Category: bone health

Build a Balanced Daily Diet One Nutrient at a Time

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After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Schedule a DXA Scan to Gain Insight Into Your Bone Health

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As women age, their bones become more vulnerable to osteoporosis, a condition in which bones…

Frontline: Bone health; lower heart disease risk; US breast cancer cases

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Blackcurrant Could Help Protect Bone Health in Older Women Blackcurrant supplements may help reduce bone…

Newsbites: Feelings of well-being and cardiovascular disease; “body roundness;” ultraprocessed foods and bone health

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Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease Cardiovascular diseases (CVDs) stand as…

Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits

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Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Eat Edamame!

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The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as…

Medications That Boost Bone Health

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With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

Raising Awareness About Kidney Disease

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Kidney disease may not be one of the most talkedabout health topics, but perhaps it…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Research Roundup December 2022

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• Sugary Drinks Linked with IBD Risk. Drinking sugar-sweetened beverages may increase risk for inflammatory…

Research Round Up: August 2022

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• Prunes Support Bone Health. Prunes may help protect against bone loss in postmenopausal women,…

“SMASH” Fish

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From morning coffee to YouTube videos, every day we are surrounded by things that prove…

Lung Detox or Lung Cleanse: Can You Clean Out Your Lungs Naturally?

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Products that claim they can detoxify, clean, or clear your lungs can be made from…

The Best Calcium-Rich Foods for Non-Meat Eaters

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Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

Newsbites: Weight loss; vitamin B12 and depression; vegetables for bone health

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Move More, More Often to Maintain Weight Loss A study provided six months of mediated…

Should YOU Worry About Osteoporosis?

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An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…

Vitamin D and Your Health: Unanswered Questions

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If you take supplements in an effort to raise your blood levels of vitamin D,…

Newsbites: Inflammatory gut microbes; Vitamin D; Dementia

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Food Choices May Increase Inflammatory Gut Microbes The bacteria that live in our gut have…

Dietary Supplement Myths You Need to Know

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In a 2019 poll, 86 percent of Americans surveyed said they took some kind of…

For Some Women, the Benefits of Hormone Therapy Outweigh the Risks

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Results released in 2006 from the Women’s Health Initiative (WHI)—a large, randomized trial that studied…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

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We all know that calcium is good for our bones and milk is a great…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

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A bone mineral density test is the best way to measure your bone health. It…

Vitamin D Deficiency: Are You at Risk?

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Vitamin D is an important vitamin for health. It helps you absorb calcium from your…

Choose the Best Plant-Based Milk for You

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When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

The Best Diet for Healthy Aging?

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Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Maintain Healthy Skin with a Variety of Nutritional Foods

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Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

Why Is Sugar Bad for You?

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Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood…

Vitamin D May Assist BPPV Treatment

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The room is spinning but you’re simply standing still. The dizziness and spinning associated with…

Bone Loss Test Alternatives: Understanding Urine NTX and Serum CTX Tests

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Bone resorption testing is becoming known as an accurate and inexpensive way to measure the…

Osteoporosis Exercises: Strength Training for Building Bone Density

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Have you been told you need to exercise for your bone health, but are confused…

Exercises To Help Osteopenia and Osteoporosis

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We all know that exercise is on any short list of “essential actions” to treat…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

Weighing the Risks and Benefits of Hormone Replacement Therapy

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Results released in 2006 from the Women’s Health Initiative (WHI)—a large, randomized trial that studied…

High-Estrogen in Men

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Estrogen in men  plays an important role in the regulation of testosterone, several brain functions,…

Osteoporosis: One Back Pain Cause

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Osteoporosis is a condition of very low bone density that is commonly seen in women…