Category: food

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Soup it Up!

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Soups are wonderfully versatile and easy to make, and the combinations of ingredients and flavors…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Newsbriefs: Type 2 Diabetes; Defense against COVID-19; Improve cardiovascular health; Cognitive health; Abdominal fat loss; Vitamin C and muscle mass

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Take Folate to Lower Risk of Type 2 Diabetes Consuming folate early in life can…

Ask Dr. Etingin: Ways to better hydrate; Lose weight through meditation

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My doctor says I need to hydrate more. I’m not a fan of plain water…

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Explore These Delicious Ancient Grains

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In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

Vitamin D Deficiency: Are You at Risk?

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Vitamin D is an important vitamin for health. It helps you absorb calcium from your…

What Is Dopamine Deficiency?

Off add, antidepressants, autism, blood pressure, brain, calcium, calcium deficiency, cramps, depression, dopamine, dopamine deficiency, dopamine levels, dopamine production, dopamine release, dopamine symptoms, food, Health, Health Information, Human Health, increase dopamine, increase dopamine levels, Life Sciences, low dopamine, low dopamine symptoms, low levels of dopamine, medical news, memory, mental health, mood, mood stabilizers, muscle, muscle spasms, Natural Health News, neurotransmitter, oxidative stress, schizophrenia, Science and Health, Science and Research, sleep, stress, supplement, supplements, vitamin, vitamin d, what is dopamine

You may have read or heard about dopamine deficiency and supplements or diets to increase…

All for Apples!

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The Folklore. The beloved apple is quite likely the world’s most famous fruit. People have…

The Pros (and Cons) of Vegetarian Diets

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A recent poll found that about one in ten Americans say they follow a vegetarian…

Ask Tufts Experts: Aquafaba; Nightshade Vegetables; Is Pork White Meat?

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I have a friend who has been using “aquafaba” in baking? What is it, and…

Special Report: Eat Better, Shop Better, with this Simple Plan

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The COVID-19 pandemic has changed the way we procure, prepare, and consume food. As a…

Handling Your Heartburn

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It’s a safe bet that antacids have a permanent place in your medicine cabinet. That’s…

Newsbites: Plant Based Diets; Coffee and Health; Vitamin D and Cholesterol; Alzheimer’s Risk Factors

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Avoiding Animal Products Does Not Ensure a Healthy “Plant-Based” Diet An observational study recently published…

Diet Swaps for Lowering Your Blood Pressure

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If you have high blood pressure (or would like to avoid it) you probably already…

Ask Dr. Etingin: Planetary Health Diet; Resveratrol

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What is the Planetary Health Diet? The Planetary Health Diet (PHD) is a dietary plan…

Soothing, Hearty, Healthy Hot Cereals

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Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

Creative Ways to Prepare Fish

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Fish is one of the healthiest whole foods you can consume. It contains calcium, iron,…

Over-the-Counter Anxiety Medications and Supplements: Do They Work?

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If you’ve been stressed out and searching for an over-the-counter anxiety medication, you should know…

Are Potato Chips Bad for You?

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Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If…

Hungry for Hemp Seeds

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The Folklore. Hemp is back! This variety of the cannabis plant, not to be confused…

5 Common Nutrition Myths vs the Nutrition Facts

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Misconceptions about nutrition and health abound, especially when it comes to dieting and weight loss,…

Ask Tufts Experts: Foods for Regularity; Cutting Salt Intake; Leaky Gut

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I understand fiber can help keep me regular. Is oatmeal a good choice? Nicola McKeown,…

How Your Medications Interact with Food Intake

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Many concerns about interactions between medications and foods are unfounded. Understanding how foods interact with…

Beating Depression: Dietary Supplements Offer Little Value

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Evidence on the effectiveness of specific supplements for the treatment of depression is mixed, according…

Newbites: Lower Alzheimer’s risk; Red meat and building muscle; restaurant nutrition; cancer risk and sedentary behavior

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Lower Alzheimer’s Risk May Be Possible with Healthy Lifestyle A study published in June in…

Amp Up Your Diet with These Plant Proteins

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Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally…

Ask Dr. Etingin: Involuntary weight loss; Surgery concerns; Douching and cancer risk

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My mother, who is 75, has lost weight recently. She says she feels fine, but…

How Long Does Gout Last?

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A gout attack can cause sudden and very severe joint pain. It frequently starts in…

Is Your Blood Sugar in the Normal Range?

