Category: iron

Iron Deficiency May Signify the Presence of a Serious Medical Issue

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One of the most common signs of anemia is feeling tired even when you get…

Ask Dr. Etingin: Adult-Onset Asthma; Hair Thinning and Loss

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I had an episode of shortness of breath, coughing, and wheezing during an exercise class….

A Review of Your Daily Medications May Offer Clues to Chronic Constipation

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A third of adults over age 60 have occasional constipation, but being a woman of…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Give Thanks for Foods from the Americas!

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Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take…

Beet Supplements?

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Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

Create a Powerful Pantry

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Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Eat More Whole Grains for a Healthier Diet

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Looking for ways to improve your diet? Look no further than boosting your consumption of…

Ask Dr. Etingin: Types of anemia; Causes of cirrhosis; Type 1 and type 2 diabetes

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What’s the difference between pernicious anemia and iron deficiency anemia? Anemia is a condition in…

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

Ask Tufts Experts: Vitamin C Supplements; Processed Meat

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I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I…

Dark Chocolate

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The Folklore. What better time of year to treat your Valentine (and yourself!) to the…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Ask Dr. Etingin: Low-dose aspirin; Dementia symptoms; Antidepressants and sexual side effects

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Why is low-dose aspirin recommended for prevention of cardiovascular events like heart attack and stroke?…

Get Relief from Heartburn and Acid Reflux

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Most people experience occasional heartburn from time to time, but when that burning sensation in…

Understanding Plant “Antinutrients”

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Healthy foods like beans, whole grains, nuts, and leafy greens contain a wide range of…

Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

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Eating more minimally processed whole grains and less refined grains is good for your health….

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

Ask Tufts Experts: Taking Supplements With Food; Nitrates in “No Nitrate Added” Meats

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Should I take my vitamin and mineral supplements with or without food? Judith C. Thalheimer,…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

Why Pseudograins are the Real Deal

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Would it surprise you that some “grains” aren’t grains at all? It might not, if…

Get to Know Shell Beans

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From the familiar navy, pinto, and lima beans to soybeans and heirloom varieties like scarlet…

Nutrition for Moms-to-Be

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Good nutrition is important at every stage of life, and when a woman is eating…

The Best Calcium-Rich Foods for Non-Meat Eaters

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Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

Ask Dr. Etingin: Treatment for tinnitus; Causes of low red blood cell count

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I recently started hearing chirping noises, and my doctor said it’s tinnitus. Are there any…

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

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Getting inadequate sleep may be doing far more than making you feel tired and out…

Ease Symptoms of IBS with Lifestyle Strategies

Off abdominal pain, anxiety, artificial sweeteners, bacteria, bloating, bowel syndrome, cancer, celiac, celiac disease, change in bowel habits, colon cancer, colonoscopy, constipation, dairy, diarrhea, diet, Digestive Health, diverticulitis, fodmap, food, foodborne illness, garlic, gastrointestinal, gluten, gluten sensitivity, Health, Health Information, Human Health, ibs, ibs symptoms, iron, irritable bowel, irritable bowel syndrome, lactose intolerance, Life Sciences, magnesium, medical conditions, Natural Health News, ovarian cancer, pain, pelvic floor dysfunction, Science and Health, Science and Research, supplements, symptoms of ibs, symptoms of irritable bowel, symptoms of irritable bowel syndrome, thyroid

Symptoms of irritable bowel syndrome (IBS) include abdominal pain, gas, bloating, diarrhea, and/or constipation. But…

Ask Tufts Experts: Nutrition Label Nutrients; Diet and Diverticulitis

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Why can’t I find vitamin C on most Nutrition Facts labels? Who decides which vitamins…

Newsbites: High blood pressure; Diet to protect the brain; Standing to fight diabetes

Off 2 diabetes, blood pressure, blood sugar, brain, cardiac rehabilitation, cholesterol, cognitive decline, dash diet, diabetes, diabetes risk, diet, dietary approaches to stop hypertension, glucose, hdl, hdl cholesterol, Health, Health Information, healthy diet, heart disease, Heart Health, high blood pressure, high blood sugar, high triglycerides, Human Health, hypertension, insulin, iron, Life Sciences, low hdl, low hdl cholesterol, lower blood pressure, lower blood sugar, memory, metabolic syndrome, Natural Health News, Nutrition, nuts, physical activity, Science and Health, Science and Research, stop hypertension, stroke, sugar, sunflower oil, systolic blood pressure, Triglycerides, type 2 diabetes, vitamin, vitamin e, working memory

Diet and Lifestyle Changes can Tame Uncontrolled High Blood Pressure A new study confirms longstanding…

5 Thanksgiving Feast Myths Busted!

Off blood sugar, blood sugar levels, bone, diet, digestive, digestive tract, fiber, food, food poisoning, Health, Health Information, healthy diet, healthy food, Human Health, insulin, iron, Life Sciences, low blood sugar, low blood sugar levels, low energy, Natural Health News, Nutrition, potassium, potatoes, protein, Science and Health, Science and Research, serotonin, sleep, spices, stress, sugar, sugar levels, tiredness, tryptophan, vitamin, vitamin a, vitamin c, vitamins, vitamins and minerals

The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

Is Going Gluten-Free a Smart Strategy for You?

