Category: fiber

Make it Meatless!

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If you’re motivated to make a healthy change this year, consider including meatless meals. There’s…

Ask Tufts Experts: Deuterium-depleted water; Is corn a starch or a veggie?

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Does the amount of deuterium in drinking water matter to one’s health? Judith C. Thalheimer,…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

Four Ways to Begin Your Day with a Healthy Breakfast

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Why is breakfast routinely touted as the most important meal of the day? It’s because…

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

C Diff Diet: What to Eat When You Have Clostridium Difficile

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Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff…

A Modern Take on Olden Grains

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Conventional wisdom says that it’s good to be young. After all, youth is all about…

The Wide World of Mushrooms

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Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

You Should Know: Pump Up Your Breakfast

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We’ve heard the old adage that “breakfast is the most important meal of the day,”…

Ask Tufts Experts: Belly Fat; Diverticulosis Diet

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I have a normal BMI, I eat right, and I stay quite active for a…

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Explore These Delicious Ancient Grains

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In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

All for Apples!

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The Folklore. The beloved apple is quite likely the world’s most famous fruit. People have…

The Pros (and Cons) of Vegetarian Diets

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A recent poll found that about one in ten Americans say they follow a vegetarian…

Ask Tufts Experts: Aquafaba; Nightshade Vegetables; Is Pork White Meat?

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I have a friend who has been using “aquafaba” in baking? What is it, and…

Handling Your Heartburn

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It’s a safe bet that antacids have a permanent place in your medicine cabinet. That’s…

Soothing, Hearty, Healthy Hot Cereals

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Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

Are Potato Chips Bad for You?

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Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If…

Research Roundup

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Whole Grains May Lower Risk of Hypertension. Eating whole grains— like whole wheat, oats, barley—more…

Hungry for Hemp Seeds

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The Folklore. Hemp is back! This variety of the cannabis plant, not to be confused…

5 Common Nutrition Myths vs the Nutrition Facts

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Misconceptions about nutrition and health abound, especially when it comes to dieting and weight loss,…

Ask Tufts Experts: Foods for Regularity; Cutting Salt Intake; Leaky Gut

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I understand fiber can help keep me regular. Is oatmeal a good choice? Nicola McKeown,…

How Your Medications Interact with Food Intake

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Many concerns about interactions between medications and foods are unfounded. Understanding how foods interact with…

Amp Up Your Diet with These Plant Proteins

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Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally…

Get Relief From Constipation

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Bowel movements may not be a common topic of polite conversation, but most people suffer…

Diverticulitis: Symptoms, Causes, and Treatment

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To understand diverticulitis, you need to understand diverticulosis, so let’s start there. Diverticulosis is a…

Ask Tufts Experts: Raw vs. Roasted Nuts; Lactose in Yogurt

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Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Ask Dr. Etingin: Arsenic in rice; Chronic laryngitis

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I’m reading a lot of disturbing information about arsenic in U.S. rice. Is rice farmed…

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

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Lemons are much more than a garnish for your glass of water or fancy cocktail….

EN on Foods: Crazy for Corn!

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The Folklore. Corn is one of the most anticipated joys of summer, along with long…

The Best Diet for Healthy Aging?

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Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Three Nutrients That May Help Lower Triglycerides

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If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

Impacted Bowel: Symptoms, Causes, Treatment

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An impacted bowel is one of the more unpleasant digestive issues you can experience. Bowel…

Overnight Oats: A Quick Choice for a Healthy Breakfast

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Oatmeal has been a popular choice for a healthy breakfast in America for over 150…

Colon Cleansing: Not Necessary—and Potentially Dangerous

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Colon cleansing is in fashion—and it’s a big business. You’ve likely heard people talking about…

Choose Scrumptious Citrus Fruits

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The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and…

Use Whole Grains to Rein in High Blood Sugar and Diabetes

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You may not think about the health benefits of whole grains as you munch popcorn,…

Newbriefs: Gut Health; Physical Activity; Stroke; Coronary Heart Disease; Artificial Sweeteners

Off aging, alcohol, artificial sweeteners, bacteria, beets, blood sugar, bmi, body mass index, brain, calories, choline, coronary, coronary heart disease, diet, Digestive Health, exercise, fatty liver, fiber, glucose, gut health, Health, Health Information, healthy women, heart disease, heart disease risk, Human Health, inflammation, insulin, insulin resistance, ischemic stroke, Life Sciences, liver disease, mediterranean diet, memory, milk, mood, muscle, Natural Health News, overeating, physical activity, postmenopausal, postmenopausal women, prediabetes, protein, reduce blood sugar, reduce inflammation, Science and Health, Science and Research, spinach, stroke, sugar, the mediterranean diet, vegetables, yogurt

Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…