Category: spinach

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

Mediterranean Diet Meal Plan and Recipes

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Following the Mediterranean diet meal plan can protect your health in a vast number of…

4 Vitamin E Sources (And How to Make Sure Your Body Can Use It)

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Vitamin E is one of the main antioxidants in the body.[1,2] It is essential for…

5 Juice Recipes for Energy

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Using one of these five juice recipes for energy each and every morning will help…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

Ask Tufts Experts: Comparing Sugar Substitutes…Prunes and BLood Thinners

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Q: Which is safer, saccharin or stevia? A: Judith C. Thalheimer, RDN, LDN, managing editor…

The Mixed-Up Plate

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Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients…

Antioxidants Help Protect the Brain, but Should Be Consumed in Moderation Only

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They include vitamins C and E and carotenoids, a type of plant chemical that gives…

High-Estrogen in Men

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Estrogen in men  plays an important role in the regulation of testosterone, several brain functions,…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…