Category: vegetarian

Frontline: Blood test for early-stage Alzheimer’s; cut heart risks; boost mood and fight depression

Off alzheimer, boost mood, brain, cardiovascular, carnitine, cognitive decline, cognitive symptoms, depression, depressive symptoms, diet, diet and depression, exercise, fight depression, Health, Health Information, Heart Health, heart problems, Human Health, infection, Life Sciences, memory, mental health, mood, Natural Health News, physical activity, processed foods, Science and Health, Science and Research, vegetarian

Study Advances Possible Blood Test for Early-Stage Alzheimer’s A study published in the January issue…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

Off 2 diabetes, b12, calcium, dairy, diabetes, diet, food, Health, Health Information, heart disease, highly processed foods, honey, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, processed foods, protein, refined grains, risk of heart disease, Science and Health, Science and Research, sources of calcium, soy, spinach, supplement, type 2 diabetes, vegetarian, vitamin, vitamin b12

What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

The Nutrition of Global Cuisine—Healthier 
by Region?

Off add, cooking, diet, fiber, food, Health, Health Information, healthy cooking, healthy eating, healthy fats, Heart Health, highly processed foods, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, processed foods, protein, refined grains, registered dietitian nutritionist, Science and Health, Science and Research, spices, sugar, vegetables, vegetarian, vitamins, vitamins and minerals, whole food, whole grains

There has never been a better time to explore the exciting flavors of world cuisines….

Being Healthy Is About More Than Just Eating Right

Off add, aerobic exercise, alcohol, breakfast, diet, Digestive Health, exercise, fiber, food, good food, Health, Health Information, healthy lifestyle, Heart Health, Human Health, Life Sciences, Lose Weight, mental health, muscle, Natural Health News, Nutrition, nuts, obesity, physical activity, portion sizes, Science and Health, Science and Research, sleep, sleep habits, stress, stress management, studies show, vegetables, vegetarian, weight gain

People who follow a healthy lifestyle do more than just manage their diet and make…

Harvest the Bounty of Nutrients in Winter Squash

Off add, antioxidants, blood pressure, blood sugar, blood sugar level, bone, breakfast, calcium, calories, cancer, cancers, cardiovascular, cardiovascular disease, carotenoids, carrots, cholesterol, colorectal, colorectal cancer, constipation, diet, digestive, Digestive Health, ed, eye health, fiber, glucose, Health, Health Information, healthy meal plans, heart disease, Human Health, ldl, ldl cholesterol, Life Sciences, magnesium, metabolism, muscle, Natural Health News, nutrients, Nutrition, nuts, potassium, prevent constipation, prevention of heart disease, processed foods, protein, quinoa, Science and Health, Science and Research, smoothie, sugar, sugar level, vegetables, vegetarian, vitamin, vitamin a, vitamin c, vitamins, yogurt

Need to add some variety to your menus this fall? “Add winter squash to your…

What You Need to Know about Prostate Cancer

Off aggressive cancer, alcohol, calcium, cancer, cancer prevention, cancer risk, cancer screening, cancers, dairy, diet, erectile, erectile dysfunction, excess sodium, food, Health, Health Information, highly processed foods, history of prostate cancer, Human Health, Incontinence, Life Sciences, lycopene, most common cancer, Natural Health News, nutrients, Nutrition, nuts, obesity, phytonutrients, processed foods, Prostate, prostate biopsy, prostate cancer, prostate cancer risk, prostate cancer screening, risk of prostate cancer, Science and Health, Science and Research, selenium, soy, supplement, supplements, vegetables, vegetarian, vitamin, vitamin d, vitamin e, vitamins, whole grains

Prostate cancer is the second most common cancer among men in the U.S. and around…

The Dangers of Yo-Yo Dieting

Off 2 diabetes, appetite, artery disease, blood pressure, bone, cancer, cardiovascular, cardiovascular disease, cardiovascular risk, cardiovascular risk factors, cholesterol, coronary, coronary artery disease, dangers, diabetes, diet, eating habits, fast food, food, Health, Health Information, healthy lifestyle, healthy weight, heart disease, Human Health, hypertension, insulin, insulin resistance, Life Sciences, losing weight, mortality, muscle, muscle mass, Natural Health News, Nutrition, nuts, obesity, processed foods, reduce blood pressure, Science and Health, Science and Research, signs of diabetes, triglyceride, triglyceride levels, type 2 diabetes, vegetables, vegetarian, weight fluctuation, weight gain, whole grains

