Category: sugar

For Brain Health, Protect Your Heart

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The same factors that raise the risk for heart disease also impact brain disease, including…

Newsbites: Diabetes Control; Lifespan and salt; genes, lifestyle, and prostate cancer

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Low-Carb Mediterranean Diet Works as Well as Ketogenic Diet for Diabetes Control In a controlled…

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Are Your Sleep Habits Affecting Your Weight?

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About one in three adults in the United States report routinely not getting enough sleep….

Manage Diabetes To Prevent Severe Health Consequences

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It’s not an exaggeration to say diabetes is rampant: About 37.3 million people living in…

Improve Your Mood and Memory with a Healthy Diet

Off alzheimer, anxiety, b vitamins, b12, brain, brain health, cognitive decline, cognitive function, dairy, dementia, depressed, depression, depression and anxiety, diet, dopamine, fiber, folate, food, Health, Health Information, healthy diets, healthy fats, heart disease, highly processed foods, homocysteine, hormone, Human Health, Life Sciences, low energy, low energy levels, mediterranean diet, memory, mental health, mood, Natural Health News, nutrients, Nutrition, nuts, prevent depression, processed foods, protein, quinoa, refined grains, risk of heart disease, Science and Health, Science and Research, selenium, serotonin, serotonin in the brain, soy, stroke, sugar, the mediterranean diet, trace element, tryptophan, vegetables, vitamin, vitamin b12, vitamins, walnuts, whole grains, whole wheat

The food choices you make can affect your mental health and cognitive function as well…

Can Mindfulness Meditation Relieve Pain and Boost Your Mental and Physical Health?

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© Buena Vista Images | Getty ImagesMindfulness is a state in which you are aware…

News Briefs: October 2022

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Sleep Added to List of Essential Healthy Heart Habits © Wavebreakmedia | Getty Images There’s…

Ask the Experts: October 2022

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Q: What is metabolic syndrome? A: Metabolic syndrome is a combination of risk factors that…

The Link Between Gum Disease and Alzheimer’s Disease: Fusobacterium Nucleatum

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According to the Cleveland Clinic, periodontitis is a later stage of gum disease caused by…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

Off 2 diabetes, aging, alzheimer, apoe4, beta carotene, blood pressure, blood pressure control, blood sugar, blood sugar levels, bowel syndrome, brain, brain health, cancer, cardiovascular, cardiovascular disease, cholesterol, clostridium difficile, cvd, dementia, diabetes, diet, dietary supplements, Digestive Health, excess body fat, fiber, food, gastrointestinal, gastrointestinal health, gut microbiome, Health, Health Information, healthy fats, healthy lifestyle, high blood pressure, high ldl, high ldl cholesterol, Human Health, ibs, infection, inflammation, irritable bowel, irritable bowel syndrome, ldl, ldl cholesterol, Life Sciences, memory, metabolic syndrome, Natural Health News, Nutrition, nutrition research, obesity, oxidative stress, physical activity, potassium, Science and Health, Science and Research, sleep, smoking, stress, sugar, sugar levels, supplement, supplements, tobacco, treatment for irritable bowel, triglyceride, triglyceride levels, type 2 diabetes, vitamin, vitamin e, vitamins, vitamins and minerals

There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

What’s Your ASCVD Risk?

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Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

Women Benefit from Earlier Colorectal Cancer Screening

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For adults at average risk of colorectal cancer (CRC), the recommended starting age for screening…

Boost Energy with Healthy Food Choices and Eating Strategies

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If you’re looking for a way to stay energized throughout the day, skip the energy…

Is Walking Good Exercise?

Off 2 diabetes, aerobic exercise, anxiety, arthritis, better sleep, blood pressure, blood sugar, cancers, cholesterol, cholesterol levels, constipation, depression, diabetes, endurance, exercise, fitness, Health, Health Information, heart disease, Heart Health, Human Health, immune system, inflammation, joint pain, knee pain, Life Sciences, Mobility & Fitness, mood, more energy, muscle, muscle pain, music, Natural Health News, osteoporosis, pain, posture, Science and Health, Science and Research, shortness of breath, sleep, stroke, studies show, sugar, tired, type 2 diabetes, varicose veins, weather

According to the American Heart Association, when it comes to health benefits, walking is the…

Newsbites: Antimicrobial resistance; multivitamins and cancer; supplements for losing body fat; vitamin D and COVID-19

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Diet May Impact Antimicrobial Resistance Antibiotics have saved millions of lives, but resistance to these…

Can Supplements Block Fats?

