Category: cancer risk

Newsbites: Cancer screenings; diet and colorectal cancer; daily activity and heart health

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Cancer Screening Responsible for Drop in Deaths Deaths from cancer have been decreasing over time….

The Many Shades of Grief

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You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Hormone Replacement Therapy May Be Less Risky Than You Think

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Hormone therapy (HT) works well to ease common menopause symptoms such as hot flashes, night…

Seek Shade and Use Sunscreen Daily to Shield Yourself from Harmful Rays

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Protecting your skin from the sun reduces your risk of skin cancer, helps prevent new…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Reduce Inflammation and You May Lower Your Cancer Risk

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You may have heard that chronic inflammation is associated with the development of serious diseases,…

Breast and Cervical Cancer Screening Depends on Age and Level of Risk

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Over the past 15 years, there’s been a decline among women ages 50 and older…

Breast Cancer and Diet

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In honor of Breast Cancer Awareness Month, we researched the latest information on diet and…

Eat Edamame!

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The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as…

Good News About Colon Screenings

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Most people don’t give their colon a second thought until it’s time for a colonoscopy….

Tomato Time

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The Folklore. Ripe tomatoes, plump with the flavor and fragrance of summer, tug heavily on…

Hereditary Cancer Syndromes: Should You Be Tested?

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Thanks to advances in medicine, we now know much more about the factors that raise…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

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Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

Ask Tufts Experts: Washing Organic Foods; Instant Oatmeal

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Since they are grown without pesticides, do organic fruits and vegetables need to be washed?…

Newsbites: Diabetes Control; Lifespan and salt; genes, lifestyle, and prostate cancer

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Low-Carb Mediterranean Diet Works as Well as Ketogenic Diet for Diabetes Control In a controlled…

Ask Tufts Experts: Taking Supplements With Food; Nitrates in “No Nitrate Added” Meats

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Should I take my vitamin and mineral supplements with or without food? Judith C. Thalheimer,…

Women Benefit from Earlier Colorectal Cancer Screening

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For adults at average risk of colorectal cancer (CRC), the recommended starting age for screening…

What You Need to Know about Prostate Cancer

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Prostate cancer is the second most common cancer among men in the U.S. and around…

Uterine Fibroids and Polyps

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Many women have uterine fibroids and polyps, which are typically benign tumors. These growths don’t…

Insomnia Can Be Especially Harmful to Older Adults

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Tossing and turning throughout the night, difficulty falling asleep, and nonrestorative sleep are all hallmarks…

Several Options Can Relieve Vaginal Dryness and Revive Your Sex Life

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The hormone changes that occur during and after menopause often are accompanied by unwelcome changes…

Ask Tufts Experts: Steel Cut vs. Rolled Oats; “Net Carbs” Explained

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Why are steel-cut oats preferrable to rolled oats? They can’t be used for baking, take…

Embracing Soy Foods

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Soy foods—like edamame, tofu, soymilk, and tempeh—are nutrient-rich, easy to use, and an excellent source…

For Some Women, the Benefits of Hormone Therapy Outweigh the Risks

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Results released in 2006 from the Women’s Health Initiative (WHI)—a large, randomized trial that studied…

Proton Pump Inhibitor (PPI) Side Effects

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PPIs are medications used to reduce stomach acid and heartburn. Heartburn is the burning pain…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Alcohol and Your Health

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Drinking alcohol may be a regular part of your diet—perhaps a glass of wine or…

Ask Dr. Etingin: Best diet for your heart; Processed meats; Type 1 and type 2 diabetes

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Is there a specific diet that is best for your heart? According to the annual…

What Are the Health Benefits of Flaxseed and Flaxseed Oil?

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According to the National Center for Complementary and Integrative Health, the flaxseed plant has been…

Lung Cancer Screening Update

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Lung cancer is the third most common cancer in the United States, and also one…

PSA: What’s Normal?

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PSA is prostate specific antigen, a protein made by prostate cells that shows up in…

Newbites: Lower Alzheimer’s risk; Red meat and building muscle; restaurant nutrition; cancer risk and sedentary behavior

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Lower Alzheimer’s Risk May Be Possible with Healthy Lifestyle A study published in June in…

Ask Dr. Etingin: Involuntary weight loss; Surgery concerns; Douching and cancer risk

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My mother, who is 75, has lost weight recently. She says she feels fine, but…

The Best Diet for Healthy Aging?

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Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

The Health Benefits of Raspberries and Blueberries

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Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

Get Informed About Uterine Cancer

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Although uterine cancer remains rare, it is one of the few cancers for which incidence…

Research Roundup: Two Apples a Day Boost Heart Health; Weight Loss May Lower Breast Cancer Risk; Multivitamins Improve Micronutrients in Older Adults

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Two Apples a Day Boost Heart Health. Eating two apples each day can lower cholesterol…

Newsbites: Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss; Coffee Consumption Associated with Lower Risk for Kidney Disease; Oat Soluble Fiber Influences Blood Sugar Control, But Not Appetite; Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women 50 and Over

Off adequate fluid intake, appetite, blood cholesterol, blood cholesterol levels, blood sugar, blood sugar control, bmi, body mass index, breakfast, breast cancer, breast cancer in women, breast cancer risk, caffeine, calories, cancer, cancer risk, cardiovascular, cardiovascular health, cholesterol, cholesterol levels, chronic kidney disease, coffee, diet, fiber, food, glucose, good health, Health, Health Information, healthy women, Human Health, inflammation, insulin, kidney function, Life Sciences, Lose Weight, muscle, muscle loss, Natural Health News, Nutrition, obesity, oxidative stress, reduce inflammation, risk of breast cancer, Science and Health, Science and Research, stress, sugar

Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss A randomized controlled trial…

Does Antiperspirant Cause Cancer? Here’s Why You Should Be Concerned About Aluminum Toxicity

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People around the world spread this metal on their underarms; cook and store their food…

Weighing the Risks and Benefits of Hormone Replacement Therapy

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Results released in 2006 from the Women’s Health Initiative (WHI)—a large, randomized trial that studied…

Antioxidants Help Protect the Brain, but Should Be Consumed in Moderation Only

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They include vitamins C and E and carotenoids, a type of plant chemical that gives…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…