Category: potassium

Choose the Best Plant-Based Milk for You

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When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

Ask Dr. Etingin: Arsenic in rice; Chronic laryngitis

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I’m reading a lot of disturbing information about arsenic in U.S. rice. Is rice farmed…

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

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Lemons are much more than a garnish for your glass of water or fancy cocktail….

Colon Cleansing: Not Necessary—and Potentially Dangerous

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Colon cleansing is in fashion—and it’s a big business. You’ve likely heard people talking about…

Choose Scrumptious Citrus Fruits

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The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and…

Ask the Doctor: Leisure Drinking or Drinking Problem; Leg Cramps

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Q: How can I know if my new beau has a drinking problem? He consumes…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

13 Causes of Muscle Cramps and 5 Treatment and Prevention Tips

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Exercise-associated muscle cramps (EAMC) are painful muscle spasms that occur during or immediately following a…

Coconut Water: Benefits and Risks

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Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting…

Ask Dr. Etingin: Local markets and pesticides … Feta vs. blue cheese

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Q: Do I need to worry about pesticides when I shop at a local farmer’s…

Choose the Healthiest Ketchup

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The main ingredients in ketchup are healthy—concentrated, ripe red tomatoes, distilled vinegar and onion powder,…

The Health Benefits of Dark Chocolate

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Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are…

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…

Who Should Follow a Gluten-Free Diet?

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There is lot of advice floating around these days about how to avoid gluten, but…

6. In the Event of a Heart Attack

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Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

7. Treatment: Advanced Procedures

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Treatment for heart failure begins with lifestyle changes and medications. When these therapies are not…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…