar, supplement, supplements, vegetables, vitamins, vitamins and minerals, whole grains, whole wheat

When you think about gut health, you are thinking about the last part of your…

Make Every Bite Count

Off antioxidant, b12, bacteria, blood sugar, bone, bone health, brain, brain health, calcium, calories, carrots, chocolate, coffee, dairy, diet, dietary guidelines, dietary guidelines for americans, fiber, food, food groups, gut microbiome, Health, Health Information, healthy fats, Human Health, inflammation, insulin, Life Sciences, metabolism, milk, muscle, muscle mass, Natural Health News, nutrient density, nutrients, Nutrition, nutrition research, nuts, overeating, processed foods, protein, reduce inflammation, registered dietitian nutritionist, report, Science and Health, Science and Research, serving size, spinach, sugar, supplement, vegetables, vitamin, vitamin b12

In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Simple, Delicious Meat Substitutes

Off add, amino acids, balanced diet, blood cholesterol, breakfast, calcium, calories, cancer, cholesterol, colorectal, colorectal cancer, complete protein, corn, coronary, coronary heart disease, diet, essential amino acids, fiber, Health, Health Information, heart disease, Human Health, iron, Life Sciences, Natural Health News, nitrates, nutrients, Nutrition, nuts, protein, quinoa, registered dietitian nutritionist, risk of heart disease, Science and Health, Science and Research, spinach, vegetables, whole grains

The American Heart Association may have found a fountain of youth: In a study, participants…

Get Your Daily Dose of Beta Carotene

Off aging, antioxidant, antioxidants, beta carotene, breast cancer, cancer, cancers, carotenoids, carrots, children, cognitive decline, dementia, diet, ears, eye health, eyesight, free radicals, Health, Health Information, heart disease, Human Health, immune system, inflammation, kale, Life Sciences, lung cancer, macular degeneration, Natural Health News, Nutrition, oxidative stress, pancreatic cancer, potatoes, registered dietitian nutritionist, risk of breast cancer, Science and Health, Science and Research, skin, spinach, stress, turmeric, vegetables, vitamin, vitamin a

Parents often have tried to persuade children to eat carrots by saying “they’re good for…

What is GABA Deficiency?

Off anxiety, anxiety disorders, b12, b12 deficiency, b12 deficiency symptoms, bacteria, blood brain barrier, brain, calcium, calcium deficiency, depression, diet, fermented foods, fermenting, food, gaba, gaba deficiency, gaba supplements, Health, Health Information, Human Health, immune system, increase gaba, Life Sciences, low levels of gaba, Natural Health News, neurotransmitter, psychology, Science and Health, Science and Research, serotonin, Serotonin Deficiency, side effects, sleep, sleep disorders, spinach, stress, stress disorders, supplement, supplements, toxins, treatment of anxiety, vitamin, vitamin b12, vitamin b12 deficiency, vitamin b12 deficiency symptoms, vitamin d, what is gaba, what is serotonin, what is serotonin deficiency

If you Google “GABA deficiency,” the only recognized medical condition you will find is GABA-transaminase…

Can Supplements Boost Your Immune System?

Off Aging & Independence, alcohol, allergies, almonds, bacteria, beating depression, carrots, dairy, depression, diet, dietary supplements, early flu symptoms, exercise, flu, food, germs, gut microbiome, Health, Health Information, healthy diet, healthy weight, herbal supplements, Human Health, immune health, immune system, immunity, inflammation, inflammation treatment, iron, Life Sciences, milk, Natural Health News, nuts, potatoes, probiotics, Science and Health, Science and Research, selenium, sleep, smoking, spinach, stay healthy, stress, supplement, supplements, vegetables, vitamin, vitamin a, vitamin c, vitamin d, vitamin e, vitamins, vitamins and minerals, zinc

It would be great if there was an over-the-counter supplement that would boost your immune…

Newsbites: Chocolate and heart health; diet and dementia; vitamin K benefits; intermittent fasting

