Category: vegetables

Should YOU Worry About Osteoporosis?

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An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…

Keep Gout at Bay

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More than nine million U.S. adults are living with the painful symptoms and disability caused…

Newsbites: Activity and cardiovascular health; produce and cognitive health; caution with vitamin E and beta-carotene

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Metabolically Healthy Obesity” May Not Protect Against Heart Disease If you are obese but all…

Ask Dr. Etingin: Long-term effects of constipation; The “Whole30” eating plan

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Can constipation cause damage to the intestines? Occasional constipation, which is usually defined as having…

Optimize Your Calcium Absorption for Stronger Bones

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To keep your bones strong and reduce your risk of osteoporosis and fractures, it’s essential…

Is Going Gluten-Free a Smart Strategy for You?

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In recent years, the number of “gluten-free” food products has grown substantially. That’s because gluten—a…

Type 3 Diabetes: Does Diabetes Cause Memory Loss?

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Type 2 diabetes is diabetes that you are not born with. It develops over time….

Research Roundup: October 2021

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Fruit (Not Juice) May Lower Diabetes Risk At least two servings of whole fruit daily…

Use Food to Fight Goiter

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The thyroid gland may be small, but it’s incredibly important, affecting almost every organ in…

How To Treat Anal Fissures Safely & Effectively

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You are starting a bowel movement and you suddenly feel a sharp pain in your…

Cut Your LDL Cholesterol with Diet

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The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact,…

Ask Tufts Experts: Steel Cut vs. Rolled Oats; “Net Carbs” Explained

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Why are steel-cut oats preferrable to rolled oats? They can’t be used for baking, take…

COVID-19, Nutrition, and You: Lessons from a Pandemic

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The COVID-19 epidemic laid bare some stark realities about nutrition in the United States: our…

What You Can Do About Inflammation

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Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

Symptoms of Iodine Deficiency & How It Affects Your Thyroid

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Iodine is an essential nutrient. That means your body needs it, but it can’t make…

“Plant-Based” Diets Done Right

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Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice…

Liquid Chlorophyll Benefits: Miraculous Plant Supplement or Just a Fad?

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You may have heard about the potential benefits of liquid chlorophyll. People have been dropping…

Dinner Time! Making it Quick and Healthy

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Like all meals, dinner should include plenty of minimally processed plant foods (non-starchy vegetables, fruits,…

Dietary Supplement Myths You Need to Know

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In a 2019 poll, 86 percent of Americans surveyed said they took some kind of…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

Ask The Doctor: Supplements For Brain Health, Oversleeping Dementia, Dyspepsia

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Q. Should I take any vitamins or supplements for brain health? I want to do…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

Side Effects of Statins and Dementia

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Based on some early studies, the Food and Drug Administration (FDA) added a warning on…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

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We all know that calcium is good for our bones and milk is a great…

How Salt Affects Blood Pressure

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While most Americans consume too much salt, sodium is an important factor in regulating blood…

Carotid Artery Disease Raises Stroke Risk

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One of the main risk factors for stroke is atherosclerosis, a condition that develops when…

What is Perimenopause?

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You may have read about a condition called estrogen dominance. This theory, proposed in a…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

Understanding the Vegan Diet

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More people are buying plant-based foods than ever before, including during the pandemic. Sales of…

Ask Dr. Etingin: Mono- vs. polyunsaturated fats; Healthy snacks

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Q: Which is better, monounsaturated or polyunsaturated fats? A: Both can aid in heart, blood…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Processed Food Do’s and Don’ts

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You’ve probably heard advice to avoid processed food—but not all processing is a bad thing….

Simple, Delicious Meat Substitutes

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The American Heart Association may have found a fountain of youth: In a study, participants…

Get Your Daily Dose of Beta Carotene

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Parents often have tried to persuade children to eat carrots by saying “they’re good for…

What to Know About NAC Supplements

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NAC, the acronym for N-acetylcysteine, is used as both a prescription medication and an over-the-counter…

Can Supplements Boost Your Immune System?

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It would be great if there was an over-the-counter supplement that would boost your immune…

Make it Meatless!

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If you’re motivated to make a healthy change this year, consider including meatless meals. There’s…

Nutrition and the Flu; Increase Your Whole Grains

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Q Can nutrition help fight the flu? A If you find yourself dealing with the…

Ask Tufts Experts: Deuterium-depleted water; Is corn a starch or a veggie?

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Does the amount of deuterium in drinking water matter to one’s health? Judith C. Thalheimer,…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Newsbites: Chocolate and heart health; diet and dementia; vitamin K benefits; intermittent fasting

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More Science that Chocolate May Be Good for Your Heart A new systematic review and…

Easy Steps to a Healthy New Year

Off 2 diabetes, add, brain, brain health, cancer, cardiovascular, cardiovascular disease, coffee, colorectal, colorectal cancer, diabetes, diet, eating habits, energy drinks, exercise, fiber, gout, Health, Health Information, heart attack, heart disease, Human Health, Life Sciences, Lose Weight, milk, milk alternatives, mood, muscle, muscle mass, Natural Health News, Nutrition, nutrition facts, nutrition facts label, nuts, physical activity, quinoa, refined carbohydrates, refined carbs, refined grains, Science and Health, Science and Research, soy, stroke, sugar, type 2 diabetes, vegetables, vitamins, weight gain, whole grain, whole grain bread, whole grains, whole wheat, yogurt

This is the time of year we make big promises to ourselves: “I will lose…

Four Ways to Begin Your Day with a Healthy Breakfast

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Why is breakfast routinely touted as the most important meal of the day? It’s because…

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

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In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned…