Category: music

Staying Active in Foul Weather

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If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities,…

Newsbites: Ultraprocessed foods; juice; dancing; plant over animal foods

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A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Researchers on three continents collaborated to…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

News Briefs November 2022

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Physical Fitness May Lower Risk of Alzheimer’s Disease According to a presentation at the American…

How Long Does Tinnitus Last?

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According to the American Academy of Otolaryngology and Head and Neck Surgery, tinnitus is a…

Ask the Doctor: September 2022

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Q: What’s the difference between memory care and assisted living? A: Memory care and assisted…

Is Walking Good Exercise?

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According to the American Heart Association, when it comes to health benefits, walking is the…

Newsbites: High blood pressure; Loneliness and CVD; Controlling blood sugar; Supplement overuse

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Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

Meditation: Yes, it Can Work for You

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Meditation is a way to calm and focus the mind. Research suggests various kinds of…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

Manage the Emotional Challenges 
Associated with Memory Loss

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A diagnosis of dementia immediately triggers thoughts about memory loss, trouble concentrating, poor judgment, and…

News Briefs: November 2021

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A Slimmer Waist and Lower Blood Pressure with Whole Grains Middle- to older-aged adults who…

What Is Sudden Sensorineural Hearing Loss?

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Sudden deafness, also called sudden sensorineural hearing loss (SSHL) is a medical emergency. If you…

Simple Ways to Step Up Physical Activity

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Just one in five women and one in four men in the U.S. meets the…

Music to Help You Sleep: How to Cure Insomnia by Listening to Music

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There was a period of time in my life where I listened to the same…

Does Music Affect Memory? Music Therapy May Help Dementia Patients

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Whenever I went to see my grandmother in her nursing home and my visit coincided…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

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When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

Music Therapy Can Provide Natural Anxiety Relief and Treat Depression

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I love music; I listen to it while driving, working, doing chores, relaxing, and even…

Reduce the Symptoms of Chronic Stress

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The pressures of modern life, with its information overload, rapid change, and loss of social…

4. Alternative and Natural Treatments

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Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…