Category: milk

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

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We all know that calcium is good for our bones and milk is a great…

How Salt Affects Blood Pressure

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While most Americans consume too much salt, sodium is an important factor in regulating blood…

Egg Allergy or Egg Intolerance: Symptoms & Treatment

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Egg allergy affects about two percent of children. About 70 percent of children outgrow this…

Are You at Risk for a Fall?

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Each year, about one in three adults ages 65 and older falls, and up to…

Understanding the Vegan Diet

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More people are buying plant-based foods than ever before, including during the pandemic. Sales of…

Is There a SIBO Diet That Will Help My Symptoms?

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SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas,…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Processed Food Do’s and Don’ts

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You’ve probably heard advice to avoid processed food—but not all processing is a bad thing….

Ask Dr. Etingin: Is sushi safe?; Consuming fermented foods

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Q: I’d like to try sushi but I’ve heard stories of people getting sick from…

Can Supplements Boost Your Immune System?

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It would be great if there was an over-the-counter supplement that would boost your immune…

Coconut Water Health Benefits

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Coconut water is the clear water found inside young coconuts. It is not the same…

Could You Be Deficient in Vitamin B12?

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Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

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In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned…

Symptoms of Hypoglycemia Without Diabetes Could Be Reactive Hypoglycemia

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Hypoglycemia, which is low blood sugar, is usually a problem for people with diabetes. When…

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

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A bone mineral density test is the best way to measure your bone health. It…

C Diff Diet: What to Eat When You Have Clostridium Difficile

Off add, antibiotics, appetite, bacteria, beets, best diet, bloody diarrhea, c diff, calcium, carrots, cauliflower, chronic fatigue, chronic fatigue symptoms, clostridium difficile, dairy, diarrhea, diet, digestive, Digestive Health, Digestive Issues, fatigue symptoms, fiber, food, gastroenterology, Health, Health Information, how to stop diarrhea, Human Health, infection, inflammation, lactose intolerance, Life Sciences, milk, Natural Health News, Nutrition, potatoes, probiotic benefits, probiotics, sauerkraut, Science and Health, Science and Research, sibo, sibo diet, skin, sources of calcium, stop diarrhea, studies show, the best diet, toxins, vegetables, whole grains, whole wheat, yogurt

Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff…

You Should Know: Pump Up Your Breakfast

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We’ve heard the old adage that “breakfast is the most important meal of the day,”…

Ask Dr. Etingin: Ways to better hydrate; Lose weight through meditation

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My doctor says I need to hydrate more. I’m not a fan of plain water…

Make Smart Cheese Choices

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Cheese is rich in protein (at 6 to 8 grams per serving) and calcium (at…

Vitamin D Deficiency: Are You at Risk?

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Vitamin D is an important vitamin for health. It helps you absorb calcium from your…

Diet Swaps for Lowering Your Blood Pressure

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If you have high blood pressure (or would like to avoid it) you probably already…

Soothing, Hearty, Healthy Hot Cereals

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Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

Changes in the Aging Male

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A growth here, a wayward stream there, weird noises in the night: Age happens and…

MGH Study: Vitamin D Supplements Don’t Reduce Depression Risks

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Vitamin D is most strongly associated with healthy bones. It promotes calcium absorption to strengthen…

Hungry for Hemp Seeds

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The Folklore. Hemp is back! This variety of the cannabis plant, not to be confused…

Are You at Risk for Calcium Deficiency?

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You probably know that calcium is important for growing and keeping your bones strong. Did…

Do Foods Cause Kidney Stones?

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Kidney stones can form when you have too much dissolved minerals and salts in your…

Ask Tufts Experts: Raw vs. Roasted Nuts; Lactose in Yogurt

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Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…

Choose the Best Plant-Based Milk for You

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When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

Gout Foods: What Food Should I Avoid with Gout?

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If you’re suffering from the pain and discomfort of gout, foods containing high levels of…

Matcha Powder Benefits

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Overnight Oats: A Quick Choice for a Healthy Breakfast

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Oatmeal has been a popular choice for a healthy breakfast in America for over 150…

Newbriefs: Gut Health; Physical Activity; Stroke; Coronary Heart Disease; Artificial Sweeteners

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Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

Foods to Avoid with Heartburn

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If you suffer from chronic heartburn, certain foods may be to blame. But the foods…

Turmeric Side Effects and Usage Challenges: How to Get the Full Benefits (Part 2)

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The long list of turmeric supplement benefits is quite impressive and appealing (read more in…

What Are Dairy Intolerance Symptoms? Gas, Nausea, Diarrhea, and More

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If you’ve ever experienced stomach pain after taking down a glass a milk or found…

Foods That May Stop Diarrhea

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Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a…

Is Organic Food Better For You? Stanford University Study Raises Questions

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Are organic foods better for us? A report released by Standard University in 2012 got…

Matcha Tea Benefits: 7 Tips for How to Use Matcha Powder

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Psychobiotics: Probiotics That May Impact Mood

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It’s hard to believe that by altering the bacteria in your gut, you can better…

Coconut Water: Benefits and Risks

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Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting…