
Vitamin Supplements: Yes, or No?
A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Of all the things you can do to stay healthy, sipping water throughout the day…

© AntiMartina | Getty Images If you’ve been counting sheep for more nights than you’d…
.jpg)
Ibuprofen is in a family of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). Ibuprofen is the…

It’s hot out! High temperatures increase the risk of dehydration. Fluids are critical to optimal…

Everyone experiences anxiety at some point: It’s a normal response when you’re faced with a…

Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

In recent years, the number of “gluten-free” food products has grown substantially. That’s because gluten—a…

Q. What is the difference between a sign and a symptom? A. A symptom is…

We all know that calcium is good for our bones and milk is a great…

In this month’s issue, we’re reminding you again that no matter how good you might…

If you have ever experienced “butterflies in your stomach” or felt like your guts were…

Studies in human cells and in animals show that oils from the oregano plant have…

My doctor says I need to hydrate more. I’m not a fan of plain water…

You may have read or heard about dopamine deficiency and supplements or diets to increase…

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

Colon cleansing is in fashion—and it’s a big business. You’ve likely heard people talking about…

Q: How can I know if my new beau has a drinking problem? He consumes…

If you’ve ever experienced stomach pain after taking down a glass a milk or found…

Exercise-associated muscle cramps (EAMC) are painful muscle spasms that occur during or immediately following a…

A whopping 50 million American adults suffer from chronic or severe pain. According to data…

Q: What causes blurry vision? A: Blurry vision can be caused by a refractive error,…