We live in a diet culture, one in which we are constantly exposed to the…

The Best Calcium-Rich Foods for Non-Meat Eaters

Off allergies, b12, bone, bone health, calcium, calcium deficiency, calcium deficiency symptoms, cardiovascular, chronic joint and muscle pain, cramps, dairy, depression, diet, dry skin, for osteoporosis, Health, Health Information, Human Health, iron, joint and muscle pain, Life Sciences, milk, muscle, muscle aches, muscle pain, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, pain, risk for osteoporosis, Science and Health, Science and Research, skin, sources of calcium, symptoms of calcium deficiency, vegan diet, vegetables, vegetarian, vitamin, vitamin b12, vitamin d, zinc

Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

The Best Vegan Protein Sources: Mycoprotein, Seeds & More

Off add, amino acids, antioxidants, b vitamins, b12, bacteria, cholesterol, cooking, diet, fiber, food, fungus, gluten, Health, Health Information, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nutrition facts, nutrition facts label, protein, protein sources, quinoa, Science and Health, Science and Research, serving size, sourdough bread, sugar, supplement, vegan protein, vegetarian, vitamin, vitamins, vitamins and minerals, wheat gluten, whole grains, yogurt

Protein has been the buzzword in every food conversation for a few years now. As…

Symptoms of Iodine Deficiency & How It Affects Your Thyroid

Off Aging & Independence, brain, breastfeeding, children, constipation, dairy, diet, dry skin, Health, health and nutrition, Health Information, hormone, Human Health, hypothyroidism, iodine, iodine deficiency, irregular menstrual periods, Life Sciences, milk, Natural Health News, Nutrition, pains, Popular Story, Science and Health, Science and Research, skin, soy, studies show, supplements, thyroid, thyroid hormone, vegetables, vegetarian, vitamins, weight gain, yogurt

Iodine is an essential nutrient. That means your body needs it, but it can’t make…

Lentils: Easy, Tasty Nutrition

Off 2 diabetes, antioxidant, blood cholesterol, blood cholesterol levels, blood glucose levels, blood sugar, cancer, cholesterol, cholesterol levels, colon cancer, cooking, diabetes, diet, fiber, folate, food, glucose, glucose levels, gut health, Health, Health Information, Human Health, iron, Life Sciences, lowering cholesterol, Natural Health News, Nutrition, polyphenols, potassium, potatoes, protein, recipe, risk of colon cancer, Science and Health, Science and Research, short chain fatty acids, sugar, type 2 diabetes, vegetarian

Lentils may not be a staple in your pantry, but they should be! Easy to…

Embracing Soy Foods

Off bacteria, breast cancer, calcium, cancer, cancer research, cancer risk, cancers, diet, estrogen, fiber, folate, food, food safety, gut microbiome, Health, Health Information, Heart Health, high sodium, hormone, Human Health, hypothyroidism, iron, Life Sciences, Natural Health News, Nutrition, nuts, Prostate, protein, refined carbohydrates, Science and Health, Science and Research, soy, sugar, supplements, thiamine, thyroid, vegetarian, vitamins

Soy foods—like edamame, tofu, soymilk, and tempeh—are nutrient-rich, easy to use, and an excellent source…

Can You Keep Inflammation at Bay with the Right Diet?

Off 2 diabetes, almonds, antioxidants, arthritis, bad cholesterol, beets, blood pressure, cancer, cholesterol, chronic inflammation, dairy, dash diet, diabetes, diet, exercise, food, ginger, good health, Health, Health Information, heart disease, Human Health, immune system, infection, inflammation, ldl, ldl cholesterol, Life Sciences, lower blood pressure, markers of inflammation, mediterranean diet, metabolic syndrome, milk, Natural Health News, Nutrition, nuts, obesity, partially hydrogenated oil, physical activity, protein, quinoa, Science and Health, Science and Research, smoking, spices, spinach, sugar, the mediterranean diet, to lower blood pressure, trans fat, turmeric, type 2 diabetes, ulcerative colitis, vegetables, vegetarian, walnuts, white blood cells, whole grains

Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

Off allergies, almonds, b12, bone, bone health, breakfast, calcium, calcium deficiency, calcium deficiency symptoms, calcium for bone health, cardiovascular, cardiovascular system, chronic joint and muscle pain, corn, cramps, dairy, depression, diet, dry skin, food, for osteoporosis, Health, Health Information, Human Health, iron, joint and muscle pain, kale, Life Sciences, milk, muscle, muscle aches, muscle pain, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, pain, plaque buildup, pms, risk for osteoporosis, Science and Health, Science and Research, side effects, skin, sources of calcium, soy, soy milk, supplement, supplements, symptoms of calcium deficiency, vegan diet, vegetables, vegetarian, vitamin, vitamin b12, vitamin d, whole wheat, whole wheat bread, your bones, zinc

