Author: American Council on Exercise

A Patient’s Guide to CBD and Drug Interactions

Off add, Aging & Independence, alcohol, antibiotics, antidepressant, antidepressant drugs, antidepressants, antiplatelet agents, anxiety, anxiety disorders, blood thinners, cholesterol, chronic pain, citalopram, detoxification, diarrhea, glaucoma, Health, Health Information, Human Health, inflammation, Life Sciences, memory, memory issues, metabolism, mood, muscle, muscle pain, Natural Health News, pain, physical activity, report, retina, Science and Health, Science and Research, seizure, serotonin, side effects, statin drugs, statins, stress, supplements, treatment of anxiety

Cannabidiol (CBD) is a well-known component of hemp with diverse health benefits such as reducing…

Is Fructose Bad for You?

Off 2 diabetes, brain, calories, children, corn, corn syrup, diabetes, diet, fatty liver, fiber, glucose, gout, Health, health and wellness, Health Information, health problems, heart disease, high fructose corn syrup, honey, Human Health, hypertension, insulin, insulin resistance, Life Sciences, liver disease, Natural Health News, Nutrition, obesity, overeating, processed foods, Science and Health, Science and Research, sugar, sweet tooth, Triglycerides, type 2 diabetes, uric acid, vegetables, vitamins, weight gain, western diet

Sugar is not so sweet in the health and wellness world, now more than ever….

Ask Tufts Experts: Added Fibers; Cherry Juice for Arthritis

Off antioxidant, arthritis, bowel movements, cartilage, cholesterol, cholesterol levels, diet, fiber, food, glucose, gout, gut microbiome, Health, Health Information, healthy gut, Human Health, inflammation, Life Sciences, Natural Health News, nutrients, Nutrition, nutrition facts, nuts, osteoarthritis, pain, polyphenols, processed foods, reduce inflammation, Science and Health, Science and Research, sugar, vegetables, whole grains

I’ve noticed that a lot of food packages boast the product has extra fiber. Are…

Should YOU Worry About Osteoporosis?

Off after menopause, alcohol, almonds, arthritis, bone, bone density, bone density test, bone disease, bone health, bone mineral density, Bones & Joints, calcium, dairy, diabetes, diet, estrogen, food, for osteoporosis, Health, Health Information, hip fracture, history of osteoporosis, Human Health, inactivity, Life Sciences, low bone density, magnesium, medical conditions, Mobility & Fitness, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, Nutrition, osteoporosis, osteoporosis foundation, postmenopausal, postmenopausal women, potassium, processed foods, rheumatoid, rheumatoid arthritis, risk for osteoporosis, Science and Health, Science and Research, smoking, supplements, vegetables, vitamin, vitamin c, vitamin d, vitamin d deficiency, vitamin k, your bones

An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…

Vitamin D and Your Health: Unanswered Questions

Off 2 diabetes, add, aging, blood sugar, blood sugar control, bone, bone health, breakfast, calcium, cancer, cardiovascular, cardiovascular disease, children, cvd, dairy, depression, diabetes, diet, food, good nutrition, Health, Health Information, healthy diet, healthy lifestyle, healthy weight, heart attacks, hip fracture, Human Health, immune system, infection, inflammation, Life Sciences, low levels of vitamin d, low vitamin d, low vitamin d levels, metabolism, milk, mortality, muscle, Natural Health News, Nutrition, nutrition research, osteomalacia, osteoporosis, prediabetes, reduce inflammation, rickets, Science and Health, Science and Research, skin, skin cancer, stroke, sugar, sunshine vitamin, supplements, the sunshine vitamin, type 2 diabetes, vitamin, vitamin d, vitamin d deficiency, vitamin d3, yogurt

If you take supplements in an effort to raise your blood levels of vitamin D,…

Keep Gout at Bay

Off after menopause, alcohol, alcohol consumption, antioxidant, antioxidant vitamins, arthritis, coffee, dairy, dehydration, diabetes, diet, exercise, gout, gout attack, gout attacks, gout flare, Health, Health Information, Human Health, inflammation, inflammatory arthritis, Life Sciences, Natural Health News, nutrients, Nutrition, obesity, people with diabetes, purine, purine foods, purines, reduce uric acid, Science and Health, Science and Research, spinach, sugar, uric acid, uric acid crystals, vegetables, vitamins, what is gout

