Category: Nutrition

What Is Leptin?

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Leptin is a hormone that was only discovered in 1994. A hormone is a chemical…

Are You at Risk for Calcium Deficiency?

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You probably know that calcium is important for growing and keeping your bones strong. Did…

Do Foods Cause Kidney Stones?

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Kidney stones can form when you have too much dissolved minerals and salts in your…

Ask Tufts Experts: Raw vs. Roasted Nuts; Lactose in Yogurt

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Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Nutrition Lessons from a Global Pandemic

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Here at Tufts Health & Nutrition Letter we strive to provide you with the latest,…

Newsbites: Cardiovascular Health; Heart Health; Weight Loss Strategies

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Cardiovascular Health Linked to Transition from Mild Cognitive Impairment to Dementia A clinical study published…

Choose the Best Plant-Based Milk for You

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When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

Ask Dr. Etingin: Arsenic in rice; Chronic laryngitis

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I’m reading a lot of disturbing information about arsenic in U.S. rice. Is rice farmed…

Comfort Foods That Are Heart Healthy

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Comfort foods are mentally and emotionally gratifying but often empty or limited in nutritional value….

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

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Lemons are much more than a garnish for your glass of water or fancy cocktail….

Is There Such Thing as a Gastritis Diet?

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According to the National Institute of Health (NIH) for digestive diseases, research shows that neither…

Matcha Powder Benefits

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Turmeric Benefits May Lower LDL Cholesterol

Off add, antioxidant, artery disease, arthritis, atherosclerosis, cardiovascular, cardiovascular disease, cardiovascular health, cardiovascular system, cauliflower, cholesterol, cholesterol levels, cholesterol oxidation, chronic fatigue, coronary, coronary artery disease, cumin, curcumin, diet, ed, food, gastrointestinal, hardening of the arteries, hdl, hdl cholesterol, Health, Health Information, heart attack, Heart Health, high cholesterol, high ldl, high ldl cholesterol, home remedy, how to lower ldl, how to lower ldl cholesterol, how to lower ldl levels, how to lower ldl levels naturally, how to reduce triglycerides, Human Health, inflammation, ldl, ldl cholesterol, ldl levels, leaky gut, Life Sciences, lipid profile, lipoprotein, lower cholesterol, lower ldl, lower ldl cholesterol, lower ldl cholesterol naturally, lower ldl naturally, lowering ldl, lowering ldl cholesterol, memory, memory issues, metabolism, molecular nutrition, natural healing, Natural Health News, natural ways to lower cholesterol, Nutrition, obesity, oxidative damage, oxidized, oxidized ldl cholesterol, protein, ra, reduce ldl, reduce ldl cholesterol, reduce triglycerides, Science and Health, Science and Research, sore throat, stroke, supplement, to lower cholesterol, to lower ldl cholesterol, total cholesterol, triglyceride, Triglycerides, turmeric, turmeric and cholesterol, turmeric benefits, turmeric for high cholesterol, turmeric supplement benefits, ways to lower cholesterol, yogurt

If you want to lower LDL naturally, the answer may lie in your spice rack….

Research Roundup: July 2020

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• Midlife Weight Gain Harms Lungs. Putting on weight during middle age may lead to…

EN on Foods: Crazy for Corn!

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The Folklore. Corn is one of the most anticipated joys of summer, along with long…

The Best Diet for Healthy Aging?

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Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Three Nutrients That May Help Lower Triglycerides

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If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

A Healthier Transition to Menopause

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Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…

Spotlight on Supplements: Alpha-Lipoic Acid

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Lipoic acid, often called alpha- or α-lipoic acid (ALA), is a naturally occurring compound that…

What’s the Healthiest Oil? The Winner Is…

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Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated…

What Does Soda Do to Your Body? 7 Reasons to Kick the Habit

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While the debate rages on about whether or not sodas should be banned in schools…

Overnight Oats: A Quick Choice for a Healthy Breakfast

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Oatmeal has been a popular choice for a healthy breakfast in America for over 150…

Ask Dr. Etingin: Healthy plant-based oils; Genetically modified foods

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I don’t care for the flavor of olives, but I want to cook with vegetable…

Maintain Healthy Skin with a Variety of Nutritional Foods

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Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

Choose Scrumptious Citrus Fruits

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The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and…

Reduce Inflammation with Phytochemicals

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In your body, inflammation can cause redness, heat, swelling, pain, and loss of function (i.e.,…

Consulting Dr. Google

Off alcohol, alzheimer, beer, benefits of red wine, blood pressure, brain, brain tumor, calcium, cancer, cardiovascular, central nervous system, cholesterol, constipation, dairy, dehydration, diabetes, diet, dietary approaches to stop hypertension, dizziness, exercise, fiber, flu, gastroesophageal reflux, gastroesophageal reflux disease, gerd, hdl, headaches, Health, Health Information, health questions, healthy weight, heart attack, heart disease, hiccups, high blood pressure, high ldl, high triglyceride, Human Health, hypertension, keto diet, ketogenic, ketones, kidney stones, ldl, Life Sciences, low hdl, lower blood pressure, Natural Health News, Nutrition, nuts, overeating, pain, pain in the back, protein, reflux, report, Science and Health, Science and Research, side effects, spinach, stop hypertension, stress, stroke, triglyceride, triglyceride levels, Triglycerides, tumor, vegetables, vitamin, whole grains, wine

Every year, Google compiles the most frequently asked health questions put to its search engine….

