Category: insulin

A Healthy Lifestyle Today Can Make Up for Past Behaviors

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If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder…

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Getting Quality Sleep Is Vital for Both Body and Brain Health

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Getting a restful night’s sleep is essential for overall health, and for women, this may…

Injectable Weight Loss Drugs Provide Additional Health Benefits

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In recent years, injectable glucagon-like peptide-1 (GLP-1) medications such as Wegovy (semaglutide) and Zepbound (tirzepatide)…

Newsbites: Time-restricted eating; back pain; improving diet quality

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Time-Restricted Eating Did Not Benefit Weight or Health in Trial In a relatively small randomized,…

Get to Know the Glycemic Index and How It Affects Your Overall Health

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Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Ask the EN Experts July 2024

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Got a sweet tooth? Use caution—too much sugar can wreak havoc on health, especially as…

Avoiding Insulin Resistance

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Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type…

Do You Have Metabolic Syndrome?

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About one in three U.S. adults has metabolic syndrome—a group of conditions that together indicate…

The Struggles with Weight Bias

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The prevalence of overweight and obesity continues to rise. Nearly one in three adults are…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Ask Dr. Etingin: Types of anemia; Causes of cirrhosis; Type 1 and type 2 diabetes

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What’s the difference between pernicious anemia and iron deficiency anemia? Anemia is a condition in…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Omega-9 Fatty Acids

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Q: What are omega-9 fatty acids? A: You have probably heard of omega-3 and omega-6…

The Health Benefits of Strength Training

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While aerobic activities like walking, jogging, gardening, swimming, and playing tennis or pickleball are an…

Obesity is a Disease: Why, and Why it Matters

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There has been a pervasive idea in society that obesity is a sign of personal…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

Diabetes Can Affect Your Skin

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It’s fairly common to suffer from rashes and other skin problems in older age, but…

Frontline: Insomnia and memory; Heart disease and sleep; Type 2 diabetes

Off 2 diabetes, aging, apnea, better sleep, blood glucose levels, cardiology, coronary, coronary heart disease, daytime sleepiness, diabetes, diet, excessive daytime sleepiness, exercise, glucose, glucose levels, Health, Health Information, heart disease, Heart Health, Human Health, insulin, insulin resistance, Life Sciences, memory, memory problems, Mobility & Fitness, Natural Health News, physical exercise, prediabetes, report, Science and Health, Science and Research, sleep, sleep apnea, sleep habits, sleep quality, stroke, type 2 diabetes

Insomnia Sufferers More Likely to Report Memory Problems Canadian researchers have found that insomnia is…

What Are Macronutrients & How to Count Macros For Your Health Goals

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Counting macros is a common phrase in the gym and among athletes. It’s more fine-tuned…

Newsbites: Diabetes Control; Lifespan and salt; genes, lifestyle, and prostate cancer

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Low-Carb Mediterranean Diet Works as Well as Ketogenic Diet for Diabetes Control In a controlled…

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Are Your Sleep Habits Affecting Your Weight?

Off 2 diabetes, alcohol, apnea, brain, caffeine, calories, cardiovascular, cardiovascular disease, children, circadian rhythms, diabetes, diet, food, ghrelin, glucose, Health, Health Information, health problems, hormone, Human Health, Incontinence, insulin, insulin resistance, lack of sleep, leptin, Life Sciences, meditation, mental health, mental stress, more energy, Natural Health News, natural sleep, Nutrition, obesity, pain, report, restful sleep, restless leg syndrome, Science and Health, Science and Research, side effects, sleep, sleep apnea, sleeping too much, stress, stress management, stress reduction, sugar, tired, type 2 diabetes, weight gain

About one in three adults in the United States report routinely not getting enough sleep….

