Category: for depression

Are Those Changes in Memory and Thinking Skills Signs of Dementia or Depression?

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On their own, dementia and de­pression may seem to be very different conditions. Dementia is…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

What to Know About Late-Life Depression and the Challenges of Getting the Right Diagnosis

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As you get older, you may find yourself becoming more relaxed and enjoying your grandchildren,…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

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Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

Research Uncovers Clues About the Origins and Promotion of Well-Being and Longevity

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© MoMo Productions | Getty ImagesOptimism and a positive outlook are associated with a longer,…

How to Overcome the Fear of Irrelevance

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© Jose Luis Pelaez Inc | Getty ImagesVolunteering to help others can be rewarding in…

“SMASH” Fish

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From morning coffee to YouTube videos, every day we are surrounded by things that prove…

Newsbites: Increase muscle; U.S. intake of protein, fruits, and vegetables; omega-3s and depression

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Walking Can Preserve Women’s Muscle with Age, No Extra Protein Needed A trial that asked…

Ask the Doctor: Recalling Painful Memories; Depression Causes; Sundowning

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Q: I’ve heard that people often repress painful memories, but that with therapy or hypnosis…

What to Know About NAC Supplements

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NAC, the acronym for N-acetylcysteine, is used as both a prescription medication and an over-the-counter…

MGH Study: Vitamin D Supplements Don’t Reduce Depression Risks

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Vitamin D is most strongly associated with healthy bones. It promotes calcium absorption to strengthen…

Finding Depression Support Online

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About half of depressed people do not receive the care they need. Barriers to receiving…

What Is the Link Between Low Testosterone and Depression?

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In 2012, I wrote about the relationship between low testosterone and depression. Today, I want…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Ashwagandha Benefits May Include Easing Stress and Anxiety

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Are you feeling so worn out or keyed up from chronic stress that you could…

Psychobiotics: Probiotics That May Impact Mood

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It’s hard to believe that by altering the bacteria in your gut, you can better…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Newbriefs: Lung Cancer; Memory Loss; Opioid Epidemic; Vigorous Exercise

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Lung Cancer Linked to Severe Depression About one-third of people newly diagnosed with the most common…

Am I Depressed? These 10 Symptoms Can Tell the Story

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The National Institutes of Health defines depression as a common but serious mood disorder. That…

Exercise May Help Protect Against and Reduce the Symptoms of Depression

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Think about how good you feel after a brisk walk, a night of dancing, or…

News Briefs: Poor Sleep; Depression Treatment; Gift Wrapping

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A Good Night’s Sleep May Help Ease Anxiety Symptoms, While Poor Sleep Worsens Them If…