Category: eicosapentaenoic acid

Savoring Seaweed

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Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

“SMASH” Fish

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From morning coffee to YouTube videos, every day we are surrounded by things that prove…

Newsbriefs: Reduce inflammation; Prediabetes; Weight loss and exercise; Vegan diet boost metabolism; Colorectal cancer; Omega 3s

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Reduce Inflammation with More Plant Foods High consumption of animal products (meat, fish, and dairy)…

Newsbriefs: Reduce inflammatory markers; Type 2 diabetes risk; Whole grains and cardiovascular risk; Skip multivitamins; Omega-3s; Chronic constipation

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Eat Walnuts to Reduce Inflammatory Markers A meta-analysis of 24 randomized controlled trials showed that…

Research Roundup: January 2021

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Belly Fat Linked to Premature Death. Excess belly fat is associated with a higher risk…

Three Nutrients That May Help Lower Triglycerides

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If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

Reduce Inflammation with Phytochemicals

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In your body, inflammation can cause redness, heat, swelling, pain, and loss of function (i.e.,…

Is Krill Oil Better than Fish Oil for Lowering Triglycerides?

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The omega-3 fatty acids found in fish and seafood lower triglyceride levels and offer a…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Borderline Personality Disorder Treatment: Natural Omega-3 May Help

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Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

4 Strategies That May Help Reduce Triglycerides

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You’re a reasonable person, and you want to take care of your health. You know…

What’s the Best Source of Omega-3s?

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The best omega-3 supplement must be one that can optimize your body’s levels of EPA…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…