Combat Cardiovascular Disease with Exercise

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Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

Manage Diabetes To Prevent Severe Health Consequences

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It’s not an exaggeration to say diabetes is rampant: About 37.3 million people living in…

Ask the Experts: October 2022

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Q: What is metabolic syndrome? A: Metabolic syndrome is a combination of risk factors that…

Small Amounts of Physical Activity Can Have Big Benefits

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For ideal health and physical wellbeing, it’s recommended each week adults aim to do a…

Women Benefit from Earlier Colorectal Cancer Screening

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For adults at average risk of colorectal cancer (CRC), the recommended starting age for screening…

Newsbites: High blood pressure; Loneliness and CVD; Controlling blood sugar; Supplement overuse

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Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

The Dangers of Yo-Yo Dieting

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We live in a diet culture, one in which we are constantly exposed to the…

Phytochemicals: The Nutrients You Never Heard of

Off add, aging, antioxidant, antioxidant activity, antioxidants, brain, coffee, cognitive performance, diet, glucose, Health, Health Information, Human Health, immune system, insulin, Life Sciences, Natural Health News, neurodegenerative disease, Nutrition, nutrition research, nuts, phytonutrients, refined grains, Science and Health, Science and Research, spices, supplement, supplements, vegetables, vitamins, vitamins and minerals, whole grains

Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

A Resolution for Better Health

Off alcohol, bone, bone density, diabetes, diet, exercise, glucose, Health, Health Information, health problems, healthy diet, hormone, Human Health, hypertension, insulin, insulin resistance, Life Sciences, Lose Weight, mammograms, Natural Health News, Nutrition, obesity, overeating, physical activity, pneumonia, Science and Health, Science and Research, Shingles, Stress & Anxiety, sugar

New Year’s resolutions related to health are nothing new: Lose weight, eat healthier, get more…

Newsbites: High blood pressure; Diet to protect the brain; Standing to fight diabetes

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Diet and Lifestyle Changes can Tame Uncontrolled High Blood Pressure A new study confirms longstanding…

Is Fructose Bad for You?

Off 2 diabetes, brain, calories, children, corn, corn syrup, diabetes, diet, fatty liver, fiber, glucose, gout, Health, health and wellness, Health Information, health problems, heart disease, high fructose corn syrup, honey, Human Health, hypertension, insulin, insulin resistance, Life Sciences, liver disease, Natural Health News, Nutrition, obesity, overeating, processed foods, Science and Health, Science and Research, sugar, sweet tooth, Triglycerides, type 2 diabetes, uric acid, vegetables, vitamins, weight gain, western diet

Sugar is not so sweet in the health and wellness world, now more than ever….

5 Thanksgiving Feast Myths Busted!

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The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

Type 3 Diabetes: Does Diabetes Cause Memory Loss?

Off 2 diabetes, alzheimer, amyloid plaques, apnea, blood pressure, blood sugar, brain, cholesterol, dementia, diabetes, diabetes care, diet, exercise, have high blood pressure, Health, Health Information, healthy diet, healthy weight, high blood pressure, high blood pressure and, high blood sugar, Human Health, increases your risk, inflammation, insulin, insulin resistance, Life Sciences, memory, memory loss, memory problems, muscle, Natural Health News, obesity, personality, prediabetes, processed foods, Science and Health, Science and Research, sleep, sleep apnea, studies show, sugar, type 2 diabetes, type 3 diabetes, vascular dementia, vegetables, whole grains

Type 2 diabetes is diabetes that you are not born with. It develops over time….

Build Strength and Power at Any Age

Off add, aging, Aging in Place, arthritis, back pain, cardiovascular, cardiovascular disease, cholesterol, core strength, diabetes, endurance, exercise, exercise physiologist, Health, Health Information, high cholesterol, high triglycerides, Human Health, increase muscle strength, inflammation, insulin, insulin resistance, Life Sciences, lower back pain, mental health, mobility, Mobility & Fitness, muscle, muscle loss, muscle mass, Natural Health News, Nutrition, pain, physical activity, pilates, posture, pulmonary rehabilitation, Science and Health, Science and Research, strength, strength training, the aging process, Triglycerides, types of exercise, Wheelchair

Sarcopenia, also known as age-related muscle loss, is a natural part of the aging process…

Research Roundup: October 2021

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Fruit (Not Juice) May Lower Diabetes Risk At least two servings of whole fruit daily…

EN on Foods: Egg-ceptional Eggplant!