Off abdominal pain, allergic reactions, allergies, allergy, anemia, bloating, bone, bone and joint pain, bowel syndrome, celiac, celiac disease, constipation, cramps, dairy, depression, diarrhea, diet, digestive, digestive tract, fiber, food, foods that contain gluten, garlic, gluten, gluten sensitivity, Health, Health Information, health problems, hives, Human Health, immune system, iron, irritable bowel, irritable bowel syndrome, itchy skin, joint pain, Life Sciences, migraines, Natural Health News, nutrients, Nutrition, osteoporosis, pain, protein, Science and Health, Science and Research, skin, symptoms of celiac disease, vegetables, wheat allergy

In recent years, the number of “gluten-free” food products has grown substantially. That’s because gluten—a…

Gummy Vitamins vs Pills: Are Gummy Vitamins Effective for Everyday Use?

Off alcohol, children, corn, diarrhea, diet, digestive, Digestive Health, food, Health, Health Information, healthy diet, healthy lifestyle, Human Health, integrative, integrative health, iron, Life Sciences, medical conditions, multivitamins, Natural Health News, nutrients, Nutrition, Popular Story, report, Science and Health, Science and Research, studies show, sugar, supplement, supplements, trouble swallowing, vitamin, vitamin c, vitamin d, vitamin deficiency, vitamin supplement, vitamins, vitamins and minerals, zinc

Gummy vitamins come in different flavors. They are easy to chew and swallow. They taste…

Lentils: Easy, Tasty Nutrition

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Lentils may not be a staple in your pantry, but they should be! Easy to…

Embracing Soy Foods

Off bacteria, breast cancer, calcium, cancer, cancer research, cancer risk, cancers, diet, estrogen, fiber, folate, food, food safety, gut microbiome, Health, Health Information, Heart Health, high sodium, hormone, Human Health, hypothyroidism, iron, Life Sciences, Natural Health News, Nutrition, nuts, Prostate, protein, refined carbohydrates, Science and Health, Science and Research, soy, sugar, supplements, thiamine, thyroid, vegetarian, vitamins

Soy foods—like edamame, tofu, soymilk, and tempeh—are nutrient-rich, easy to use, and an excellent source…

Proton Pump Inhibitor (PPI) Side Effects

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PPIs are medications used to reduce stomach acid and heartburn. Heartburn is the burning pain…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

Off allergies, almonds, b12, bone, bone health, breakfast, calcium, calcium deficiency, calcium deficiency symptoms, calcium for bone health, cardiovascular, cardiovascular system, chronic joint and muscle pain, corn, cramps, dairy, depression, diet, dry skin, food, for osteoporosis, Health, Health Information, Human Health, iron, joint and muscle pain, kale, Life Sciences, milk, muscle, muscle aches, muscle pain, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, pain, plaque buildup, pms, risk for osteoporosis, Science and Health, Science and Research, side effects, skin, sources of calcium, soy, soy milk, supplement, supplements, symptoms of calcium deficiency, vegan diet, vegetables, vegetarian, vitamin, vitamin b12, vitamin d, whole wheat, whole wheat bread, your bones, zinc

We all know that calcium is good for our bones and milk is a great…

Is There a SIBO Diet That Will Help My Symptoms?

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SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas,…

Choose the Healthiest Canned Fish

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Canned fish is rich in healthy nutrients, including calcium, iron, omega-3 fatty acids, potassium, selenium,…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Choose Ready-to-Eat Popcorn Wisely

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Popcorn is a natural whole grain that contains healthy fiber, is low in saturated fat…

Simple, Delicious Meat Substitutes

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The American Heart Association may have found a fountain of youth: In a study, participants…

Make These Easy Diet Changes for Better Heart Health

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It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

Can Supplements Boost Your Immune System?

Off Aging & Independence, alcohol, allergies, almonds, bacteria, beating depression, carrots, dairy, depression, diet, dietary supplements, early flu symptoms, exercise, flu, food, germs, gut microbiome, Health, Health Information, healthy diet, healthy weight, herbal supplements, Human Health, immune health, immune system, immunity, inflammation, inflammation treatment, iron, Life Sciences, milk, Natural Health News, nuts, potatoes, probiotics, Science and Health, Science and Research, selenium, sleep, smoking, spinach, stay healthy, stress, supplement, supplements, vegetables, vitamin, vitamin a, vitamin c, vitamin d, vitamin e, vitamins, vitamins and minerals, zinc

It would be great if there was an over-the-counter supplement that would boost your immune…