Category: nutrients

To Juice or Not to Juice?

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Juicing is on the fast track from fad to full-on health craze. Thanks to an…

Get Relief from Heartburn and Acid Reflux

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Most people experience occasional heartburn from time to time, but when that burning sensation in…

Fitting in Fats for Health

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Far from just padding our waistlines, fats play important roles in our bodies. Having fat…

Understanding Plant “Antinutrients”

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Healthy foods like beans, whole grains, nuts, and leafy greens contain a wide range of…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

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Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

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Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

Give Thanks for Good Health!

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Mashed potatoes, stuffing, sweet potatoes, casseroles, turkey, gravy, cranberry sauce, creamy green beans, pies and…

Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

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Eating more minimally processed whole grains and less refined grains is good for your health….

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Harvest the Bounty of Nutrients in Winter Squash

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Need to add some variety to your menus this fall? “Add winter squash to your…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

What Are Macronutrients & How to Count Macros For Your Health Goals

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Counting macros is a common phrase in the gym and among athletes. It’s more fine-tuned…

For Brain Health, Protect Your Heart

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The same factors that raise the risk for heart disease also impact brain disease, including…

Ask Tufts Experts: Taking Supplements With Food; Nitrates in “No Nitrate Added” Meats

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Should I take my vitamin and mineral supplements with or without food? Judith C. Thalheimer,…

Improve Your Mood and Memory with a Healthy Diet

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The food choices you make can affect your mental health and cognitive function as well…

Ask the Doctor: September 2022

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Q: What’s the difference between memory care and assisted living? A: Memory care and assisted…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

Fight Free Radicals with Antioxidants

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If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

Research Round Up: August 2022

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• Prunes Support Bone Health. Prunes may help protect against bone loss in postmenopausal women,…

Can Supplements Block Fats?

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© JW LTD | Getty ImagesCan taking a pill actually block the fat you consume…

Red, White, and…Berries!

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Berries are bursting with flavor—as well as vitamins, minerals, and bioactive compounds that can benefit…

Hydrating for Health

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It’s hot out! High temperatures increase the risk of dehydration. Fluids are critical to optimal…

What Do Antioxidants Do (And Should I Be Taking Them)?

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To understand what antioxidants do, you have to start with a little molecule called a…

Get to Know Shell Beans

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From the familiar navy, pinto, and lima beans to soybeans and heirloom varieties like scarlet…

Is a “Juice Cleanse” Right for You?

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Juice cleanses involve consuming nothing but fruit and vegetable juices, often organic and raw, for…

Newsbites: High blood pressure; Loneliness and CVD; Controlling blood sugar; Supplement overuse

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Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

What You Need to Know about Prostate Cancer

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Prostate cancer is the second most common cancer among men in the U.S. and around…

Ask Tufts Experts: Antioxidant Vitamins; Genetically Engineered Food

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I see lots of ads and Web pages touting the benefits of antioxidant vitamins. Should…

Nutrition for Moms-to-Be

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Good nutrition is important at every stage of life, and when a woman is eating…

Research Roundup May 2022

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Foods Linked to Quality Sleep. Diets higher in complex carbohydrates, protein, fiber, fruits, vegetables, and…

The Best Calcium-Rich Foods for Non-Meat Eaters

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Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

Do Brain Health Supplements Actually Work?

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A recent survey from Harvard Health found that about 25 percent of adults over the…

Ask Dr. Etingin: Treatment for tinnitus; Causes of low red blood cell count

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I recently started hearing chirping noises, and my doctor said it’s tinnitus. Are there any…

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

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Getting inadequate sleep may be doing far more than making you feel tired and out…

Ask Tufts Experts: Nutrition Label Nutrients; Diet and Diverticulitis

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Why can’t I find vitamin C on most Nutrition Facts labels? Who decides which vitamins…

Ask Tufts Experts: Fortified Foods vs. Supplements; Conflicting Information on Research

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How are nutrients in fortified or enriched foods different from nutrients in dietary supplements? Alice…

Are You at Risk for Vitamin B12 Deficiency?

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If you’ve noticed you’re feeling a bit more tired and weak and your brain isn’t…

What You Need to Know About “Leaky Gut Syndrome”

Off add, alcohol, antibiotics, bacteria, bloating, bowel disease, bowel syndrome, cardiovascular, celiac, celiac disease, chronic fatigue, chronic inflammation, chronic stress, constipation, cramping, dairy, diarrhea, diet, diet plans, digestion, digestive, Digestive Health, digestive tract, find a doctor, food, food groups, gastrointestinal, gastrointestinal diseases, gluten, gluten free, gluten in, gut microbiome, headaches, Health, Health Information, healthy diets, highly processed foods, Human Health, ibs, immune system, inflammation, inflammatory bowel, inflammatory bowel disease, irritable bowel, irritable bowel syndrome, leaky gut, leaky gut syndrome, Life Sciences, Natural Health News, nsaids, nutrients, Nutrition, nuts, processed foods, protein, registered dietitian nutritionist, Science and Health, Science and Research, sibo, skin, smoking, stress, supplement, supplements, toxins, vegetables, wheat products, whole grains

In recent years, the internet has been full of articles describing symptoms of “leaky gut…

The Best Vegan Protein Sources: Mycoprotein, Seeds & More

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Protein has been the buzzword in every food conversation for a few years now. As…

Ask Tufts Experts: Added Fibers; Cherry Juice for Arthritis

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I’ve noticed that a lot of food packages boast the product has extra fiber. Are…

Should YOU Worry About Osteoporosis?

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An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…