Off 2 diabetes, alzheimer, antioxidant, blood pressure, calories, dementia, diabetes, fiber, food, Health, Health Information, healthy weight, Human Health, insulin, insulin resistance, Life Sciences, Natural Health News, nutrients, Nutrition, potatoes, Science and Health, Science and Research, skin, type 2 diabetes

The Folklore. The eggplant, also called aubergine, brinjal, and guinea squash, is known for its…

Ask Tufts Experts: Steel Cut vs. Rolled Oats; “Net Carbs” Explained

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Why are steel-cut oats preferrable to rolled oats? They can’t be used for baking, take…

Review These Blood Donation Requirements Before Giving Blood

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Blood donation requirements protect the blood supply and all the people who may benefit from…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

Off 2 diabetes, add, alzheimer, antioxidants, blood pressure, brain, caffeine, calories, cancer, cardiovascular, cardiovascular disease, cardiovascular disease risk, cardiovascular disease risk factors, cardiovascular health, cholesterol, coffee, congestive heart failure, coronary, coronary heart disease, depression, diabetes, diet, food, glucose, Health, Health Information, heart disease, heart failure, Heart Health, Human Health, hypertension, inflammation, insulin, intermittent fasting, Life Sciences, liver disease, magnesium, memory, milk, mood, Natural Health News, nutrients, Nutrition, obesity, potassium, Science and Health, Science and Research, side effects, stroke, studies show, sugar, supplement, tired, trouble sleeping, type 2 diabetes, vegetables, vitamins

You may be tired of reading that we need more studies before we can say…

Understanding Type 2 Diabetes

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Endocrinologist Deepashree Gupta, MD, UCLA Medical Center, simply defines diabetes as a disorder in which…

Are You at Risk for a Fall?

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Each year, about one in three adults ages 65 and older falls, and up to…

Make Every Bite Count

Off antioxidant, b12, bacteria, blood sugar, bone, bone health, brain, brain health, calcium, calories, carrots, chocolate, coffee, dairy, diet, dietary guidelines, dietary guidelines for americans, fiber, food, food groups, gut microbiome, Health, Health Information, healthy fats, Human Health, inflammation, insulin, Life Sciences, metabolism, milk, muscle, muscle mass, Natural Health News, nutrient density, nutrients, Nutrition, nutrition research, nuts, overeating, processed foods, protein, reduce inflammation, registered dietitian nutritionist, report, Science and Health, Science and Research, serving size, spinach, sugar, supplement, vegetables, vitamin, vitamin b12

In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Newsbriefs: Reduce inflammation; Prediabetes; Weight loss and exercise; Vegan diet boost metabolism; Colorectal cancer; Omega 3s

Off atherosclerosis, body mass index, calories, cancer, cardiovascular, cardiovascular diseases, chronic inflammation, colorectal, colorectal cancer, dairy, diabetes, diet, eicosapentaenoic acid, exercise, fish oil, fish oil supplements, food, glucose, Health, Health Information, Human Health, inflammation, insulin, insulin resistance, kidney failure, Life Sciences, metabolism, Mobility & Fitness, Natural Health News, Nutrition, nuts, oxidative stress, physical activity, postmenopausal, postmenopausal women, prediabetes, protein, protein diet, reduce inflammation, Science and Health, Science and Research, stress, sunflower oil, supplements, thyroid, tumor, vegan diet, white blood cells, whole grains, yogurt

Reduce Inflammation with More Plant Foods High consumption of animal products (meat, fish, and dairy)…