Category: niacin

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Frontline: Heart disease; blindness and gut bacteria; Kundalini yoga

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Too Much Niacin May Contribute to Heart Disease High levels of an essential B vitamin—niacin—may…

Take Steps to Keep High Cholesterol in Check and Improve Heart Health

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High cholesterol, medically known as hyperlipidemia, nearly doubles the risk of heart disease. If your…

Gout: Common, Misunderstood, and Curable

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Gout is the most common form of inflammatory arthritis. It affects an estimated 8 million…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

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Eating more minimally processed whole grains and less refined grains is good for your health….

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

Ask Tufts Experts: Fortified Foods vs. Supplements; Conflicting Information on Research

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How are nutrients in fortified or enriched foods different from nutrients in dietary supplements? Alice…

Vitamin B12 Deficiency Symptoms, from Fatigue to Mouth Sores

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Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is…

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Three Nutrients That May Help Lower Triglycerides

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If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

Maintain Healthy Skin with a Variety of Nutritional Foods

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Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…

Ask Dr. Etingin: Local markets and pesticides … Feta vs. blue cheese

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Q: Do I need to worry about pesticides when I shop at a local farmer’s…

What’s the Best Source of Omega-3s?

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The best omega-3 supplement must be one that can optimize your body’s levels of EPA…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…