Category: healthy lifestyle

Cardiovascular Risks Higher in People with Depression, but Exercise Helps Both Conditions

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The association between heart disease and depression is well established, and two large studies in…

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

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Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Newsbriefs: Type 2 Diabetes; Defense against COVID-19; Improve cardiovascular health; Cognitive health; Abdominal fat loss; Vitamin C and muscle mass

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Take Folate to Lower Risk of Type 2 Diabetes Consuming folate early in life can…

Prediabetes Warning: These Risk Factors Can Lead to Diabetes

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If you have prediabetes, there is about a 50 percent chance you will go on…

Ask the Doctor: Depression Prevalence; MCI and Mood; Second Strokes

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Q: I’ve read a variety of statistics about the prevalence of depression. How common is…

5 Common Nutrition Myths vs the Nutrition Facts

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Misconceptions about nutrition and health abound, especially when it comes to dieting and weight loss,…

Newbites: Lower Alzheimer’s risk; Red meat and building muscle; restaurant nutrition; cancer risk and sedentary behavior

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Lower Alzheimer’s Risk May Be Possible with Healthy Lifestyle A study published in June in…

Are You at Increased Risk of Stroke?

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You need to know if your stroke risk is high for two main reasons. First,…

Alcohol and Blood Pressure: How Alcohol Can Affect Hypertension

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Drinking alcohol raises your blood pressure, even if you are not a heavy drinker. [1,2]…

Ask the Doctor: Risk of Alzheimers; Working Memory vs. Short-Term Memory; Summertime Seasonal Affective Disorder

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Q: Is the risk of Alzheimer’s higher if it runs in the family, like heart…

Detox Dilemma

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Pesticides on produce, arsenic in rice, mercury in fish, plastics, PCBs…hearing about chemicals in our…

Reduce the Symptoms of Chronic Stress

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The pressures of modern life, with its information overload, rapid change, and loss of social…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

Heart Health By the Numbers

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Coronary artery disease (CAD), occurs when the arteries that supply blood to your heart become…