Category: kale

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Medications That Boost Bone Health

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With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

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Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Spotlight on Supplements: Lutein

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Did your parents ever tell you, “Eat your veggies, they’re good for your eyes”? My…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

EN on Foods Say Hey to Swiss Chard

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Add colorful chard to liven up your next meal. © onfilm | Getty Images Despite…

Optimize Your Calcium Absorption for Stronger Bones

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To keep your bones strong and reduce your risk of osteoporosis and fractures, it’s essential…

Research Roundup: October 2021

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Fruit (Not Juice) May Lower Diabetes Risk At least two servings of whole fruit daily…

Use Food to Fight Goiter

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The thyroid gland may be small, but it’s incredibly important, affecting almost every organ in…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

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We all know that calcium is good for our bones and milk is a great…

Newsbriefs: Power Cycling Increases Muscle Mass and Power; Colorful Produce May Reduce Alzheimer’s Risk; Blood Protein Signatures to Assess Wellness

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Power Cycling Increases Muscle Mass and Power Compared to slow velocity training, research has shown…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Get Your Daily Dose of Beta Carotene

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Parents often have tried to persuade children to eat carrots by saying “they’re good for…

Make These Easy Diet Changes for Better Heart Health

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It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

Newsbites: Chocolate and heart health; diet and dementia; vitamin K benefits; intermittent fasting

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More Science that Chocolate May Be Good for Your Heart A new systematic review and…

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

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In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned…

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Ask the EN Experts: Should I Buy Organic?; Apple Cider Vinegar

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For as long of a year as this has been, it somehow simultaneously feels like…

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Creative Ways to Prepare Fish

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Fish is one of the healthiest whole foods you can consume. It contains calcium, iron,…

How Your Medications Interact with Food Intake

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Many concerns about interactions between medications and foods are unfounded. Understanding how foods interact with…

Maintain Healthy Skin with a Variety of Nutritional Foods

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Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

Reduce Inflammation with Phytochemicals

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In your body, inflammation can cause redness, heat, swelling, pain, and loss of function (i.e.,…

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

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Just as eating the right foods is critical for managing your weight, blood glucose, blood…

Sneak More Fruits and Veggies into Your Diet

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A heart-healthy diet is generous in fruits and vegetables, but not enough people reap the…

Vitamin C Benefits May Protect Us Against Heart Disease—and Lower the Risk of Early Death

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Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean…

5 Juice Recipes for Energy

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Using one of these five juice recipes for energy each and every morning will help…

Reduce Cholesterol with Simple Dietary Changes

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High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

Antioxidants Help Protect the Brain, but Should Be Consumed in Moderation Only

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They include vitamins C and E and carotenoids, a type of plant chemical that gives…