Category: whole grains

Ask The Doctor: January 2022

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I am struggling with bad breath. What can I do? Bad breath can occur for…

The Best Vegan Protein Sources: Mycoprotein, Seeds & More

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Protein has been the buzzword in every food conversation for a few years now. As…

How to Get Accurate Blood Pressure Readings

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More than 100 million Americans have hypertension (HT), and almost half a million deaths annually…

Ask Tufts Experts: Added Fibers; Cherry Juice for Arthritis

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I’ve noticed that a lot of food packages boast the product has extra fiber. Are…

Ask Dr. Etingin: Long-term effects of constipation; The “Whole30” eating plan

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Can constipation cause damage to the intestines? Occasional constipation, which is usually defined as having…

Type 3 Diabetes: Does Diabetes Cause Memory Loss?

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Type 2 diabetes is diabetes that you are not born with. It develops over time….

News Briefs: November 2021

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A Slimmer Waist and Lower Blood Pressure with Whole Grains Middle- to older-aged adults who…

How To Treat Anal Fissures Safely & Effectively

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You are starting a bowel movement and you suddenly feel a sharp pain in your…

Cut Your LDL Cholesterol with Diet

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The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact,…

Ask Tufts Experts: Steel Cut vs. Rolled Oats; “Net Carbs” Explained

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Why are steel-cut oats preferrable to rolled oats? They can’t be used for baking, take…

High-Quality Protein Is Essential In a Plant-Based Diet

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Nutrition experts advise adopting a plant-based dietary pattern due to the many health benefits associated…

What You Can Do About Inflammation

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Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

“Plant-Based” Diets Done Right

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Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice…

Ask the Experts: Moving to Memory Care; Heart Transplantation in Seniors; Bloating from Fiber

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I’ve been caring for my elderly mother for a couple of years, but her dementia…

Dinner Time! Making it Quick and Healthy

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Like all meals, dinner should include plenty of minimally processed plant foods (non-starchy vegetables, fruits,…

Dietary Supplement Myths You Need to Know

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In a 2019 poll, 86 percent of Americans surveyed said they took some kind of…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

Side Effects of Statins and Dementia

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Based on some early studies, the Food and Drug Administration (FDA) added a warning on…

Carotid Artery Disease Raises Stroke Risk

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One of the main risk factors for stroke is atherosclerosis, a condition that develops when…

What is Perimenopause?

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You may have read about a condition called estrogen dominance. This theory, proposed in a…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

Understanding the Vegan Diet

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More people are buying plant-based foods than ever before, including during the pandemic. Sales of…

Ask Dr. Etingin: Mono- vs. polyunsaturated fats; Healthy snacks

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Q: Which is better, monounsaturated or polyunsaturated fats? A: Both can aid in heart, blood…

Newsbriefs: Reduce inflammation; Prediabetes; Weight loss and exercise; Vegan diet boost metabolism; Colorectal cancer; Omega 3s

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Reduce Inflammation with More Plant Foods High consumption of animal products (meat, fish, and dairy)…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Simple, Delicious Meat Substitutes

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The American Heart Association may have found a fountain of youth: In a study, participants…

Newsbriefs: Reduce inflammatory markers; Type 2 diabetes risk; Whole grains and cardiovascular risk; Skip multivitamins; Omega-3s; Chronic constipation

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Eat Walnuts to Reduce Inflammatory Markers A meta-analysis of 24 randomized controlled trials showed that…

Make These Easy Diet Changes for Better Heart Health

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It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

What Are the Health Benefits of Flaxseed and Flaxseed Oil?

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According to the National Center for Complementary and Integrative Health, the flaxseed plant has been…

9 Home Remedies to Relieve Flu Symptoms

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Flu is a viral upper respiratory tract infection that can usually be diagnosed by its…

Make it Meatless!

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If you’re motivated to make a healthy change this year, consider including meatless meals. There’s…

Nutrition and the Flu; Increase Your Whole Grains

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Q Can nutrition help fight the flu? A If you find yourself dealing with the…

Ask Tufts Experts: Deuterium-depleted water; Is corn a starch or a veggie?

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Does the amount of deuterium in drinking water matter to one’s health? Judith C. Thalheimer,…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

Four Ways to Begin Your Day with a Healthy Breakfast

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Why is breakfast routinely touted as the most important meal of the day? It’s because…

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

C Diff Diet: What to Eat When You Have Clostridium Difficile

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Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff…

A Modern Take on Olden Grains

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Conventional wisdom says that it’s good to be young. After all, youth is all about…

The Wide World of Mushrooms

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Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

You Should Know: Pump Up Your Breakfast

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We’ve heard the old adage that “breakfast is the most important meal of the day,”…

Soup it Up!

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Soups are wonderfully versatile and easy to make, and the combinations of ingredients and flavors…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Explore These Delicious Ancient Grains

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In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

Prediabetes Warning: These Risk Factors Can Lead to Diabetes

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If you have prediabetes, there is about a 50 percent chance you will go on…