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© JW LTD | Getty ImagesCan taking a pill actually block the fat you consume…

Foods to Fight Constipation

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If you’ve been feeling a little backed up, you’re not alone. Constipation is one of…

Why Pseudograins are the Real Deal

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Would it surprise you that some “grains” aren’t grains at all? It might not, if…

All About The Lone Star Tick and Lone Star Tick Disease

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According to the Centers for Disease Control and Prevention (CDC), the lone star tick has…

Red, White, and…Berries!

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Berries are bursting with flavor—as well as vitamins, minerals, and bioactive compounds that can benefit…

Newsbites: Extreme heat; Physical activity in older adults; Low- and no-calorie drinks

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Extreme Heat Associated with Higher Risk of Heart Attack and Stroke A recent review article…

Urinary Tract Infections in the Elderly Are Different

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UTIs in the elderly are more common than in younger adults. UTIs in elderly women…

Ask Tufts Experts: Sustainability of Tree Nuts; Feeling Faint when Meals are Skipped

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I recently heard that growing almonds requires more water than producing beef. I want to…

Newsbites: High blood pressure; Loneliness and CVD; Controlling blood sugar; Supplement overuse

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Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

Ask Dr. Etingin: Signs of high blood sugar; Brain aneurysm

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My 80-year-old mother, who has diabetes, has recently moved into my home so I can…

Symptoms of Brain Damage After Heart Attack – Is Memory Loss Permanent?

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Myocardial infarction, commonly known as a heart attack, is the most common cause of death…

Ask Tufts Experts: Antioxidant Vitamins; Genetically Engineered Food

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I see lots of ads and Web pages touting the benefits of antioxidant vitamins. Should…

Research Roundup May 2022

Off better sleep, cardiology, cardiovascular, cardiovascular disease, dairy, diet, dietary guidelines, dietary guidelines for americans, fiber, Health, Health Information, Human Health, Life Sciences, mediterranean diet, mortality, Natural Health News, neurodegenerative disease, nutrients, Nutrition, protein, refined carbohydrates, report, Science and Health, Science and Research, sleep, sleep quality, sugar, the mediterranean diet, vegetables

Foods Linked to Quality Sleep. Diets higher in complex carbohydrates, protein, fiber, fruits, vegetables, and…

Annual Physical Exam Checklist

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It can be called an annual physical exam, a general physical exam, or a wellness…

Nonalcoholic Fatty Liver Disease: Is My Liver Damage Reversible?

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Fatty liver disease is just what it sounds like, the buildup of fat inside your…

A Resolution for Better Health

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New Year’s resolutions related to health are nothing new: Lose weight, eat healthier, get more…

Ask The Doctor: January 2022

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I am struggling with bad breath. What can I do? Bad breath can occur for…

Best Anti-Aging Skin Care: Retinol

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Retinoids were approved for the treatment of acne back in 1971 by prescription only. This…

An Eyelid Bump Could Be a Symptom of High Cholesterol

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XP eyelid bumps are cholesterol deposits in the skin of your eyelids. There may one…

The Best Vegan Protein Sources: Mycoprotein, Seeds & More

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Protein has been the buzzword in every food conversation for a few years now. As…

Newsbites: High blood pressure; Diet to protect the brain; Standing to fight diabetes

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Diet and Lifestyle Changes can Tame Uncontrolled High Blood Pressure A new study confirms longstanding…

Is Fructose Bad for You?

Off 2 diabetes, brain, calories, children, corn, corn syrup, diabetes, diet, fatty liver, fiber, glucose, gout, Health, health and wellness, Health Information, health problems, heart disease, high fructose corn syrup, honey, Human Health, hypertension, insulin, insulin resistance, Life Sciences, liver disease, Natural Health News, Nutrition, obesity, overeating, processed foods, Science and Health, Science and Research, sugar, sweet tooth, Triglycerides, type 2 diabetes, uric acid, vegetables, vitamins, weight gain, western diet

Sugar is not so sweet in the health and wellness world, now more than ever….

Ask Tufts Experts: Added Fibers; Cherry Juice for Arthritis

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I’ve noticed that a lot of food packages boast the product has extra fiber. Are…

Vitamin D and Your Health: Unanswered Questions

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If you take supplements in an effort to raise your blood levels of vitamin D,…

Keep Gout at Bay

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More than nine million U.S. adults are living with the painful symptoms and disability caused…

Newsbites: Activity and cardiovascular health; produce and cognitive health; caution with vitamin E and beta-carotene

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Metabolically Healthy Obesity” May Not Protect Against Heart Disease If you are obese but all…

5 Thanksgiving Feast Myths Busted!

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The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

Ask Dr. Etingin: Long-term effects of constipation; The “Whole30” eating plan

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Can constipation cause damage to the intestines? Occasional constipation, which is usually defined as having…