Off alzheimer, artery disease, cardiology, chocolate, coronary, coronary artery disease, dementia, diet, flavanols, Health, Health Information, healthy diet, healthy meals, Heart Health, Human Health, intermittent fasting, kale, Life Sciences, Lose Weight, memory, muscle, muscle mass, Natural Health News, Nutrition, nuts, polyphenols, Science and Health, Science and Research, spinach, supplements, vegetables, vitamin, vitamin k

More Science that Chocolate May Be Good for Your Heart A new systematic review and…

Anti-Inflammatory Foods: What to Eat for Inflammation

Off 2 diabetes, aches and pains, add, allergies, allergy, allergy testing, almonds, antioxidants, arthritis, black tea, brain, breakfast, calories, cancer, chronic inflammation, coffee, dementia, depression, diabetes, diet, environmental toxins, feel tired, fiber, fish oil, folate, food, food intolerances, forms of cancer, garlic, ginger, gluten, green tea, Health, Health Information, healthy diet, healthy fats, heart disease, Human Health, improve energy, improve energy levels, inactivity, increases your risk, infection, inflammation, iron, kale, Life Sciences, magnesium, mood, Natural Health News, niacin, Nutrition, nuts, organic, pain, pains, pesticides, phytonutrients, polyphenols, potatoes, protein, quinoa, reduce inflammation, Science and Health, Science and Research, sleep, spices, spinach, stress, supplement, tired, toxins, turmeric, type 2 diabetes, vegetables, vitamins, vitamins and minerals, what does inflammation mean, what is inflammation, whole grain, whole grains, zinc

Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Ask the EN Experts: Should I Buy Organic?; Apple Cider Vinegar

Off alcohol, amino acids, antibiotics, antioxidant, apple cider vinegar, bacteria, better sleep, cancer, cardiovascular, cardiovascular disease, cauliflower, corn, diabetes, fermentable carbohydrates, fermenting, food, Health, Health Information, Human Health, infection, kale, Life Sciences, mental health, more energy, Natural Health News, Nutrition, organic, pesticides, potatoes, Science and Health, Science and Research, sleep, spinach, stress, vitamins

For as long of a year as this has been, it somehow simultaneously feels like…

The Pros (and Cons) of Vegetarian Diets

Off 2 diabetes, b12, blood pressure, blood sugar, blood sugar levels, calcium, calories, cardiovascular, cardiovascular disease, cholesterol, dairy, diabetes, diet, fermented foods, fiber, food, Health, health concerns, Health Information, Human Health, iodine, iron, Life Sciences, lipoprotein, low vitamin d, low vitamin d levels, lower blood pressure, Natural Health News, nutrients, Nutrition, obesity, potassium, registered dietitian nutritionist, Science and Health, Science and Research, sources of calcium, spinach, sugar, sugar levels, supplement, supplements, type 2 diabetes, vegetables, vegetarian, vitamin, vitamin b12, vitamin c, vitamin d

A recent poll found that about one in ten Americans say they follow a vegetarian…

Food for Healthy Skin

Off acne, aging, antioxidant, antioxidants, balanced diet, cancer, collagen, diet, eczema, free radicals, Health, Health Information, healthy diet, Human Health, inflammation, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, oxidative damage, protein, psoriasis, refined grains, rosacea, Science and Health, Science and Research, skin, skin cancer, spinach, supplements, vegetables, vitamin, vitamin c, vitamin e, vitamins, walnuts, whole grains, wound healing

We all want smooth, healthy skin. There is a huge market for skincare products, but…

Diet Swaps for Lowering Your Blood Pressure

Off add, almonds, blood pressure, blood pressure control, blood pressure medications, breakfast, calcium, dairy, diet, food, good blood pressure, good health, have high blood pressure, Health, Health Information, health problems, heart attacks, Heart Health, high blood pressure, high sodium, Human Health, kidney failure, Life Sciences, lower blood pressure, magnesium, milk, Natural Health News, nutrients, Nutrition, nuts, physical activity, potassium, processed foods, Science and Health, Science and Research, spices, spinach, stroke, stroke risk, vegetables, water retention, whole grains, yogurt

