Category: relaxation techniques

Five Ways to Boost Memory

Off aerobic exercise, aging, antioxidants, anxiety, boost mood, brain, brain health, cardiovascular, cardiovascular health, chronic stress, cognitive decline, cognitive function, dehydration, depression, diabetes, diet, dopamine, endorphins, exercise, headaches, Health, Health Information, healthy fats, healthy lifestyle, heart disease, Heart Health, Human Health, hydration, improve sleep, Life Sciences, meditation, mediterranean diet, memory, memory loss, mindfulness, mood, Natural Health News, neuroplasticity, nutrients, relaxation techniques, risk of heart disease, Science and Health, Science and Research, sleep, sleep quality, stress, stress management, vegetables, whole grains

As we age, many of us worry about memory loss. While some cognitive changes are…

Holistic Therapies for Pain Harness the Mind-Body Connection

Off antidepressants, anxiety, back pain, brain, chronic low back pain, chronic pain, dietary supplements, endorphins, exercise, headaches, Health, Health Information, holistic, Human Health, integrative, integrative health, joint pain, Life Sciences, low back pain, lower stress, manage pain, massage, meditation, meditation and mindfulness, mindfulness, mobility, muscle, muscle pain, muscle tension, Natural Health News, natural treatments, nsaids, pain, pain management, pain relief, relaxation techniques, Science and Health, Science and Research, side effects, strength, strength training, stress, stress and anxiety, stress reduction, supplements

People experience more pain as they age, women are more prone to pain than men,…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

Off abdominal pain, allergies, anemia, artificial sweeteners, b12, bacteria, bloating, bowel syndrome, breakfast, caffeine, cancer, celiac, celiac disease, chocolate, chronic kidney disease, cirrhosis, colonoscopy, constipation, dairy, diarrhea, diet, digestive, Digestive Health, digestive tract, dizziness, exercise, fodmap, folate, food, food allergies, garlic, gastrointestinal, gluten, Health, Health Information, Human Health, ibs, ibs symptoms, iron, iron deficiency, irritable bowel, irritable bowel syndrome, lactose intolerance, Life Sciences, lymphoma, meditation, mental health, mindfulness, Natural Health News, nutrients, overeating, pain, relaxation techniques, Science and Health, Science and Research, shortness of breath, spinach, stress, supplement, symptoms of ibs, symptoms of irritable bowel, symptoms of irritable bowel syndrome, thyroid, ulcers, underactive thyroid, vegetables, vitamin, vitamin b12

I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Optimizing Sleep

Off 2 diabetes, adrenaline, alcohol, anxiety, apnea, better sleep, blood pressure, blood sugar, blue light, brain, caffeine, cardiovascular, cardiovascular disease, chronic insomnia, coffee, congestive heart failure, cramps, daytime sleepiness, depression, diabetes, diet, edema, Health, Health Information, health problems, heart disease, heart failure, high blood pressure, high blood sugar, high sodium, hormone, Human Health, improve sleep, increases your risk, Life Sciences, massage, medical conditions, meditation, melatonin, memory, memory problems, music, Natural Health News, obesity, periodic limb movement disorder, physical activity, poor sleep, Prostate, relaxation techniques, report, restless leg syndrome, Science and Health, Science and Research, sleep, sleep apnea, sleep disorders, sleep habits, sleep hygiene, sleep issues, sleep medicine, sleep quality, sleep study, sleepwalking, sodium diet, stress, stroke, sugar, trouble falling asleep, trouble sleeping, trouble staying asleep, type 2 diabetes, uncontrolled diabetes, your memory

Sleep has a major impact on health. Not getting enough quality sleep is associated with…

How to Find Migraine Relief at Home

Off aerobic exercise, alternative medicine, antioxidant, avoid stress, brain, brain chemicals, breathing exercises, caffeine, complementary and alternative medicine, dairy, dehydration, diarrhea, diet, ears, endorphins, exercise, feverfew, headache relief, headaches, Health, Health Information, healthy diet, healthy fats, heart healthy, heart healthy diet, home remedies, home remedy, Human Health, indigestion, insulin, integrative, integrative health, Life Sciences, magnesium, meditation, migraine, migraine headaches, migraine relief, migraine triggers, migraines, muscle, Natural Health News, pain, poor sleep, processed foods, relaxation techniques, relieve pain, report, Science and Health, Science and Research, side effects, sleep, stomach ache, stress, studies show, sugar, supplement, supplements, vitamin, vitamins, wine