We all know that calcium is good for our bones and milk is a great…

Understanding the Vegan Diet

Off b12, calories, cancers, dairy, diabetes, diet, food, Health, Health Information, healthy weight, heart disease, Human Health, Life Sciences, medical conditions, milk, Natural Health News, nutrients, Nutrition, nuts, obesity, protein, Science and Health, Science and Research, soy, spices, stroke, supplement, vegan diet, vegetables, vegetarian, vitamin, vitamin b12, whole grains

More people are buying plant-based foods than ever before, including during the pandemic. Sales of…

Ask Dr. Etingin: Best diet for your heart; Processed meats; Type 1 and type 2 diabetes

Off 2 diabetes, best diet, blood glucose levels, cancer, cancer research, cancer risk, cardiovascular, cardiovascular health, colorectal, colorectal cancer, dash diet, diabetes, diet, food, glucose, glucose levels, Health, Health Information, healthy diets, healthy eating, heart disease, Heart Health, Human Health, insulin, insulin resistance, Life Sciences, mediterranean diet, mediterranean style diet, Natural Health News, nitrates, Nutrition, obesity, preservatives, psychology, report, research on cancer, Science and Health, Science and Research, serving size, smoking, sugar, the best diet, the mediterranean diet, type 1 diabetes, type 2 diabetes, types of diabetes, vegetarian, weight management

Is there a specific diet that is best for your heart? According to the annual…

Vitamin B12 Deficiency Symptoms, from Fatigue to Mouth Sores

Off alzheimer, anemia, appetite, b vitamins, b12, b12 deficiency, b12 deficiency symptoms, b12 foods, brain, cause of fatigue, chronic fatigue, constipation, dairy, depression, depressive symptoms, diet, digestive, dizziness, Energy and Fatigue, Health, Health Information, Human Health, Life Sciences, memory, memory loss, memory problems, metabolism, muscle, Natural Health News, niacin, niacin benefits, nutrients, Nutrition, Science and Health, Science and Research, shortness of breath, skin, stomach acid, supplements, vegan diet, vegetarian, vitamin, vitamin b12, vitamin b12 deficiency, vitamin b12 deficiency symptoms, vitamins, vitamins for memory

Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is…

The Wide World of Mushrooms

Off aging, alzheimer, amino acids, anticancer, antimicrobial, antioxidant, antioxidants, b vitamins, bacteria, blood pressure, blood sugar, blood sugar levels, calories, cancer, cardiovascular, cholesterol, cooking, coronary, coronary heart disease, diet, essential amino acids, fiber, food, glucose, gluten, Health, health food, Health Information, heart disease, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, oxidative stress, potassium, protein, reduce blood pressure, Science and Health, Science and Research, selenium, strength, stress, studies show, sugar, sugar levels, supplement, tumor, vegetables, vegetarian, vitamin, vitamin d, vitamins, whole grains

Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

Make Smart Cheese Choices

Off arthritis, calcium, calories, cholesterol, cholesterol levels, dairy, diet, dietary guidelines, Health, Health Information, Human Health, hypertension, inflammation, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, milk, Natural Health News, nutrients, Nutrition, nuts, potassium, protein, registered dietitian nutritionist, Science and Health, Science and Research, vegetarian, vitamin, vitamin a, vitamin d, weight gain, yogurt

Cheese is rich in protein (at 6 to 8 grams per serving) and calcium (at…

Vitamin D Deficiency: Are You at Risk?

Off blood pressure, bone, bone health, bone pain, bowel disease, breakfast, brittle bones, calcium, cancer, children, cholesterol, depression, diabetes, diet, food, Health, Health Information, high blood pressure, Human Health, immune system, inflammatory bowel, inflammatory bowel disease, lactose intolerance, Life Sciences, low levels of vitamin d, milk, multiple sclerosis, multivitamins, muscle, Natural Health News, obesity, osteomalacia, osteoporosis, pain, rickets, Science and Health, Science and Research, skin, skin cancer, soy, strong bones, supplement, supplements, vegetarian, vitamin, vitamin d, vitamin d deficiency, vitamin supplements, weak bones, yogurt

