Category: calories

Nutrition Security

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The majority of Americans do not meet the recommendations of the Dietary Guidelines for Americans,…

Is a “Juice Cleanse” Right for You?

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Juice cleanses involve consuming nothing but fruit and vegetable juices, often organic and raw, for…

What is Selenium and Its Benefits?

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Selenium may have caught your attention, as it’s one among many supplements that has been…

Gastric Sleeve or Gastric Bypass: Types of Bariatric Surgery

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According to the National Institutes of Health (NIH), there are three types of bariatric surgeries…

Nutrition for Moms-to-Be

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Good nutrition is important at every stage of life, and when a woman is eating…

EN on Foods Say Hey to Swiss Chard

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Add colorful chard to liven up your next meal. © onfilm | Getty Images Despite…

Ask Tufts Experts: Nutrition Label Nutrients; Diet and Diverticulitis

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Why can’t I find vitamin C on most Nutrition Facts labels? Who decides which vitamins…

Milk Alternatives: A Comparison of Non-Dairy Milk Options

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What was once a simple decision between whole, low-fat, or skim milk, the list of…

How to Get Accurate Blood Pressure Readings

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More than 100 million Americans have hypertension (HT), and almost half a million deaths annually…

Is Fructose Bad for You?

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Sugar is not so sweet in the health and wellness world, now more than ever….

Curbing Emotional Eating and Overindulging

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With the pandemic on the wane and many people having received the COVID-19 vaccine, larger…

EN on Foods: Egg-ceptional Eggplant!

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The Folklore. The eggplant, also called aubergine, brinjal, and guinea squash, is known for its…

Cut Your LDL Cholesterol with Diet

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The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact,…

Ask Tufts Experts: Steel Cut vs. Rolled Oats; “Net Carbs” Explained

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Why are steel-cut oats preferrable to rolled oats? They can’t be used for baking, take…

COVID-19, Nutrition, and You: Lessons from a Pandemic

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The COVID-19 epidemic laid bare some stark realities about nutrition in the United States: our…

High-Quality Protein Is Essential In a Plant-Based Diet

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Nutrition experts advise adopting a plant-based dietary pattern due to the many health benefits associated…

Newsbites: Vitamin D levels; carbs vs. fats; boosting liver health

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Vitamin D Levels Not Associated with COVID-19 Infection While earlier studies had suggested low blood…

News Briefs: August 2021

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Ultra-Processed Foods and Mortality Researchers based in Italy wanted to know if ultra-processed convenience foods…

Ask Tufts Experts: How to Gain Weight; Heart Health Terms Explained

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I’m recovering from illness and need to put on a few pounds. Any advice? Judith…

Women with Diabetes Have a Higher Risk of Heart Attack Than Men

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Diabetes is a major risk factor for cardiovascular disease (CVD), but research suggests that the…

Is Mushroom Coffee a Good Coffee Substitute?

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Mushroom coffee does not sound like anything you would want to drink, but is actually…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

EN on Foods: A Peach of a Fruit

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The Folklore. One of summer’s most eagerly anticipated fruits, the peach has been adored for…

Understanding the Vegan Diet

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More people are buying plant-based foods than ever before, including during the pandemic. Sales of…

Ask Dr. Etingin: Mono- vs. polyunsaturated fats; Healthy snacks

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Q: Which is better, monounsaturated or polyunsaturated fats? A: Both can aid in heart, blood…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Newsbriefs: Reduce inflammation; Prediabetes; Weight loss and exercise; Vegan diet boost metabolism; Colorectal cancer; Omega 3s

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Reduce Inflammation with More Plant Foods High consumption of animal products (meat, fish, and dairy)…

Choose Ready-to-Eat Popcorn Wisely

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Popcorn is a natural whole grain that contains healthy fiber, is low in saturated fat…

Processed Food Do’s and Don’ts

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You’ve probably heard advice to avoid processed food—but not all processing is a bad thing….

Simple, Delicious Meat Substitutes

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The American Heart Association may have found a fountain of youth: In a study, participants…

Alcohol and Your Health

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Drinking alcohol may be a regular part of your diet—perhaps a glass of wine or…

Choose Your Condiments Wisely

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If you’ve been congratulating yourself for eating healthy entrees and side dishes, make sure you’re…

Ask Dr. Etingin: Is sushi safe?; Consuming fermented foods

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Q: I’d like to try sushi but I’ve heard stories of people getting sick from…

Find a Healthy Salad Dressing

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Salads are a great choice for consuming a wide selection of nutrients at one time….

Reduce Your Sugar Intake

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The 2020-2025 Dietary Guidelines for Americans isn’t sugarcoating its recommendation for reducing added sugar intake….

What Are the Health Benefits of Flaxseed and Flaxseed Oil?

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According to the National Center for Complementary and Integrative Health, the flaxseed plant has been…

Coconut Water Health Benefits

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Coconut water is the clear water found inside young coconuts. It is not the same…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Four Ways to Begin Your Day with a Healthy Breakfast

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Why is breakfast routinely touted as the most important meal of the day? It’s because…

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

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In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned…

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

What to Know About Chronic Obstructive Pulmonary Disease: Stages, Outlook and Treatment

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Chronic obstructive pulmonary disease (COPD) is a group of diseases, most commonly emphysema and chronic…