Category: bacteria

What You Need to Know About “Leaky Gut Syndrome”

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In recent years, the internet has been full of articles describing symptoms of “leaky gut…

Ask The Doctor: January 2022

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I am struggling with bad breath. What can I do? Bad breath can occur for…

The Best Vegan Protein Sources: Mycoprotein, Seeds & More

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Protein has been the buzzword in every food conversation for a few years now. As…

Ask The Doctor: December 2021

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Caregivers come to our home to help with my wife, who has dementia. Because we…

Aspiration Pneumonia: Causes, Symptoms & Treatment

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When you inhale fluid or food into your lungs, it is called aspiration. The fluid…

Vasculitis Can Affect Any Blood Vessel In Your Body

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Vasculitis is an umbrella term for a group of several diseases that can produce a…

“Plant-Based” Diets Done Right

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Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice…

Liquid Chlorophyll Benefits: Miraculous Plant Supplement or Just a Fad?

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You may have heard about the potential benefits of liquid chlorophyll. People have been dropping…

Embracing Soy Foods

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Soy foods—like edamame, tofu, soymilk, and tempeh—are nutrient-rich, easy to use, and an excellent source…

Newsbites: Inflammatory gut microbes; Vitamin D; Dementia

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Food Choices May Increase Inflammatory Gut Microbes The bacteria that live in our gut have…

Frontline: Risk of dementia; Risk of falls: Decrease gut inflammation

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Getting Enough Sleep May Cut Your Risk of Dementia People in their 50s and 60s…

Proton Pump Inhibitor (PPI) Side Effects

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PPIs are medications used to reduce stomach acid and heartburn. Heartburn is the burning pain…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

Can Stress Cause Diarrhea? The Gut-Brain Connection

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If you have ever experienced “butterflies in your stomach” or felt like your guts were…

Is There a SIBO Diet That Will Help My Symptoms?

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SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas,…

Is H. pylori Contagious? Prevention & Treatment Protocol for H. Pylori

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Helicobacter pylori (H. pylori) are bacteria that grow in the mucous layer of your stomach….

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Processed Food Do’s and Don’ts

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You’ve probably heard advice to avoid processed food—but not all processing is a bad thing….

Ask Dr. Etingin: Is sushi safe?; Consuming fermented foods

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Q: I’d like to try sushi but I’ve heard stories of people getting sick from…

What is GABA Deficiency?

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If you Google “GABA deficiency,” the only recognized medical condition you will find is GABA-transaminase…

Can Supplements Boost Your Immune System?

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It would be great if there was an over-the-counter supplement that would boost your immune…

Ask Tufts Experts: Deuterium-depleted water; Is corn a starch or a veggie?

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Does the amount of deuterium in drinking water matter to one’s health? Judith C. Thalheimer,…

C Diff Diet: What to Eat When You Have Clostridium Difficile

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Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff…

The Wide World of Mushrooms

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Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

Spotlight on Supplements: Astaxanthin

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Astaxanthin may not be easy to pronounce (“asta-ZAN-thin”) nor widely known, but there is interest…

Ask the EN Experts: Should I Buy Organic?; Apple Cider Vinegar

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For as long of a year as this has been, it somehow simultaneously feels like…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Lockjaw Versus a Locked Jaw: What’s the Difference

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Medical dictionaries describe lockjaw as a tightness or spasm of the jaw muscles due to…

Amp Up Your Diet with These Plant Proteins

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Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally…

Ask Dr. Etingin: Involuntary weight loss; Surgery concerns; Douching and cancer risk

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My mother, who is 75, has lost weight recently. She says she feels fine, but…

Diverticulitis: Symptoms, Causes, and Treatment

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To understand diverticulitis, you need to understand diverticulosis, so let’s start there. Diverticulosis is a…

Ask Tufts Experts: Raw vs. Roasted Nuts; Lactose in Yogurt

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Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Infected Wound: Stop the Ooze Before it Starts

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You scraped your knee a few days ago. Now your cut is surrounded by angry,…

Is There Such Thing as a Gastritis Diet?

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According to the National Institute of Health (NIH) for digestive diseases, research shows that neither…

Three Nutrients That May Help Lower Triglycerides

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If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

A Healthier Transition to Menopause

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Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…

Tonsil Stones: Symptoms, Treatment, and Prevention

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Have you ever had the sensation that something’s stuck in the back of your throat…

Colon Cleansing: Not Necessary—and Potentially Dangerous

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Colon cleansing is in fashion—and it’s a big business. You’ve likely heard people talking about…

Newbriefs: Gut Health; Physical Activity; Stroke; Coronary Heart Disease; Artificial Sweeteners

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Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

Reduce Inflammation with Phytochemicals

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In your body, inflammation can cause redness, heat, swelling, pain, and loss of function (i.e.,…

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

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Just as eating the right foods is critical for managing your weight, blood glucose, blood…

Prostatitis Symptoms: What You Should Know

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Prostatitis refers to one of a number of conditions in which the prostate becomes inflamed….