Category: nutrients

The Wide World of Mushrooms

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Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Make Smart Cheese Choices

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Cheese is rich in protein (at 6 to 8 grams per serving) and calcium (at…

The Pros (and Cons) of Vegetarian Diets

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A recent poll found that about one in ten Americans say they follow a vegetarian…

Ask Tufts Experts: Aquafaba; Nightshade Vegetables; Is Pork White Meat?

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I have a friend who has been using “aquafaba” in baking? What is it, and…

Food for Healthy Skin

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We all want smooth, healthy skin. There is a huge market for skincare products, but…

Diet Swaps for Lowering Your Blood Pressure

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If you have high blood pressure (or would like to avoid it) you probably already…

Ask Dr. Etingin: Planetary Health Diet; Resveratrol

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What is the Planetary Health Diet? The Planetary Health Diet (PHD) is a dietary plan…

Creative Ways to Prepare Fish

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Fish is one of the healthiest whole foods you can consume. It contains calcium, iron,…

Are Potato Chips Bad for You?

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Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If…

Research Roundup

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Whole Grains May Lower Risk of Hypertension. Eating whole grains— like whole wheat, oats, barley—more…

Hungry for Hemp Seeds

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The Folklore. Hemp is back! This variety of the cannabis plant, not to be confused…

Spotlight On Supplements: Evening Primrose Oil

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The use of complementary and alternative therapies continues to increase. Over a third of older…

Amp Up Your Diet with These Plant Proteins

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Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally…

Do Foods Cause Kidney Stones?

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Kidney stones can form when you have too much dissolved minerals and salts in your…

Ask Tufts Experts: Raw vs. Roasted Nuts; Lactose in Yogurt

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Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Choose the Best Plant-Based Milk for You

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When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

Ask Dr. Etingin: Arsenic in rice; Chronic laryngitis

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I’m reading a lot of disturbing information about arsenic in U.S. rice. Is rice farmed…

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

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Lemons are much more than a garnish for your glass of water or fancy cocktail….

EN on Foods: Crazy for Corn!

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The Folklore. Corn is one of the most anticipated joys of summer, along with long…

The Best Diet for Healthy Aging?

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Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Three Nutrients That May Help Lower Triglycerides

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If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

A Healthier Transition to Menopause

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Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…

What’s the Healthiest Oil? The Winner Is…

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Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated…

Overnight Oats: A Quick Choice for a Healthy Breakfast

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Oatmeal has been a popular choice for a healthy breakfast in America for over 150…

Maintain Healthy Skin with a Variety of Nutritional Foods

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Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

Choose Scrumptious Citrus Fruits

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The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and…

Use Whole Grains to Rein in High Blood Sugar and Diabetes

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You may not think about the health benefits of whole grains as you munch popcorn,…

Why Hair Falls Out and Gets Thinner

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Hair has a natural cycle of growth and decline (called shedding). So, if you occasionally…

The Right Exercise to Relieve Arthritis

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Achy muscles and joints don’t exactly inspire movement, but moving can provide relief within minutes…

Memory Maximizer: Slowing Brain Aging; Protecting Memory and Brain Health

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Being Physically Active Slows Brain Aging Brain volume tends to shrink as we get older,…

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

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Just as eating the right foods is critical for managing your weight, blood glucose, blood…

Is Krill Oil Better than Fish Oil for Lowering Triglycerides?

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The omega-3 fatty acids found in fish and seafood lower triglyceride levels and offer a…

Vitamin C Benefits May Protect Us Against Heart Disease—and Lower the Risk of Early Death

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Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Why Is Sugar Bad for You?

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Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood…

Foods That May Stop Diarrhea

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Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

5 Healthy Habits of Healthy People

Off anxiety, anxiety or depression, breakfast, caffeine, cardiovascular, cardiovascular disease, cholesterol, chronic anxiety, depression, diet, exercise, food, Health, Health Information, healthy eating, healthy habits, healthy meals, healthy recipes, high cholesterol, Human Health, lavender, Life Sciences, mental health, metabolism, Natural Health News, nutrients, Nutrition, reasons to stay hydrated, rewards, Science and Health, Science and Research, sleep, sleep schedule, smoking, stress, weight gain, why is drinking water important

You have no debt. You’re highly organized. You eat healthy every single day. You exercise…

Is Organic Food Better For You? Stanford University Study Raises Questions

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Are organic foods better for us? A report released by Standard University in 2012 got…

The Health Benefits of Raspberries and Blueberries

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Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

Signs of Anxiety and Causes of Panic Attacks in Women

Off anxiety, anxiety and depression, anxiety and panic, anxiety and panic attacks, anxiety attack, anxiety attack symptoms, anxiety attacks, anxiety disorder, anxiety in women, anxiety symptoms, b vitamins, brain, cardiovascular, chest pain, decreased serotonin, decreased serotonin levels, depression, depression and anxiety, diabetes, digestive, digestive tract, dizziness, effects of serotonin deficiency, food, food cravings, generalized anxiety, generalized anxiety disorder, Health, Health Information, heart attack, Human Health, iron, iron deficiency, Life Sciences, low serotonin, low serotonin levels, mood, Natural Health News, natural remedies, natural remedies for, nervousness, neurotransmitter, nutrients, pain, panic attack, panic attacks, panic attacks in women, panic disorder, Science and Health, Science and Research, serotonin, Serotonin Deficiency, serotonin levels, serotonin transporter, shortness of breath, signs of anxiety, signs of anxiety in women, sleep, stress, Stress & Anxiety, stress and anxiety, stroke, thyroid, vitamin, vitamin b6, vitamins, weight gain, what causes panic attacks

It has long been known that women are twice as likely as men to suffer…

3 Possible Bentonite Clay Benefits

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Clay has been used for more than 6,000 years as a detoxifying, antimicrobial medicine that…