Category: anxiety and depression

Newsbites: Stroke prevention; grazing vs. three meals; impact of ultraprocessed foods; walking for heart health.

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Data Suggest Any Activity is Better Than None for Stroke Prevention The results of a…

Find An Exercise You Love to Ensure Routine Participation

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There are countless studies showing that physical activity helps improve mental and physical health, and…

News Briefs February 2024

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Cutting a Teaspoon of Salt Per Day Significantly Lowers Blood Pressure An antihypertensive medication is…

“The Bent Carrot” Is Peyronie’s Disease

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According to Johns Hopkins Medicine, even though there is not much public awareness, Peyronie’s disease…

What is Scalp Psoriasis?

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Between seven and eight million Americans suffer with psoriasis. According to the National Psoriasis Foundation,…

Is Therapy Appropriate As Cognition Declines?

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Cognitive decline is often accompanied by mood disorders, such as anxiety and depression, as well…

How to Navigate the Holiday Season with
Less Stress and More Joyful Celebrations

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As the days grow shorter, the temperatures drop, and Thanksgiving ushers in another holiday season,…

Can Stress Cause Diarrhea? The Gut-Brain Connection

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If you have ever experienced “butterflies in your stomach” or felt like your guts were…

Q&A: Depression & COVID-19; Exercises Easy on Joints

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Q: I’m typically a glass-half-full kind of person, but 2020 and COVID-19 have shaken my…

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

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In an earlier post, we discussed the physiological effects on the body that can occur with long-term…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

Signs of Anxiety and Causes of Panic Attacks in Women

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It has long been known that women are twice as likely as men to suffer…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Magnesium Supplements May Reverse Memory Loss in Alzheimer’s Patients

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A proprietary form of magnesium known as magnesium L-threonate, previously found to be exceptionally good…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Music Therapy Can Provide Natural Anxiety Relief and Treat Depression

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I love music; I listen to it while driving, working, doing chores, relaxing, and even…

4. Alternative and Natural Treatments

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Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…

How Anxiety Affects Health

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Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks…