Category: calcium

Schedule a DXA Scan to Gain Insight Into Your Bone Health

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As women age, their bones become more vulnerable to osteoporosis, a condition in which bones…

A Valentine to Your Heart

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Hearts play a starring role in February, from Valentine’s Day to National Heart Month—an annual…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits

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Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…

Ask Dr. Etingin: Calcium scoring test; Lyme Disease

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I have a family history of fatal heart attacks, hypertension, and high cholesterol. My cardiologist…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

White Coat Syndrome – Real? Dangerous? Treatable?

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The scenario that was thought to produce white coat syndrome was logical and predictable. A…

Ask Dr. Etingin: Saggy upper eyelids; Getting enough calcium

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My eyelids have been a bit droopy for years, but lately it’s getting worse and…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

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What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Frontline: Artificial kidney studies; fewer daily steps; prebiotic foods

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Scientists Make Strides in Artificial Kidney Studies Researchers are working on a new approach to…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

Medications That Boost Bone Health

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With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

Savoring Seaweed

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Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

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Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

When to Worry About PVCs

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A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a…

Spotlight on Supplements: Shark Cartilage

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Globally, the continued increase of the bone and joint supplement market is attributed to our…

Get Relief from Heartburn and Acid Reflux

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Most people experience occasional heartburn from time to time, but when that burning sensation in…

Understanding Plant “Antinutrients”

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Healthy foods like beans, whole grains, nuts, and leafy greens contain a wide range of…

Newsbriefs: Vitamin D; Red meat and CVD risk; Psyllium and constipation

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MAJOR FINDING: Vitamin D Supplements Do Not Prevent Major Diseases Virtually every tissue in the…

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Ask Tufts Experts: Relative Heath of Processed Foods; Calcium Intake Recommendations

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On the spectrum of processed foods, where do supposedly healthy foods such as plant milks,…

Harvest the Bounty of Nutrients in Winter Squash

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Need to add some variety to your menus this fall? “Add winter squash to your…

Ask Tufts Experts: Taking Supplements With Food; Nitrates in “No Nitrate Added” Meats

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Should I take my vitamin and mineral supplements with or without food? Judith C. Thalheimer,…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

Why Pseudograins are the Real Deal

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Would it surprise you that some “grains” aren’t grains at all? It might not, if…

What Is Hypersomnia?

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According to the National Institute of Neurological Disorders and Stroke (NINDS), hypersomnia is recurring and…

What You Need to Know about Prostate Cancer

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Prostate cancer is the second most common cancer among men in the U.S. and around…

The Most Common Tests Used to Assess Heart Function

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If your doctor suspects you have heart disease, he or she may order some tests…

For Painful Gallstones, Gallbladder Removal May Be Necessary

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Your gallbladder is a small, pear-shaped organ located on the right side of your abdomen…

Nutrition for Moms-to-Be

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Good nutrition is important at every stage of life, and when a woman is eating…

The Best Calcium-Rich Foods for Non-Meat Eaters

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Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

What’s Your Risk of CVD?

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One of the most significant potential health threats women face as we get older is…

Ask Tufts Experts: Nutrition Label Nutrients; Diet and Diverticulitis

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Why can’t I find vitamin C on most Nutrition Facts labels? Who decides which vitamins…

Newsbites: Weight loss; vitamin B12 and depression; vegetables for bone health

Off 2 diabetes, add, anemia, b12, b12 deficiency, bone, bone building, bone health, bone loss, bone resorption, calcium, cancers, cardiovascular, cardiovascular disease, chronic gastritis, depression, depressive symptoms, diabetes, diet, dizziness, gastritis, Health, Health Information, Human Health, Life Sciences, magnesium, memory, memory loss, Natural Health News, Nutrition, obesity, physical activity, phytonutrients, pins and needles, Science and Health, Science and Research, shortness of breath, type 2 diabetes, vegan diet, vegetables, vision problems, vitamin, vitamin b12, vitamin b12 deficiency, vitamins, vitamins and minerals, your bones

Move More, More Often to Maintain Weight Loss A study provided six months of mediated…

The Painful Journey of Kidney Stones

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Kidneys are bean-shaped organs seated just below the ribcage. Their main job is to filter…

Is Turmeric Good for Arthritis?

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Turmeric is a plant in the ginger family. The Latin name is Curcuma longa. Turmeric…

Milk Alternatives: A Comparison of Non-Dairy Milk Options

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What was once a simple decision between whole, low-fat, or skim milk, the list of…

Should YOU Worry About Osteoporosis?

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An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…

Vitamin D and Your Health: Unanswered Questions

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If you take supplements in an effort to raise your blood levels of vitamin D,…

Ask Dr. Etingin: Long-term effects of constipation; The “Whole30” eating plan

Off add, alcohol, bowel movements, calcium, chronic constipation, chronic pain, constipation, dairy, diabetes, diet, dietary fiber intake, digestion, exercise, fiber, food, Health, Health Information, health problems, healthy eating, Hemorrhoids, Human Health, Life Sciences, milk, Natural Health News, Nutrition, pain, processed foods, protein, report, Science and Health, Science and Research, skin, sleep, sources of fiber, sugar, supplements, thyroid, underactive thyroid, vegetables, whole grains, yogurt

Can constipation cause damage to the intestines? Occasional constipation, which is usually defined as having…

Optimize Your Calcium Absorption for Stronger Bones

Off acid reflux, alcohol, blood pressure, Bones & Joints, bones strong, bowel disease, caffeine, calcium, calcium deficiency, celiac, celiac disease, corticosteroids, diet, digestive, digestive disorders, estrogen, Health, Health Information, heartburn, high blood pressure, hormone, Human Health, inflammatory bowel, inflammatory bowel disease, inhaler, kale, lactose intolerance, Life Sciences, magnesium, Natural Health News, nutrients, omeprazole, osteoporosis, postmenopausal, prilosec, protein, reflux, rhubarb, Science and Health, Science and Research, spinach, supplement, treat high blood pressure, vegetables, vitamin, vitamin d, vitamin d deficiency, your bones

To keep your bones strong and reduce your risk of osteoporosis and fractures, it’s essential…

Ask Tufts Experts: Plain Yogurt; “Low” and “Reduced” Defined; Herbs vs. Spices

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You frequently recommend eating plain yogurt, but I find it too sour. What can I…