Category: psychology

Stay Socially Active to Avoid Loneliness and Isolation

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As we age, maintaining meaningful connections becomes increasingly important, yet many older adults find themselves…

If You Drink Alcohol to Cope, Behavioral Therapy Can Help

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There’s nothing wrong with enjoying a glass of wine or a cocktail in social situations…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Take Steps to Improve Quality of Life by Managing the Emotional Side of Pain

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Arthritis, migraine headaches, back pain, neuropathy, and so many more conditions fall into the category…

Under the Influence of Ageism

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Remember that old saying, “Sticks and stones will break my bones, but names will never…

Acts of Kindness Help Relieve Depression

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People suffering from symptoms of depression or anxiety may be able to ease their conditions…

The Psychology of Food Choices

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A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a…

Research Uncovers Clues About the Origins and Promotion of Well-Being and Longevity

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© MoMo Productions | Getty ImagesOptimism and a positive outlook are associated with a longer,…

How to Overcome the Fear of Irrelevance

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© Jose Luis Pelaez Inc | Getty ImagesVolunteering to help others can be rewarding in…

What to Do If You Think You’re Having a “Nervous Breakdown”

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The term “nervous breakdown” is commonly used to refer to an inability to function normally;…

Ask Dr. Etingin: Best diet for your heart; Processed meats; Type 1 and type 2 diabetes

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Is there a specific diet that is best for your heart? According to the annual…

What is GABA Deficiency?

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If you Google “GABA deficiency,” the only recognized medical condition you will find is GABA-transaminase…

Cognitive Behavioral Therapy Can Improve Your Coping Skills

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We all face challenging problems and situations at times in our lives, and many of…

Virtual Visits Conveniently Expand the Reach of Mental Health Professionals

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Modern telecommunication technology allows students to “attend” classes from home, businesses to hold face-to-face meetings,…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Picking Scabs: Why We Do It and How to Stop

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Ever enjoyed popping a pimple? How about poking a blister? It can feel gratifying to…

Exercise May Help Protect Against and Reduce the Symptoms of Depression

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Think about how good you feel after a brisk walk, a night of dancing, or…

4. Alternative and Natural Treatments

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Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…

News Briefs: Poor Sleep; Depression Treatment; Gift Wrapping

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A Good Night’s Sleep May Help Ease Anxiety Symptoms, While Poor Sleep Worsens Them If…