Category: potassium

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Expand Your Plant Palate

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Research is clear that consuming whole and minimally processed plant foods in place of refined…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Give Thanks for Foods from the Americas!

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Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take…

Beet Supplements?

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Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

Create a Powerful Pantry

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Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Avoiding Dehydration

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Most people get thirstier during the hot and humid summer months, which is good because…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

Savoring Seaweed

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Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

When to Worry About PVCs

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A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a…

Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

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Eating more minimally processed whole grains and less refined grains is good for your health….

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Harvest the Bounty of Nutrients in Winter Squash

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Need to add some variety to your menus this fall? “Add winter squash to your…

Newsbites: Diabetes Control; Lifespan and salt; genes, lifestyle, and prostate cancer

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Low-Carb Mediterranean Diet Works as Well as Ketogenic Diet for Diabetes Control In a controlled…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

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There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

Research Round Up: August 2022

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• Prunes Support Bone Health. Prunes may help protect against bone loss in postmenopausal women,…

Red, White, and…Berries!

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Berries are bursting with flavor—as well as vitamins, minerals, and bioactive compounds that can benefit…

What Is Hypersomnia?

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According to the National Institute of Neurological Disorders and Stroke (NINDS), hypersomnia is recurring and…

Get to Know Shell Beans

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From the familiar navy, pinto, and lima beans to soybeans and heirloom varieties like scarlet…

EN on Foods Say Hey to Swiss Chard

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Add colorful chard to liven up your next meal. © onfilm | Getty Images Despite…

Ask Tufts Experts: Nutrition Label Nutrients; Diet and Diverticulitis

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Why can’t I find vitamin C on most Nutrition Facts labels? Who decides which vitamins…

Should YOU Worry About Osteoporosis?

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An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…

5 Thanksgiving Feast Myths Busted!

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The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

News Briefs: November 2021

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A Slimmer Waist and Lower Blood Pressure with Whole Grains Middle- to older-aged adults who…

Lentils: Easy, Tasty Nutrition

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Lentils may not be a staple in your pantry, but they should be! Easy to…

Dietary Supplement Myths You Need to Know

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In a 2019 poll, 86 percent of Americans surveyed said they took some kind of…

Is Mushroom Coffee a Good Coffee Substitute?

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Mushroom coffee does not sound like anything you would want to drink, but is actually…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

Ask Dr. Etingin: Mono- vs. polyunsaturated fats; Healthy snacks

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Q: Which is better, monounsaturated or polyunsaturated fats? A: Both can aid in heart, blood…

Choose the Healthiest Canned Fish

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Canned fish is rich in healthy nutrients, including calcium, iron, omega-3 fatty acids, potassium, selenium,…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Choose Ready-to-Eat Popcorn Wisely

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Popcorn is a natural whole grain that contains healthy fiber, is low in saturated fat…

Coconut Water Health Benefits

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Coconut water is the clear water found inside young coconuts. It is not the same…

The Wide World of Mushrooms

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Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Make Smart Cheese Choices

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Cheese is rich in protein (at 6 to 8 grams per serving) and calcium (at…

The Pros (and Cons) of Vegetarian Diets

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A recent poll found that about one in ten Americans say they follow a vegetarian…

Diet Swaps for Lowering Your Blood Pressure

Off add, almonds, blood pressure, blood pressure control, blood pressure medications, breakfast, calcium, dairy, diet, food, good blood pressure, good health, have high blood pressure, Health, Health Information, health problems, heart attacks, Heart Health, high blood pressure, high sodium, Human Health, kidney failure, Life Sciences, lower blood pressure, magnesium, milk, Natural Health News, nutrients, Nutrition, nuts, physical activity, potassium, processed foods, Science and Health, Science and Research, spices, spinach, stroke, stroke risk, vegetables, water retention, whole grains, yogurt

If you have high blood pressure (or would like to avoid it) you probably already…

Soothing, Hearty, Healthy Hot Cereals

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Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

Amp Up Your Diet with These Plant Proteins

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Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally…