Category: gluten

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Check Your Nutrition Knowledge!

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In 2023, we provided the latest evidence-based information on a wide variety of health and…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Dietary Choices for Vestibular Migraine

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Spotlight on Supplements: Exogenous Digestive Enzyme

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The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As…

Food Allergy, or Intolerance?

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We often use the words allergy and intolerance interchangeably to describe a negative reaction to…

Vestibular Migraine Diet

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

What is Scalp Psoriasis?

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Between seven and eight million Americans suffer with psoriasis. According to the National Psoriasis Foundation,…

Why Pseudograins are the Real Deal

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Would it surprise you that some “grains” aren’t grains at all? It might not, if…

Ease Symptoms of IBS with Lifestyle Strategies

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Symptoms of irritable bowel syndrome (IBS) include abdominal pain, gas, bloating, diarrhea, and/or constipation. But…

What You Need to Know About “Leaky Gut Syndrome”

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In recent years, the internet has been full of articles describing symptoms of “leaky gut…

The Best Vegan Protein Sources: Mycoprotein, Seeds & More

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Protein has been the buzzword in every food conversation for a few years now. As…

Milk Alternatives: A Comparison of Non-Dairy Milk Options

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What was once a simple decision between whole, low-fat, or skim milk, the list of…

Is Going Gluten-Free a Smart Strategy for You?

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In recent years, the number of “gluten-free” food products has grown substantially. That’s because gluten—a…

Choose Ready-to-Eat Popcorn Wisely

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Popcorn is a natural whole grain that contains healthy fiber, is low in saturated fat…

Find a Healthy Salad Dressing

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Salads are a great choice for consuming a wide selection of nutrients at one time….

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

A Modern Take on Olden Grains

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Conventional wisdom says that it’s good to be young. After all, youth is all about…

The Wide World of Mushrooms

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Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Explore These Delicious Ancient Grains

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In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

Soothing, Hearty, Healthy Hot Cereals

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Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

5 Common Nutrition Myths vs the Nutrition Facts

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Misconceptions about nutrition and health abound, especially when it comes to dieting and weight loss,…

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

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Lemons are much more than a garnish for your glass of water or fancy cocktail….

Overnight Oats: A Quick Choice for a Healthy Breakfast

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Oatmeal has been a popular choice for a healthy breakfast in America for over 150…

Foods to Avoid with Heartburn

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If you suffer from chronic heartburn, certain foods may be to blame. But the foods…

What Is Leptin? It May Be the Key to Unlocking Fat Loss

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Officially discovered in 1994, leptin is a hormone that has quickly become known as a…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

Ask Dr. Etingin: Local markets and pesticides … Feta vs. blue cheese

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Q: Do I need to worry about pesticides when I shop at a local farmer’s…

Choose the Healthiest Ketchup

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The main ingredients in ketchup are healthy—concentrated, ripe red tomatoes, distilled vinegar and onion powder,…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

Who Should Follow a Gluten-Free Diet?

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There is lot of advice floating around these days about how to avoid gluten, but…