Category: dairy

The Best Calcium-Rich Foods for Non-Meat Eaters

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Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

Ask Dr. Etingin: Treatment for tinnitus; Causes of low red blood cell count

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I recently started hearing chirping noises, and my doctor said it’s tinnitus. Are there any…

Ease Symptoms of IBS with Lifestyle Strategies

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Symptoms of irritable bowel syndrome (IBS) include abdominal pain, gas, bloating, diarrhea, and/or constipation. But…

Frontline: Exercise to limit anxiety; Lower stroke risk; Dementia-associated agitation

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Reduce Anxiety Symptoms with Regular Exercise Anxiety disorders are commonly treated with cognitive behavioral therapy…

Are You at Risk for Vitamin B12 Deficiency?

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If you’ve noticed you’re feeling a bit more tired and weak and your brain isn’t…

What You Need to Know About “Leaky Gut Syndrome”

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In recent years, the internet has been full of articles describing symptoms of “leaky gut…

Milk Alternatives: A Comparison of Non-Dairy Milk Options

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What was once a simple decision between whole, low-fat, or skim milk, the list of…

Should YOU Worry About Osteoporosis?

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An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…

Vitamin D and Your Health: Unanswered Questions

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If you take supplements in an effort to raise your blood levels of vitamin D,…

Keep Gout at Bay

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More than nine million U.S. adults are living with the painful symptoms and disability caused…

Ask Dr. Etingin: Long-term effects of constipation; The “Whole30” eating plan

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Can constipation cause damage to the intestines? Occasional constipation, which is usually defined as having…

Is Going Gluten-Free a Smart Strategy for You?

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In recent years, the number of “gluten-free” food products has grown substantially. That’s because gluten—a…

Ask the Doctor: October 2021

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Q. What is the difference between a sign and a symptom? A. A symptom is…

Can Your Diet be Too Clean?

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We’ve all heard the term “clean eating,” and how it’s supposed to give us picture-perfect…

Use Food to Fight Goiter

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The thyroid gland may be small, but it’s incredibly important, affecting almost every organ in…

Cut Your LDL Cholesterol with Diet

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The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact,…

High-Quality Protein Is Essential In a Plant-Based Diet

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Nutrition experts advise adopting a plant-based dietary pattern due to the many health benefits associated…

Symptoms of Iodine Deficiency & How It Affects Your Thyroid

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Iodine is an essential nutrient. That means your body needs it, but it can’t make…

“Plant-Based” Diets Done Right

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Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice…

Prevent Sunburn and Get Your Vitamin D

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Vitamin D is called the sunshine vitamin because when the sun’s ultraviolet (UV) rays reach…

Dietary Supplement Myths You Need to Know

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In a 2019 poll, 86 percent of Americans surveyed said they took some kind of…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

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We all know that calcium is good for our bones and milk is a great…

How Salt Affects Blood Pressure

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While most Americans consume too much salt, sodium is an important factor in regulating blood…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

Understanding the Vegan Diet

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More people are buying plant-based foods than ever before, including during the pandemic. Sales of…

Treat the Medical Conditions That May Be Robbing Your Memory and Thinking Skills

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Health conditions that may not, on the surface, seem to have anything to do with…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Newsbriefs: Reduce inflammation; Prediabetes; Weight loss and exercise; Vegan diet boost metabolism; Colorectal cancer; Omega 3s

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Reduce Inflammation with More Plant Foods High consumption of animal products (meat, fish, and dairy)…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Processed Food Do’s and Don’ts

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You’ve probably heard advice to avoid processed food—but not all processing is a bad thing….

Nonalcoholic Fatty Liver Disease Affects One in Four American Adults

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Have you ever heard of a condition called nonalcoholic fatty liver disease (NAFLD)? If you…

Newsbriefs: Reduce inflammatory markers; Type 2 diabetes risk; Whole grains and cardiovascular risk; Skip multivitamins; Omega-3s; Chronic constipation

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Eat Walnuts to Reduce Inflammatory Markers A meta-analysis of 24 randomized controlled trials showed that…

Can Supplements Boost Your Immune System?

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It would be great if there was an over-the-counter supplement that would boost your immune…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Four Ways to Begin Your Day with a Healthy Breakfast

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Why is breakfast routinely touted as the most important meal of the day? It’s because…

Vitamin B12 Deficiency Symptoms, from Fatigue to Mouth Sores

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Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is…

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

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In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned…

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

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A bone mineral density test is the best way to measure your bone health. It…

C Diff Diet: What to Eat When You Have Clostridium Difficile

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Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff…

Research Roundup: December 2020

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Multivitamin May Lessen Illness Symptoms A daily multivitamin and mineral supplement may lessen illness duration…

You Should Know: Pump Up Your Breakfast

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We’ve heard the old adage that “breakfast is the most important meal of the day,”…

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Make Smart Cheese Choices

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Cheese is rich in protein (at 6 to 8 grams per serving) and calcium (at…

The Pros (and Cons) of Vegetarian Diets

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A recent poll found that about one in ten Americans say they follow a vegetarian…

Ask Tufts Experts: Aquafaba; Nightshade Vegetables; Is Pork White Meat?

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I have a friend who has been using “aquafaba” in baking? What is it, and…