Vitamin D is an important vitamin for health. It helps you absorb calcium from your…

The Pros (and Cons) of Vegetarian Diets

Off 2 diabetes, b12, blood pressure, blood sugar, blood sugar levels, calcium, calories, cardiovascular, cardiovascular disease, cholesterol, dairy, diabetes, diet, fermented foods, fiber, food, Health, health concerns, Health Information, Human Health, iodine, iron, Life Sciences, lipoprotein, low vitamin d, low vitamin d levels, lower blood pressure, Natural Health News, nutrients, Nutrition, obesity, potassium, registered dietitian nutritionist, Science and Health, Science and Research, sources of calcium, spinach, sugar, sugar levels, supplement, supplements, type 2 diabetes, vegetables, vegetarian, vitamin, vitamin b12, vitamin c, vitamin d

A recent poll found that about one in ten Americans say they follow a vegetarian…

Special Report: Eat Better, Shop Better, with this Simple Plan

Off add, blood pressure, cardiovascular, cooking, diabetes, diet, eating habits, food, good health, Health, Health Information, healthy eating, healthy snacks, heart attacks, high blood pressure, Human Health, immune system, Life Sciences, Natural Health News, Nutrition, nuts, obesity, portion sizes, protein, protein sources, recipe, refined carbs, refined grains, report, Science and Health, Science and Research, skinless poultry, spices, stress, sugar, vegetables, vegetarian, whole grain, whole grain foods, whole wheat

The COVID-19 pandemic has changed the way we procure, prepare, and consume food. As a…

Newsbites: Plant Based Diets; Coffee and Health; Vitamin D and Cholesterol; Alzheimer’s Risk Factors

Off alzheimer, blood pressure, blood sugar, cafestol, caffeine, cancers, cardiovascular, cardiovascular diseases, cholesterol, cholesterol levels, coffee, dairy, depression, diabetes, diet, dizziness, food, gut microbiome, hdl, hdl cholesterol, Health, Health Information, Heart Health, homocysteine, homocysteine levels, Human Health, hypertension, hypotension, ldl, Life Sciences, lower blood pressure, memory, metabolism, Natural Health News, Nutrition, nuts, oxidative stress, potatoes, refined grains, Science and Health, Science and Research, serum cholesterol, stress, stress and depression, sugar, supplement, supplements, vegetables, vegetarian, vitamin, vitamin d, vitamin d3, whole grains

Avoiding Animal Products Does Not Ensure a Healthy “Plant-Based” Diet An observational study recently published…

5 Common Nutrition Myths vs the Nutrition Facts

Off adequate sleep, appetite, calories, cardiovascular, cardiovascular disease, celiac, celiac disease, cholesterol, diet, eating habits, exercise, fiber, food, gluten, gluten sensitivity, Health, Health Information, healthy diet, healthy lifestyle, healthy lifestyle habits, help lower cholesterol, Human Health, hydration, insulin, insulin resistance, Life Sciences, Lose Weight, lower cholesterol, Natural Health News, Nutrition, protein, Science and Health, Science and Research, sleep, stress, stress management, vegan diet, vegetables, vegetarian, weight gain, whole grains

Misconceptions about nutrition and health abound, especially when it comes to dieting and weight loss,…

Are You at Risk for Calcium Deficiency?

Off bloating, blood pressure, bone, bone density, bone density scan, bones strong, bowel disease, calcium, calcium deficiency, cancer, celiac, celiac disease, children, constipation, dairy, diabetes, diet, dietary supplements, Health, Health Information, healthy eating, heart attack, high blood pressure, hormone, Human Health, inflammatory bowel, inflammatory bowel disease, kidney stones, lactose intolerance, Life Sciences, milk, multivitamins, muscle, Natural Health News, Nutrition, osteoporosis, Prostate, prostate cancer, Science and Health, Science and Research, signs of calcium deficiency, soy, supplement, supplements, symptoms of calcium deficiency, thyroid, vegetables, vegetarian, vitamin, vitamin d, whole grains, yogurt, your bones

You probably know that calcium is important for growing and keeping your bones strong. Did…

Vitamin C Benefits May Protect Us Against Heart Disease—and Lower the Risk of Early Death

Off antioxidant, antioxidants, atherosclerosis, blood pressure, bone, bone building, cardiovascular, cardiovascular disease, cholesterol, collagen, common cold, diet, for high blood pressure, Health, Health Information, health news, heart disease, Heart Health, high blood pressure, high blood pressure is, Human Health, kale, ldl, Life Sciences, mediterranean diet, mortality, Natural Health News, natural osteoporosis, natural osteoporosis treatment, natural remedy, natural remedy for high blood pressure, nutrients, osteoporosis, osteoporosis treatment, remedy for high blood pressure, Science and Health, Science and Research, stay healthy, supplement, university health news, vegetables, vegetarian, virus, vitamin, vitamin c, vitamin c iv therapy, vitamins

Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean…

What’s the Best Source of Omega-3s?

