Category: cholesterol levels

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

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Lemons are much more than a garnish for your glass of water or fancy cocktail….

Turmeric Benefits May Lower LDL Cholesterol

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If you want to lower LDL naturally, the answer may lie in your spice rack….

Three Nutrients That May Help Lower Triglycerides

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If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

What Does Soda Do to Your Body? 7 Reasons to Kick the Habit

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While the debate rages on about whether or not sodas should be banned in schools…

Overnight Oats: A Quick Choice for a Healthy Breakfast

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Oatmeal has been a popular choice for a healthy breakfast in America for over 150…

Choose Scrumptious Citrus Fruits

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The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and…

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

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In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

Surprising Cocoa Benefits May Include Heart Health and Prediabetes Improvement

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In our post Chocolate Benefits for Your Brain, you learned about the phytochemicals in dark…

Cumin Health Benefits Include Lowering Cholesterol and Triglycerides

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Cumin may well be my favorite spice. It is a staple flavor in my favorite…

Coronary Artery Disease: Reduce Your Risk

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Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their…

Unusual High Blood Pressure Causes: Winter Weather May Be a Factor

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High blood pressure causes range from diet and stress to genetics and age, but did…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…

The Health Benefits of Raspberries and Blueberries

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Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Flax Seed: Benefits Your Health or Not? (Part 2 of 3)

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In part one of this article, you learned that flax seeds contain many healthy antioxidants including vitamins,…

4 Strategies That May Help Reduce Triglycerides

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You’re a reasonable person, and you want to take care of your health. You know…

Best Exercise for Lowering Cholesterol Naturally: Walking or Running?

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The harder you work, the better the results, right? Not so, according to a recent…

Reduce Cholesterol with Simple Dietary Changes

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High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…

Research Roundup: Two Apples a Day Boost Heart Health; Weight Loss May Lower Breast Cancer Risk; Multivitamins Improve Micronutrients in Older Adults

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Two Apples a Day Boost Heart Health. Eating two apples each day can lower cholesterol…

Newsbites: Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss; Coffee Consumption Associated with Lower Risk for Kidney Disease; Oat Soluble Fiber Influences Blood Sugar Control, But Not Appetite; Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women 50 and Over

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Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss A randomized controlled trial…

Newsbriefs: Omega-3s; Belly Fat; Imaging Scans; Exercise

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Omega-3s Beneficial in CAD A new study (Circulation, Nov. 19, 2019) suggests that omega-3 fatty…

Ask Tufts Experts: Beans and cholesterol … Chlorella … Biotin

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Q: I have high cholesterol and my doctor told me to eat more beans. Why?…

Heart Health By the Numbers

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Coronary artery disease (CAD), occurs when the arteries that supply blood to your heart become…

5. Skin Conditions: Lyme Disease to Wrinkles

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The skin conditions covered in this chapter begin with the increasingly common, tick bite-related Lyme…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

7. Looking Ahead

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Coronary artery disease is responsible for the deaths of 370,000 Americans annually. Fortunately, exciting advancements…

6. In the Event of a Heart Attack

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Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

8. Prevention: Managing Risk Factors

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Heart failure is largely preventable because it is often the result of other diseases. Preventing…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…