Category: ldl

Ask Dr. Etingin: Planetary Health Diet; Resveratrol

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What is the Planetary Health Diet? The Planetary Health Diet (PHD) is a dietary plan…

Are You at Increased Risk of Stroke?

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You need to know if your stroke risk is high for two main reasons. First,…

Chocolate Benefits for Your Brain May Include Memory and Mood Improvement

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Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some…

Turmeric Benefits May Lower LDL Cholesterol

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If you want to lower LDL naturally, the answer may lie in your spice rack….

Three Nutrients That May Help Lower Triglycerides

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If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

What’s the Healthiest Oil? The Winner Is…

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Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated…

What Does Soda Do to Your Body? 7 Reasons to Kick the Habit

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While the debate rages on about whether or not sodas should be banned in schools…

Ask Dr. Etingin: Healthy plant-based oils; Genetically modified foods

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I don’t care for the flavor of olives, but I want to cook with vegetable…

Choose Scrumptious Citrus Fruits

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The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and…

Consulting Dr. Google

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Every year, Google compiles the most frequently asked health questions put to its search engine….

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

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In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

Surprising Cocoa Benefits May Include Heart Health and Prediabetes Improvement

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In our post Chocolate Benefits for Your Brain, you learned about the phytochemicals in dark…

Cumin Health Benefits Include Lowering Cholesterol and Triglycerides

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Cumin may well be my favorite spice. It is a staple flavor in my favorite…

Coronary Artery Disease: Reduce Your Risk

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Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their…

Vitamin C Benefits May Protect Us Against Heart Disease—and Lower the Risk of Early Death

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Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…

Is Fructose Bad for You? Here’s Why Fructose May Be Worse Than Sugar

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The Atkins diet and a traditional Japanese diet may seem about as far apart as…

3 Reasons to Drink More Tea: How Black Tea May Benefit Triglycerides, Cholesterol, and Blood Pressure

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Green tea gets a lot of attention when it comes to healthy beverages that fight…

Flax Seed: Benefits Your Health or Not? (Part 2 of 3)

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In part one of this article, you learned that flax seeds contain many healthy antioxidants including vitamins,…

17 CoQ10 Benefits You Can Enjoy Yourself

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CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every…

Reduce Cholesterol with Simple Dietary Changes

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High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…

Research Roundup: Two Apples a Day Boost Heart Health; Weight Loss May Lower Breast Cancer Risk; Multivitamins Improve Micronutrients in Older Adults

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Two Apples a Day Boost Heart Health. Eating two apples each day can lower cholesterol…

Ask Tufts Experts: Beans and cholesterol … Chlorella … Biotin

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Q: I have high cholesterol and my doctor told me to eat more beans. Why?…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

Heart Health By the Numbers

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Coronary artery disease (CAD), occurs when the arteries that supply blood to your heart become…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

7. Looking Ahead

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Coronary artery disease is responsible for the deaths of 370,000 Americans annually. Fortunately, exciting advancements…

8. Prevention: Managing Risk Factors

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Heart failure is largely preventable because it is often the result of other diseases. Preventing…