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

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Just as eating the right foods is critical for managing your weight, blood glucose, blood…

NAC Benefits: May Help Lung Problems, Addictions, Autism, Bipolar, and More

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You may have seen the acronym but wondered, “What is NAC?” It stands for N-acetyl…

Turmeric Side Effects and Usage Challenges: How to Get the Full Benefits (Part 2)

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The long list of turmeric supplement benefits is quite impressive and appealing (read more in…

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

Off 2 diabetes, almonds, bloating, blood pressure, blood sugar, blood sugar control, cholesterol, cholesterol control, cholesterol levels, diabetes, diet, fiber, food, hdl, Health, Health Information, healthy cholesterol levels, Heart Health, high cholesterol, Human Health, integrative, ldl, ldl cholesterol, Life Sciences, lower blood pressure, lower cholesterol, lower cholesterol naturally, lower ldl, lower ldl naturally, lower triglycerides, lowering cholesterol, metabolic syndrome, natural cholesterol, natural cholesterol control, Natural Health News, natural remedies, natural treatment, natural treatment for, Nutrition, nuts, plant sterols, Science and Health, Science and Research, statin drugs, studies show, sugar, supplement, supplements, to lower cholesterol, to lower cholesterol naturally, total cholesterol, treatment for high cholesterol, Triglycerides, type 2 diabetes, vegetables, ways to lower ldl, whole grains, without drugs

In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

Surprising Cocoa Benefits May Include Heart Health and Prediabetes Improvement

Off artery disease, blood pressure, brain, cardiovascular, cardiovascular disease, cardiovascular disease risk, cardiovascular disease risk factors, cardiovascular diseases, cardiovascular risk, chocolate, chocolate benefits, cholesterol, cholesterol levels, cocoa benefits, cognitive performance, coronary, coronary artery disease, endothelial dysfunction, flavanols, hdl, hdl cholesterol, Health, Health Information, heart attack, heart attacks, heart disease, Heart Health, Human Health, insulin, insulin resistance, ldl, ldl cholesterol, Life Sciences, lowering blood pressure, mood, Natural Health News, Nutrition, organic, polyphenols, prediabetes, reduce blood pressure, reduce ldl, reduce ldl cholesterol, reduce triglycerides, risk factors for cardiovascular disease, Science and Health, Science and Research, stroke, studies show, supplements, Triglycerides

In our post Chocolate Benefits for Your Brain, you learned about the phytochemicals in dark…

What Is Leptin? It May Be the Key to Unlocking Fat Loss

Off always hungry, appetite, blood sugar, brain, calories, cardiovascular, cardiovascular disease, celiac, celiac disease, cholesterol, diabetes, fat loss, food, gluten, gluten intolerance, Health, Health Information, high cholesterol, hormone, how to increase leptin, how to increase leptin sensitivity, Human Health, increase leptin sensitivity, inflammation, insulin, insulin resistance, leaky gut, leptin, leptin foods, leptin resistance, leptin sensitivity, Life Sciences, Lose Weight, losing weight, metabolic rate, metabolism, Natural Health News, natural therapies, Nutrition, obesity, obesity epidemic, physical activity, protein, report, Science and Health, Science and Research, sugar, thyroid, thyroid hormone, Triglycerides, vegetables, weight gain, what is leptin, why am i always hungry

Officially discovered in 1994, leptin is a hormone that has quickly become known as a…

Sneak More Fruits and Veggies into Your Diet

Off add, beets, calories, chocolate, diet, Health, Health Information, health news, healthy diet, healthy eating, healthy eating tips, Human Health, kale, Life Sciences, Natural Health News, Nutrition, potatoes, recipe, Science and Health, Science and Research, smoothie, spices, spinach, sugar, university health news, vegetables, yogurt

A heart-healthy diet is generous in fruits and vegetables, but not enough people reap the…

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Mediterranean Diet Meal Plan and Recipes

Off 2 diabetes, add, almonds, blood pressure, breakfast, cancer, carrots, corn, dairy, depression, diabetes, diet, Health, Health Information, healthy fats, heart disease, high blood pressure, Human Health, Life Sciences, mediterranean diet, mediterranean diet meal plan, mediterranean diet pyramid, Natural Health News, Nutrition, nuts, obesity, organic, potatoes, processed foods, recipe, Science and Health, Science and Research, smoothie, spinach, stay healthy, the mediterranean diet, type 2 diabetes, vegetables, walnuts, whole grains, yogurt

Following the Mediterranean diet meal plan can protect your health in a vast number of…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

5 Healthy Habits of Healthy People

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You have no debt. You’re highly organized. You eat healthy every single day. You exercise…