Category: multivitamins

A Review of Your Daily Medications May Offer Clues to Chronic Constipation

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A third of adults over age 60 have occasional constipation, but being a woman of…

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

Newsbriefs: Vitamin D; Red meat and CVD risk; Psyllium and constipation

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MAJOR FINDING: Vitamin D Supplements Do Not Prevent Major Diseases Virtually every tissue in the…

Newsbites: Antimicrobial resistance; multivitamins and cancer; supplements for losing body fat; vitamin D and COVID-19

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Diet May Impact Antimicrobial Resistance Antibiotics have saved millions of lives, but resistance to these…

Newsbites: High blood pressure; Loneliness and CVD; Controlling blood sugar; Supplement overuse

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Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

What is Selenium and Its Benefits?

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Selenium may have caught your attention, as it’s one among many supplements that has been…

Do Brain Health Supplements Actually Work?

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A recent survey from Harvard Health found that about 25 percent of adults over the…

Gummy Vitamins vs Pills: Are Gummy Vitamins Effective for Everyday Use?

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Gummy vitamins come in different flavors. They are easy to chew and swallow. They taste…

Newsbriefs: Reduce inflammatory markers; Type 2 diabetes risk; Whole grains and cardiovascular risk; Skip multivitamins; Omega-3s; Chronic constipation

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Eat Walnuts to Reduce Inflammatory Markers A meta-analysis of 24 randomized controlled trials showed that…

Vitamin D Deficiency: Are You at Risk?

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Vitamin D is an important vitamin for health. It helps you absorb calcium from your…

Are You at Risk for Calcium Deficiency?

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You probably know that calcium is important for growing and keeping your bones strong. Did…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

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When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Iron Deficiency Could Be A Cause of Fatigue

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Even if you don’t have anemia, you could have an iron deficiency that’s sapping your…

Research Roundup: Two Apples a Day Boost Heart Health; Weight Loss May Lower Breast Cancer Risk; Multivitamins Improve Micronutrients in Older Adults

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Two Apples a Day Boost Heart Health. Eating two apples each day can lower cholesterol…