When looking for at home migraine relief, a quick online search will pull up several…

Rheumatoid Arthritis: Early Diagnosis, Treatment Aid in Best Outcomes

Off adalimumab, appetite, arthritis, Bones & Joints, diet, dmards, golimumab, Health, Health Information, Human Health, immune system, infection, inflammation, joint pain, joint stiffness, Life Sciences, loss of energy, meditation, Natural Health News, obesity, osteoarthritis, pain, ra, ra symptoms, reduce inflammation, relaxation techniques, rheumatoid, rheumatoid arthritis, rheumatoid nodules, Science and Health, Science and Research, sleep, smoking, stress, treat to target, tumor

Rheumatoid arthritis (RA) is an autoimmune disorder—a condition in which the body’s immune system mistakenly…

Symptoms of Brain Damage After Heart Attack – Is Memory Loss Permanent?

Off a heart attack, aging, alcohol, alzheimer, apnea, blood pressure, blood sugar, brain, cardiac rehabilitation, cardiology, cholesterol, cognitive function, cognitive impairment, coronary, coronary heart disease, dementia, diet, dizziness, exercise, having a heart attack, Health, Health Information, healthy weight, heart attack, heart attack symptoms, heart disease, heart disease diagnosis, Heart Health, heart muscle, Human Health, Life Sciences, mediterranean diet, memory, memory loss, mild cognitive, mild cognitive impairment, muscle, Natural Health News, physical activity, relaxation techniques, risk of heart disease, Science and Health, Science and Research, shortness of breath, signs of cognitive impairment, sleep, sleep apnea, smoking, stress, sugar, the mediterranean diet, vegetables, whole grains

Myocardial infarction, commonly known as a heart attack, is the most common cause of death…

Getting Enough Quality Sleep Is Essential for Your Brain

Off apnea, better sleep, brain, circadian rhythms, Health, Health Information, hot flashes, Human Health, Life Sciences, meditation, memory, Natural Health News, poor sleep, relaxation techniques, restful sleep, Science and Health, Science and Research, sleep, sleep apnea, sleep medicine, sleep quality, snoring, tiredness

If you think dreaming is the main activity going on in your brain while you…

Fight Rheumatoid Arthritis with Medications and Lifestyle

Off adalimumab, appetite, arthritis, Bones & Joints, dmards, golimumab, Health, Health Information, highly processed foods, Human Health, immune system, infection, inflammation, joint stiffness, Life Sciences, loss of energy, meditation, Natural Health News, nsaids, pain, processed foods, ra, ra symptoms, reduce inflammation, relaxation techniques, report, rheumatoid, rheumatoid arthritis, rheumatoid nodules, rheumatrex, Science and Health, Science and Research, sleep, stress, treat to target