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Blood sugar is also called blood glucose. It is a measurement of the amount of…

Ask Tufts Experts: Raw vs. Roasted Nuts; Lactose in Yogurt

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Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Nutrition Lessons from a Global Pandemic

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Here at Tufts Health & Nutrition Letter we strive to provide you with the latest,…

Newsbites: Cardiovascular Health; Heart Health; Weight Loss Strategies

Off artery disease, blood pressure, brain, cardiovascular, cardiovascular disease, cardiovascular health, cognitive decline, cognitive impairment, coronary, coronary artery disease, cvd, dairy, dash diet, dementia, diet, dietary approaches to stop hypertension, dietary guidelines, food, food cravings, Health, Health Information, healthy eating, Heart Health, high blood pressure, high triglyceride, Human Health, hypertension, inflammation, Life Sciences, mci, memory, mild cognitive, mild cognitive impairment, Natural Health News, Nutrition, nuts, obesity, physical activity, Science and Health, Science and Research, stop hypertension, triglyceride, triglyceride levels, vascular disease, vegetables

Cardiovascular Health Linked to Transition from Mild Cognitive Impairment to Dementia A clinical study published…

Ask Dr. Etingin: Arsenic in rice; Chronic laryngitis

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I’m reading a lot of disturbing information about arsenic in U.S. rice. Is rice farmed…

Comfort Foods That Are Heart Healthy

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Comfort foods are mentally and emotionally gratifying but often empty or limited in nutritional value….

Is There Such Thing as a Gastritis Diet?

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According to the National Institute of Health (NIH) for digestive diseases, research shows that neither…

Matcha Powder Benefits

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Turmeric Benefits May Lower LDL Cholesterol

Off add, antioxidant, artery disease, arthritis, atherosclerosis, cardiovascular, cardiovascular disease, cardiovascular health, cardiovascular system, cauliflower, cholesterol, cholesterol levels, cholesterol oxidation, chronic fatigue, coronary, coronary artery disease, cumin, curcumin, diet, ed, food, gastrointestinal, hardening of the arteries, hdl, hdl cholesterol, Health, Health Information, heart attack, Heart Health, high cholesterol, high ldl, high ldl cholesterol, home remedy, how to lower ldl, how to lower ldl cholesterol, how to lower ldl levels, how to lower ldl levels naturally, how to reduce triglycerides, Human Health, inflammation, ldl, ldl cholesterol, ldl levels, leaky gut, Life Sciences, lipid profile, lipoprotein, lower cholesterol, lower ldl, lower ldl cholesterol, lower ldl cholesterol naturally, lower ldl naturally, lowering ldl, lowering ldl cholesterol, memory, memory issues, metabolism, molecular nutrition, natural healing, Natural Health News, natural ways to lower cholesterol, Nutrition, obesity, oxidative damage, oxidized, oxidized ldl cholesterol, protein, ra, reduce ldl, reduce ldl cholesterol, reduce triglycerides, Science and Health, Science and Research, sore throat, stroke, supplement, to lower cholesterol, to lower ldl cholesterol, total cholesterol, triglyceride, Triglycerides, turmeric, turmeric and cholesterol, turmeric benefits, turmeric for high cholesterol, turmeric supplement benefits, ways to lower cholesterol, yogurt

If you want to lower LDL naturally, the answer may lie in your spice rack….

EN on Foods: Crazy for Corn!

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The Folklore. Corn is one of the most anticipated joys of summer, along with long…

The Best Diet for Healthy Aging?

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Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Three Nutrients That May Help Lower Triglycerides

Off antioxidants, artery disease, bacteria, beneficial bacteria, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, coronary, coronary artery disease, diet, dietary fiber intake, eicosapentaenoic acid, fiber, fish oil, fish oil supplements, food, good health, gout, hdl, Health, Health Information, heart disease, Heart Health, high cholesterol, high triglycerides, how can you lower triglycerides naturally, how to lower triglycerides, Human Health, ldl, ldl cholesterol, Life Sciences, liver disease, low cholesterol, low cholesterol levels, lower triglycerides, lower triglycerides naturally, Natural Health News, natural therapies, niacin, nutrients, Nutrition, nutritional supplements, potatoes, reduce triglycerides, reducing triglycerides, risk of heart disease, Science and Health, Science and Research, sources of fiber, stroke, studies show, supplement, supplements, total cholesterol, triglyceride, triglyceride levels, Triglycerides, ulcers, vitamin, vitamin b3, walnuts, what are triglycerides

If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…