Category: fiber

Consulting Dr. Google

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Every year, Google compiles the most frequently asked health questions put to its search engine….

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

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Just as eating the right foods is critical for managing your weight, blood glucose, blood…

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

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In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

Foods That May Stop Diarrhea

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Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

The Health Benefits of Raspberries and Blueberries

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Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

Ask Dr. Etingin: Ablation for varicose veins … Constipation … Antihistamines

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Q: My doctor has recommended a procedure called ablation to remove a painful varicose vein…

Why Are Beets Good For You? These Sweet Root Vegetables Offer a Host of Benefits

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If you aren’t already eating beets regularly, you should start. Beets are well-known for their…

Flax Seed: Benefits Your Health or Not? (Part 2 of 3)

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In part one of this article, you learned that flax seeds contain many healthy antioxidants including vitamins,…

4 Strategies That May Help Reduce Triglycerides

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You’re a reasonable person, and you want to take care of your health. You know…

Ask Dr. Etingin: Local markets and pesticides … Feta vs. blue cheese

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Q: Do I need to worry about pesticides when I shop at a local farmer’s…

Reduce Cholesterol with Simple Dietary Changes

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High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…

Research Roundup: Two Apples a Day Boost Heart Health; Weight Loss May Lower Breast Cancer Risk; Multivitamins Improve Micronutrients in Older Adults

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Two Apples a Day Boost Heart Health. Eating two apples each day can lower cholesterol…

Newsbites: Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss; Coffee Consumption Associated with Lower Risk for Kidney Disease; Oat Soluble Fiber Influences Blood Sugar Control, But Not Appetite; Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women 50 and Over

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Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss A randomized controlled trial…

A Report Card on the American Diet

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The latest available data show that, as of 2016, Americans had made some significant dietary…

The Low FODMAP Diet

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FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) are a group of sugars and fibers that…

Bristol Stool Chart: What It Can Tell You About Your Health

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Do you use the Bristol Stool Chart?’ The Bristol Stool Chart is a human-poop evaluation…

Ask Tufts Experts: Beans and cholesterol … Chlorella … Biotin

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Q: I have high cholesterol and my doctor told me to eat more beans. Why?…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

Blue Light Therapy Can Treat Skin Cancer Without Causing Nasty Side Effects

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A relatively easy procedure, blue light therapy has successfully treated multiple conditions, including cancer, actinic…

Shortcomings of the Average American Diet

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The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

Some Diabetes Medications Provide Multiple Benefits

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The defining characteristic of diabetes is an abnormally high level of sugar (glucose) in the…

A Well-Stocked Pantry Is a Smart Start for 2020

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A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are…

The Mixed-Up Plate

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Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients…

Who Should Follow a Gluten-Free Diet?

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There is lot of advice floating around these days about how to avoid gluten, but…

High Cortisol Symptoms

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Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released…

High-Estrogen in Men

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Estrogen in men  plays an important role in the regulation of testosterone, several brain functions,…

5. Skin Conditions: Lyme Disease to Wrinkles

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The skin conditions covered in this chapter begin with the increasingly common, tick bite-related Lyme…