If you have high blood pressure (or would like to avoid it) you probably already…

How Your Medications Interact with Food Intake

Off appetite, blood clots, blood pressure, constipation, cooking, diabetes, diet, fiber, food, gout, Health, Health Information, healthy eating, high blood pressure, Human Health, kale, Life Sciences, metabolism, Natural Health News, Nutrition, registered dietitian nutritionist, Science and Health, Science and Research, side effects, spinach, statins, strength, stress, vitamin, vitamin k, vitamins

Many concerns about interactions between medications and foods are unfounded. Understanding how foods interact with…

Do Foods Cause Kidney Stones?

Off alcohol, almonds, basic nutrition, beets, bowel disease, calcium, dairy, diet, digestive, Digestive Health, gout, Health, Health Information, Human Health, infection, inflammatory bowel, inflammatory bowel disease, kidney stones, Life Sciences, losing weight, medical conditions, milk, Natural Health News, nutrients, Nutrition, pain, potatoes, protein, purines, rhubarb, Science and Health, Science and Research, spinach, sugar, uric acid, uric acid stones, vegetables, yogurt

Kidney stones can form when you have too much dissolved minerals and salts in your…

Gout Foods: What Food Should I Avoid with Gout?

Off arthritis, beer, Bones & Joints, caffeine, cauliflower, coffee, dairy, diet, energy drinks, foods to avoid, forms of arthritis, gout, gout attack, gout attacks, gout diet, gout flare, gout foods, gout is caused by, Health, Health Information, Human Health, Life Sciences, medical conditions, milk, Natural Health News, pain, physical activity, polyphenols, potatoes, protein, purine, purines, report, rheumatology, Science and Health, Science and Research, skin, spinach, uric acid, uric acid crystals, vegetables, yogurt

If you’re suffering from the pain and discomfort of gout, foods containing high levels of…

Spotlight on Supplements: Alpha-Lipoic Acid

Off alcohol, antioxidant, body mass index, diabetes, diabetic, diabetic peripheral neuropathy, diet, food, glucose, Health, Health Information, Human Health, insulin, Life Sciences, Natural Health News, Nutrition, pain, people with diabetes, Science and Health, Science and Research, side effects, skin, spinach, supplement, vegetables, vitamin, weight management

Lipoic acid, often called alpha- or α-lipoic acid (ALA), is a naturally occurring compound that…

Maintain Healthy Skin with a Variety of Nutritional Foods

Off acne, aging, almonds, antioxidant, b vitamins, b12, biotin, bone, bone health, carotenoids, carrots, cauliflower, chocolate, collagen, dairy, diet, free radicals, glucosinolates, Health, Health Information, healthy fats, Human Health, infection, inflammation, kale, Life Sciences, Natural Health News, niacin, nutrients, Nutrition, nuts, phytonutrients, potatoes, resveratrol, Science and Health, Science and Research, skin, spinach, sunburn, supplements, the aging process, vegetables, vitamin, vitamin a, vitamin c, vitamin d, vitamin e, vitamins, wine

Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

Newbriefs: Gut Health; Physical Activity; Stroke; Coronary Heart Disease; Artificial Sweeteners

Off aging, alcohol, artificial sweeteners, bacteria, beets, blood sugar, bmi, body mass index, brain, calories, choline, coronary, coronary heart disease, diet, Digestive Health, exercise, fatty liver, fiber, glucose, gut health, Health, Health Information, healthy women, heart disease, heart disease risk, Human Health, inflammation, insulin, insulin resistance, ischemic stroke, Life Sciences, liver disease, mediterranean diet, memory, milk, mood, muscle, Natural Health News, overeating, physical activity, postmenopausal, postmenopausal women, prediabetes, protein, reduce blood sugar, reduce inflammation, Science and Health, Science and Research, spinach, stroke, sugar, the mediterranean diet, vegetables, yogurt

Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

Consulting Dr. Google

Off alcohol, alzheimer, beer, benefits of red wine, blood pressure, brain, brain tumor, calcium, cancer, cardiovascular, central nervous system, cholesterol, constipation, dairy, dehydration, diabetes, diet, dietary approaches to stop hypertension, dizziness, exercise, fiber, flu, gastroesophageal reflux, gastroesophageal reflux disease, gerd, hdl, headaches, Health, Health Information, health questions, healthy weight, heart attack, heart disease, hiccups, high blood pressure, high ldl, high triglyceride, Human Health, hypertension, keto diet, ketogenic, ketones, kidney stones, ldl, Life Sciences, low hdl, lower blood pressure, Natural Health News, Nutrition, nuts, overeating, pain, pain in the back, protein, reflux, report, Science and Health, Science and Research, side effects, spinach, stop hypertension, stress, stroke, triglyceride, triglyceride levels, Triglycerides, tumor, vegetables, vitamin, whole grains, wine

Every year, Google compiles the most frequently asked health questions put to its search engine….

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

Off add, aging, alzheimer, antioxidant, bacteria, balanced diet, blood pressure, brain, brain health, calories, carotenoids, carrots, cauliflower, cognitive decline, cognitive impairment, cognitive performance, diet, digestive, Digestive Health, exercise, fiber, flavanols, glucose, good health, gut bacteria, gut health, Health, Health Information, healthy eating, healthy gut, healthy life, heart disease, Heart Health, Human Health, hydration, immune system, kale, Life Sciences, mci, memory, memory loss, mild cognitive, mild cognitive impairment, Natural Health News, nutrients, Nutrition, phytonutrients, potatoes, protein, quinoa, Science and Health, Science and Research, spinach, sugar, vegetables, vitamin, vitamin b6, vitamin c, whole grains, wine, your memory

Just as eating the right foods is critical for managing your weight, blood glucose, blood…

Sneak More Fruits and Veggies into Your Diet

Off add, beets, calories, chocolate, diet, Health, Health Information, health news, healthy diet, healthy eating, healthy eating tips, Human Health, kale, Life Sciences, Natural Health News, Nutrition, potatoes, recipe, Science and Health, Science and Research, smoothie, spices, spinach, sugar, university health news, vegetables, yogurt

A heart-healthy diet is generous in fruits and vegetables, but not enough people reap the…

8 Energy-Boosting Foods to Help Keep You Alert

Off add, almonds, amino acids, anemia, antioxidant, anxiety, b vitamins, b12, bacteria, beneficial bacteria, blood sugar, blood sugar levels, boost energy, boost energy levels, boosting energy, boosting energy levels, brain, caffeine, calcium, cancer, cause of fatigue, causes of fatigue, chocolate, chronic fatigue, chronic fatigue symptoms, chronic fatigue syndrome, coffee, cramps, dehydration, detoxify, detoxify the body, diet, digestion, digestive, Digestive Issues, dizziness, dopamine, dry skin, Energy and Fatigue, energy boost, energy drinks, fatigue symptoms, fatigue syndrome, fiber, fibromyalgia, fluoride, food, gluten, green tea, headaches, Health, Health Information, heartburn, herbal remedies, Human Health, immunity, improve memory, improve memory and concentration, inflammation, intestinal health, iron, lack of energy, Life Sciences, magnesium, memory, metabolism, more energy, muscle, muscle aches, muscle cramps, Natural Health News, nutrients, nuts, polyphenols, potassium, probiotics, protein, recipe, Science and Health, Science and Research, skin, sleep, smoothie, spinach, stress, stress and anxiety, sugar, sugar levels, supplements, vitamin, vitamin b12, vitamin c, vitamins, walnuts, wheatgrass, wound healing, yogurt

Instead of reaching for a dangerous energy drink or soda, try one of the following…