Author: American Council on Exercise

Thyroid Diseases Can Produce a Wide Variety of Symptoms

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Thyroid disorders aren’t a top health concern for most women, but they are very common:…

Frontline: Exercise to limit anxiety; Lower stroke risk; Dementia-associated agitation

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Reduce Anxiety Symptoms with Regular Exercise Anxiety disorders are commonly treated with cognitive behavioral therapy…

A Resolution for Better Health

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New Year’s resolutions related to health are nothing new: Lose weight, eat healthier, get more…

An Irregular Heartbeat May Be a Sign of Atrial Fibrillation

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Atrial fibrillation (A-fib), an abnormal heart rhythm, is estimated to affect as many as 6…

Ask Tufts Experts: Fortified Foods vs. Supplements; Conflicting Information on Research

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How are nutrients in fortified or enriched foods different from nutrients in dietary supplements? Alice…

Are You at Risk for Vitamin B12 Deficiency?

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If you’ve noticed you’re feeling a bit more tired and weak and your brain isn’t…

What You Need to Know About “Leaky Gut Syndrome”

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In recent years, the internet has been full of articles describing symptoms of “leaky gut…

Meditation: Yes, it Can Work for You

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Meditation is a way to calm and focus the mind. Research suggests various kinds of…

Ask The Doctor: January 2022

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I am struggling with bad breath. What can I do? Bad breath can occur for…

Uterine Fibroids and Polyps

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Many women have uterine fibroids and polyps, which are typically benign tumors. These growths don’t…

Maintain Your Motivation to Exercise

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It’s an exciting new year, and you boldly declare that you are totally determined to…

The Painful Journey of Kidney Stones

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Kidneys are bean-shaped organs seated just below the ribcage. Their main job is to filter…

New Briefs: January 2022

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New Methods for Treating Difficult Cancers A new preclinical study led by researchers at the…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

Is Turmeric Good for Arthritis?

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Turmeric is a plant in the ginger family. The Latin name is Curcuma longa. Turmeric…

Computer-, smartphone-based treatments effective at reducing symptoms of depression: Promising alternative to address increasing mental health needs due to pandemic, study says – Science Daily

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Computer-, smartphone-based treatments effective at reducing symptoms of depression: Promising alternative to address increasing mental…

Best Anti-Aging Skin Care: Retinol

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Retinoids were approved for the treatment of acne back in 1971 by prescription only. This…