Category: metabolic syndrome

Newsbites: Feelings of well-being and cardiovascular disease; “body roundness;” ultraprocessed foods and bone health

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Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease Cardiovascular diseases (CVDs) stand as…

GLP-1 Meds Help Improve Overall Health

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Anyone who has had a lifelong struggle trying to reach or maintain a “healthy” weight…

Newsbites: Stroke prevention; grazing vs. three meals; impact of ultraprocessed foods; walking for heart health.

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Data Suggest Any Activity is Better Than None for Stroke Prevention The results of a…

Are You at Risk for CKM Syndrome?

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The American Heart Association (AHA) has defined a new syndrome— and strategies for addressing it—in…

Check Your Nutrition Knowledge!

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In 2023, we provided the latest evidence-based information on a wide variety of health and…

Do You Have Metabolic Syndrome?

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About one in three U.S. adults has metabolic syndrome—a group of conditions that together indicate…

Should You Try “Intermittent Fasting?”

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Carrying excess body fat (particularly belly fat) increases risk for metabolic syndrome (see page 4)…

Ask the Experts: October 2022

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Q: What is metabolic syndrome? A: Metabolic syndrome is a combination of risk factors that…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

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There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

Nonalcoholic Fatty Liver Disease: Is My Liver Damage Reversible?

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Fatty liver disease is just what it sounds like, the buildup of fat inside your…

What’s Your Risk of CVD?

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One of the most significant potential health threats women face as we get older is…

Newsbites: High blood pressure; Diet to protect the brain; Standing to fight diabetes

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Diet and Lifestyle Changes can Tame Uncontrolled High Blood Pressure A new study confirms longstanding…

Ask Dr. Etingin: Skin tags; Hypoallergenic skin-care products

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Are skin tags cancerous, or can they develop into skin cancer? Skin tags are not…

Ask Tufts Experts: How to Gain Weight; Heart Health Terms Explained

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I’m recovering from illness and need to put on a few pounds. Any advice? Judith…

EN on Foods: A Peach of a Fruit

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The Folklore. One of summer’s most eagerly anticipated fruits, the peach has been adored for…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

A Wake-Up Call from Your Liver

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The message, change your lifestyle to improve your health, is so repetitive that it easily…

Choose the Healthiest Tea

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Worldwide, tea is the second most popular beverage after water. Not only is tea flavorful…

Ask Tufts Experts: Belly Fat; Diverticulosis Diet

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I have a normal BMI, I eat right, and I stay quite active for a…

Prediabetes Warning: These Risk Factors Can Lead to Diabetes

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If you have prediabetes, there is about a 50 percent chance you will go on…

Is Your Blood Sugar in the Normal Range?

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Blood sugar is also called blood glucose. It is a measurement of the amount of…

What Does Soda Do to Your Body? 7 Reasons to Kick the Habit

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While the debate rages on about whether or not sodas should be banned in schools…

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

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In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

4 Vitamin E Sources (And How to Make Sure Your Body Can Use It)

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Vitamin E is one of the main antioxidants in the body.[1,2] It is essential for…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…

Why Are Beets Good For You? These Sweet Root Vegetables Offer a Host of Benefits

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If you aren’t already eating beets regularly, you should start. Beets are well-known for their…

4 Strategies That May Help Reduce Triglycerides

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You’re a reasonable person, and you want to take care of your health. You know…

Norepinephrine Deficiency: Surprising Research Challenges Our Understanding of Natural Depression Remedies

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If you’ve ever screeched to a halt to avoid an accident and felt your heart…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

12. Glossary

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A1C: A test that measures a person’s average blood glucose level over the past two…

High Cortisol Symptoms

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Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released…

High-Estrogen in Men

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Estrogen in men  plays an important role in the regulation of testosterone, several brain functions,…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…

Ideal Fasting Blood Glucose Levels

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A fasting blood sugar test measures the amount of a type of sugar, called glucose,…

5. Skin Conditions: Lyme Disease to Wrinkles

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The skin conditions covered in this chapter begin with the increasingly common, tick bite-related Lyme…