
Medical Nutrition Therapy Focuses on Eating to Improve Your Health
Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

A stroke is caused by a partial or total interruption of the blood supply to…

There has never been a better time to explore the exciting flavors of world cuisines….

If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

In recent years, the internet has been full of articles describing symptoms of “leaky gut…

Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Popcorn is a natural whole grain that contains healthy fiber, is low in saturated fat…

Numerous studies have shown that a healthy diet can lower your risk of getting a…

You’ve probably heard advice to avoid processed food—but not all processing is a bad thing….

The American Heart Association may have found a fountain of youth: In a study, participants…

Drinking alcohol may be a regular part of your diet—perhaps a glass of wine or…

Salads are a great choice for consuming a wide selection of nutrients at one time….

Parents often have tried to persuade children to eat carrots by saying “they’re good for…

The 2020-2025 Dietary Guidelines for Americans isn’t sugarcoating its recommendation for reducing added sugar intake….

It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Cheese is rich in protein (at 6 to 8 grams per serving) and calcium (at…

In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

A recent poll found that about one in ten Americans say they follow a vegetarian…

Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

Fish is one of the healthiest whole foods you can consume. It contains calcium, iron,…

When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

Comfort foods are mentally and emotionally gratifying but often empty or limited in nutritional value….

Pizza is not a healthy food, but there are healthier choices available today, such as…

The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and…

The main ingredients in ketchup are healthy—concentrated, ripe red tomatoes, distilled vinegar and onion powder,…

High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…