Category: better sleep

Exercise Is a Natural Sleep Aid

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Do you struggle to fall asleep at night? Do you wake up and find it…

Embrace an Anti-Inflammation Diet and Enjoy Better Health and Well-Being

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Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…

Newsbites: Body mass index data; healthy eating and sleep; MIND diet for cognitive health

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New Data on Body Mass Index (BMI) Body Mass Index (BMI) is a ratio of…

Ask Tufts Experts: Food Choices When Tired; Eating During Chemotherapy

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I tend to make less healthful food choices when I’m tired. Is this a real…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Muscle Mass: Use It, Don’t Lose It

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Everyone starts to lose a little muscle mass starting at about age 30. Unfortunately, sarcopenia,…

Frontline: Insomnia and memory; Heart disease and sleep; Type 2 diabetes

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Insomnia Sufferers More Likely to Report Memory Problems Canadian researchers have found that insomnia is…

Is Walking Good Exercise?

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According to the American Heart Association, when it comes to health benefits, walking is the…

Research Roundup May 2022

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Foods Linked to Quality Sleep. Diets higher in complex carbohydrates, protein, fiber, fruits, vegetables, and…

Insomnia Can Be Especially Harmful to Older Adults

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Tossing and turning throughout the night, difficulty falling asleep, and nonrestorative sleep are all hallmarks…

Getting Enough Quality Sleep Is Essential for Your Brain

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If you think dreaming is the main activity going on in your brain while you…

Newsbites: Inflammatory gut microbes; Vitamin D; Dementia

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Food Choices May Increase Inflammatory Gut Microbes The bacteria that live in our gut have…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

Newsbriefs: Poor Sleep & Dementia; Forgo the Fried Foods; Exercise Reduces Risk of Death After Heart Attack; Low-Carb Diets & Diabetes

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Poor Sleep and Dementia Research published in Aging, Feb. 11, suggests that the risk of…

Ask the EN Experts: Should I Buy Organic?; Apple Cider Vinegar

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For as long of a year as this has been, it somehow simultaneously feels like…

Creative Ways to Prepare Fish

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Fish is one of the healthiest whole foods you can consume. It contains calcium, iron,…

How Are You Managing Your Stress?

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Whether it’s the political news of the day, money worries, or family drama, triggers for…

The Tart Cherry Juice Sleep Solution: Beat Insomnia With This Natural Remedy

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You may be familiar with tart cherries if you like to cook. Tart cherries (also…