Off atherosclerosis, brain, diet, eicosapentaenoic acid, estrogen, fish oil, food, Health, Health Information, high triglycerides, Human Health, Life Sciences, magnesium, Natural Health News, niacin, nutrients, Nutrition, nuts, Science and Health, Science and Research, studies show, supplement, supplements, testosterone, Triglycerides, vegetarian, vitamin, vitamin b6, vitamin c, vitamins, zinc

The best omega-3 supplement must be one that can optimize your body’s levels of EPA…

5. Gaining Control

Off add, alcohol, almonds, antioxidants, arthritis, artificial sweeteners, blood pressure, bones strong, bowel syndrome, breakfast, caffeine, calcium, calories, cancer, carrots, cauliflower, chocolate, cholesterol, chronic inflammation, chronic pain, coffee, cooking, dairy, dehydration, diabetes, diastolic blood pressure, diet, dietary guidelines, dietary guidelines for americans, digestive, exercise, fiber, fibromyalgia, food, foods to avoid, glucose, gluten, hdl, headaches, Health, Health Information, healthy diet, healthy eating, heart disease, Human Health, ibs, improve energy, inflammation, integrative, irritable bowel, irritable bowel syndrome, kale, knee osteoarthritis, ldl, ldl cholesterol, Life Sciences, mediterranean diet, metabolic syndrome, migraine, migraine headache, migraine headaches, milk, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, nuts, obesity, osteoarthritis, osteoporosis, osteoporosis foundation, pain, pain management, potatoes, protein, quinoa, reduce inflammation, refined carbohydrates, refined carbs, rheumatoid, rheumatoid arthritis, risk of heart disease, Science and Health, Science and Research, simple carbohydrates, skin, spices, spinach, stress, stress management, sugar, supplement, supplements, systolic blood pressure, the mediterranean diet, triglyceride, vegetables, vegetarian, vitamin, vitamin d, vitamin d3, walnuts, weight management, whole grain, whole grains, wine, yogurt, your bones

When it comes to managing your chronic pain, take a close look at your lifestyle….

12. Glossary

Off 2 diabetes, aerobic exercise, antioxidants, artery disease, atherosclerosis, blood glucose level, blood pressure, blood sugar, bmi, body mass index, bone, cardiovascular, cardiovascular disease, cartilage, cholesterol, coronary, coronary artery disease, cvd, dairy, diabetes, diagnosis of diabetes, diet, digestive, endurance, environmental toxins, exercise, food, free radicals, glucose, Glycemic index, hardening of the arteries, hdl, Health, Health Information, healthy weight, heart attack, heart disease, heart failure, heart muscle, high blood pressure, high triglycerides, HIIT, honey, hormone, Human Health, immune system, inactivity, insulin, insulin resistance, ketones, Life Sciences, low hdl, memory, metabolic syndrome, metabolism, muscle, muscle mass, Natural Health News, Nutrition, obesity, osteoarthritis, osteoporosis, Pancreas, physical activity, phytonutrients, posture, prediabetes, protein, recovery, Science and Health, Science and Research, strength, strength training, stroke, sugar, sugar levels, Target heart rate, toxins, Triglycerides, type 1 diabetes, type 2 diabetes, vegetarian

A1C: A test that measures a person’s average blood glucose level over the past two…

Our Funding and Philosophy…Hot Dogs

Off 2 diabetes, aging, cancer, cardiovascular, cardiovascular disease, chronic kidney disease, corn, dairy, diabetes, diet, dietary guidelines, dietary guidelines for americans, food, Health, health and nutrition, Health Information, highly processed foods, Human Health, Life Sciences, milk, myplate for older adults, Natural Health News, newsletter, nitrates, Nutrition, nutrition research, nuts, obesity, preservatives, processed foods, protein, refined grains, Science and Health, Science and Research, type 2 diabetes, types of cancer, vegetables, vegetarian, whole grains, yogurt

Q: Does the Tufts Health & Nutrition Letter accept any type of monetary or in-kind…