If you’re female and over age 50, you’re about three times as likely as men…

2. The Origins of Pain

Off ablation, acute pain, aging, alcohol, allergies, anorexia, antibiotics, antidepressant, antidepressants, anxiety, arm pain, arthritic, arthritis, arthritis care, arthritis drugs, back injury, back pain, back problems, back spasms, back support, back surgery, beer, bisphosphonates, bloating, blood pressure, blood sugar, blood sugar control, blood sugar levels, body mass index, bone, botulinum toxin, bowel movement, bowel problems, bowel syndrome, brain, breast surgery, bulging disc, caffeine, caffeine withdrawal, calcium, cancer, cancer pain, cartilage, central nervous system, chemotherapy, chocolate, chronic fatigue, chronic pain, chronic pain symptoms, chronic pelvic pain, cluster headaches, coffee, collagen, complex regional pain syndrome, constipation, corticosteroids, cramps, crps, dairy, dash diet, degenerative joint disease, depression, depression and anxiety, diabetes, diabetic, diabetic neuropathy, diabetics, diarrhea, diet, dietary approaches to stop hypertension, dietary supplements, dizziness, dmards, ears, eating habits, eletriptan, elevated blood sugar, endometriosis, endurance, estrogen, exercise, exertion headaches, facial pain, fibromyalgia, food, for osteoporosis, gallbladder, gallbladder surgery, gastrointestinal, glucose, gout, head pain, headache symptoms, headaches, Health, Health Information, herniated disc, high blood pressure, hip fracture, hormone, Human Health, hypertension, ibs, immune system, Incontinence, infection, inflamed joints, inflammation, insulin, irritable bowel, irritable bowel syndrome, jaw pain, joint disease, joint inflammation, joint stiffness, knee joints, knee osteoarthritis, knee pain, lack of sleep, leg pain, Life Sciences, light sensitivity, long periods, low back pain, low testosterone, lower back pain, lung surgery, lupus, manage pain, massage, medical conditions, meditation, mediterranean diet, memory, memory problems, menopausal, migraine, migraine headache, migraine headache symptoms, migraine headaches, migraines, milk, minimally invasive spine surgery, mobility, muscle, muscle pain, muscle spasms, myofascial pain, Natural Health News, neck pain, nerve pain, neuropathic pain, nicotine, nsaids, nuts, oa pain, obesity, osteo, osteoarthritis, osteoarthritis causes, osteoporosis, osteoporosis is, oxygen therapy, pain, pain management, pain medication, pain relief, pain relievers, pains, pelvic floor dysfunction, pelvic pain, physical activity, poor sleep, postherpetic neuralgia, postmenopausal, postmenopausal women, posture, potassium, Prostate, prostate problems, prostatitis, ra, radiation, radiation therapy, radiofrequency ablation, recovery, reduce back pain, reduce inflammation, refined grains, relaxation exercises, relaxation techniques, relaxation training, relieve pain, report, retina, rheumatoid, rheumatoid arthritis, risk for osteoporosis, runny nose, sciatica, Science and Health, Science and Research, seizure, severe pain, severe rheumatoid arthritis, Shingles, Shingles vaccine, side effects, sinus, sinus headaches, sinus inflammation, skin, sleep, sleep disturbances, smoking, spinal arthritis, spinal column, spinal manipulation, spinal stenosis, stomach cramps, stomach problems, stop hypertension, strength, stress, stressful situations, stroke, studies show, sugar, sugar levels, supplements, symptoms of fibromyalgia, tension headache, tension headaches, testosterone, tissue engineering, to treat depression, transcutaneous electrical nerve stimulation, treat depression, treat high blood pressure, triptans, types of exercise, types of headaches, uric acid, vascular disease, vegetables, vertebroplasty, virus, vitamin, vitamin d, weather, weight control, western diet, whole grains, wine, zoledronic acid

A whopping 50 million American adults suffer from chronic or severe pain. According to data…

High Cortisol Symptoms

Off acne, anorexia, anorexia nervosa, anxiety, anxiety disorder, apnea, back pain, blood pressure, blood sugar, blood sugar levels, bone, bone mineral density, brain, bulimia, bulimia nervosa, chronic pain, chronic stress, cortisol, cortisol symptoms, depression, diabetes, diabetes mellitus, diet, fiber, generalized anxiety, generalized anxiety disorder, Glycemic index, Health, Health Information, high blood pressure, high blood sugar, high cortisol, high cortisol levels, high cortisol symptoms, high glycemic, high glycemic index, hormone, hpa axis, Human Health, inflammation, Life Sciences, low libido, memory, metabolic syndrome, mood, muscle, Natural Health News, obesity, obstructive sleep apnea syndrome, pain, panic disorder, pcos, protein, relaxation techniques, Science and Health, Science and Research, skin, sleep, sleep apnea, sleep apnea syndrome, stress, sugar, sugar levels, supplement, supplements, symptoms of too much cortisol, too much cortisol, tumor, weight gain

Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released…