Category: massage

Newsbites: Time-restricted eating; back pain; improving diet quality

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Time-Restricted Eating Did Not Benefit Weight or Health in Trial In a relatively small randomized,…

Holistic Therapies for Pain Harness the Mind-Body Connection

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People experience more pain as they age, women are more prone to pain than men,…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

That Literal Pain In Your Butt Might Be Your Sciatic Nerve

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If you have pain that starts in your lower back and runs down through your…

Have You Experienced Momentary Vision Loss?

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You’re sitting at home enjoying your favorite TV show and all of a sudden the…

Drug-Free Strategies to Ease Your Aching Head

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While you may have heard that older adults are less likely than their younger counterparts…

What Can Skew a PSA Test? These 10 Factors Can Affect Your Numbers

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It’s well known that the prostate-specific antigen (PSA) test used to screen for prostate cancer…

Impacted Bowel: Symptoms, Causes, Treatment

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An impacted bowel is one of the more unpleasant digestive issues you can experience. Bowel…

“Threw Out My Back!” What Can You Do About It?

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No one seems to know how the phrase “throwing your back out” originated, but almost…

Colon Cleansing: Not Necessary—and Potentially Dangerous

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Colon cleansing is in fashion—and it’s a big business. You’ve likely heard people talking about…

Prostatitis Symptoms: What You Should Know

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Prostatitis refers to one of a number of conditions in which the prostate becomes inflamed….

Natural Anxiety Remedies Include Supplements, Exercise, and More

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Feeling anxious, whether it’s focused on a particular subject or just a generalized sense of…

PSA Lab Test Results: These 10 Factors Can Affect Your Numbers

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It’s well known that the prostate-specific antigen (PSA) test used to screen for prostate cancer…

4. Alternative and Natural Treatments

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Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…

Osteoporosis: One Back Pain Cause

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Osteoporosis is a condition of very low bone density that is commonly seen in women…