More than nine million U.S. adults are living with the painful symptoms and disability caused…

Newsbites: Activity and cardiovascular health; produce and cognitive health; caution with vitamin E and beta-carotene

Off aerobic activity, aerobic exercise, blood pressure, blood sugar, brain, cancer, cardiovascular, cardiovascular disease, cardiovascular health, cholesterol, cognitive decline, cvd, dementia, diet, exercise, Health, Health Information, heart disease, heart failure, Human Health, Life Sciences, lung cancer, Natural Health News, nutrients, Nutrition, nuts, obesity, physical activity, refined carbs, report, Science and Health, Science and Research, stroke, sugar, supplement, supplements, Triglycerides, vegetables, vitamin, vitamin a, vitamin e, wine

Metabolically Healthy Obesity” May Not Protect Against Heart Disease If you are obese but all…

5 Thanksgiving Feast Myths Busted!

Off blood sugar, blood sugar levels, bone, diet, digestive, digestive tract, fiber, food, food poisoning, Health, Health Information, healthy diet, healthy food, Human Health, insulin, iron, Life Sciences, low blood sugar, low blood sugar levels, low energy, Natural Health News, Nutrition, potassium, potatoes, protein, Science and Health, Science and Research, serotonin, sleep, spices, stress, sugar, sugar levels, tiredness, tryptophan, vitamin, vitamin a, vitamin c, vitamins, vitamins and minerals

The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

Ask Dr. Etingin: Long-term effects of constipation; The “Whole30” eating plan

Off add, alcohol, bowel movements, calcium, chronic constipation, chronic pain, constipation, dairy, diabetes, diet, dietary fiber intake, digestion, exercise, fiber, food, Health, Health Information, health problems, healthy eating, Hemorrhoids, Human Health, Life Sciences, milk, Natural Health News, Nutrition, pain, processed foods, protein, report, Science and Health, Science and Research, skin, sleep, sources of fiber, sugar, supplements, thyroid, underactive thyroid, vegetables, whole grains, yogurt

Can constipation cause damage to the intestines? Occasional constipation, which is usually defined as having…

Optimize Your Calcium Absorption for Stronger Bones

Off acid reflux, alcohol, blood pressure, Bones & Joints, bones strong, bowel disease, caffeine, calcium, calcium deficiency, celiac, celiac disease, corticosteroids, diet, digestive, digestive disorders, estrogen, Health, Health Information, heartburn, high blood pressure, hormone, Human Health, inflammatory bowel, inflammatory bowel disease, inhaler, kale, lactose intolerance, Life Sciences, magnesium, Natural Health News, nutrients, omeprazole, osteoporosis, postmenopausal, prilosec, protein, reflux, rhubarb, Science and Health, Science and Research, spinach, supplement, treat high blood pressure, vegetables, vitamin, vitamin d, vitamin d deficiency, your bones

To keep your bones strong and reduce your risk of osteoporosis and fractures, it’s essential…

That Literal Pain In Your Butt Might Be Your Sciatic Nerve

Off bulging disc, degenerative disc disease, fiber, Health, Health Information, herniated disc, Human Health, inflammation, Life Sciences, lumbar spinal stenosis, massage, medical conditions, Mobility & Fitness, Natural Health News, nsaids, pain, radicular pain, report, sciatic nerve, sciatica, Science and Health, Science and Research, spinal stenosis

If you have pain that starts in your lower back and runs down through your…

Is Going Gluten-Free a Smart Strategy for You?

Off abdominal pain, allergic reactions, allergies, allergy, anemia, bloating, bone, bone and joint pain, bowel syndrome, celiac, celiac disease, constipation, cramps, dairy, depression, diarrhea, diet, digestive, digestive tract, fiber, food, foods that contain gluten, garlic, gluten, gluten sensitivity, Health, Health Information, health problems, hives, Human Health, immune system, iron, irritable bowel, irritable bowel syndrome, itchy skin, joint pain, Life Sciences, migraines, Natural Health News, nutrients, Nutrition, osteoporosis, pain, protein, Science and Health, Science and Research, skin, symptoms of celiac disease, vegetables, wheat allergy

In recent years, the number of “gluten-free” food products has grown substantially. That’s because gluten—a…