Category: carrots

Food Is Medicine

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Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

Embrace a Healthy Lifestyle and Your Mind May Benefit

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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Breast Cancer and Diet

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In honor of Breast Cancer Awareness Month, we researched the latest information on diet and…

Create a Powerful Pantry

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Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Improve Your Diet with Smart Snacking Strategies

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When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

Harvest the Bounty of Nutrients in Winter Squash

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Need to add some variety to your menus this fall? “Add winter squash to your…

Ask the Experts: October 2022

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Q: What is metabolic syndrome? A: Metabolic syndrome is a combination of risk factors that…

Ask Dr. Etingin: Preventing Lyme disease; Diet and cataract risk; Respiratory infections

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How can I protect myself from Lyme disease when I’m hiking this summer? Lyme disease…

Cut Your LDL Cholesterol with Diet

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The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact,…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Processed Food Do’s and Don’ts

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You’ve probably heard advice to avoid processed food—but not all processing is a bad thing….

Choose Your Condiments Wisely

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If you’ve been congratulating yourself for eating healthy entrees and side dishes, make sure you’re…

Get Your Daily Dose of Beta Carotene

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Parents often have tried to persuade children to eat carrots by saying “they’re good for…

Can Supplements Boost Your Immune System?

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It would be great if there was an over-the-counter supplement that would boost your immune…

C Diff Diet: What to Eat When You Have Clostridium Difficile

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Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff…

Soup it Up!

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Soups are wonderfully versatile and easy to make, and the combinations of ingredients and flavors…

Comfort Foods That Are Heart Healthy

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Comfort foods are mentally and emotionally gratifying but often empty or limited in nutritional value….

Maintain Healthy Skin with a Variety of Nutritional Foods

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Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

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Just as eating the right foods is critical for managing your weight, blood glucose, blood…

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

Mediterranean Diet Meal Plan and Recipes

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Following the Mediterranean diet meal plan can protect your health in a vast number of…

Is Organic Food Better For You? Stanford University Study Raises Questions

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Are organic foods better for us? A report released by Standard University in 2012 got…

5 Juice Recipes for Energy

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Using one of these five juice recipes for energy each and every morning will help…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Bristol Stool Chart: What It Can Tell You About Your Health

Off allergy, bacteria, bacterial infection, beets, bloating, bowel disease, bowel movements, bowel syndrome, c diff, c diff diet, cancer, carrots, celiac, celiac disease, clostridium difficile, coffee, constipation, dehydration, diarrhea, diet, digestion, digestive, Digestive Health, dizziness, enema for constipation, fiber, food, food allergy, food intolerance, gallbladder, gallbladder problems, gastroenteritis, gastrointestinal, gut bacteria, Health, Health Information, Hemorrhoids, Human Health, impacted bowel, infection, inflammatory bowel, inflammatory bowel disease, iron, iron supplements, irritable bowel, irritable bowel syndrome, lactose intolerance, Life Sciences, Natural Health News, nutrients, nuts, overeating, pain, Pancreas, pancreatic cancer, physical activity, Science and Health, Science and Research, sedentary lifestyle, severe pain, side effects, stress, supplements, the gallbladder, thyroid, tumor, virus, what helps constipation

Do you use the Bristol Stool Chart?’ The Bristol Stool Chart is a human-poop evaluation…

5. Gaining Control

Off add, alcohol, almonds, antioxidants, arthritis, artificial sweeteners, blood pressure, bones strong, bowel syndrome, breakfast, caffeine, calcium, calories, cancer, carrots, cauliflower, chocolate, cholesterol, chronic inflammation, chronic pain, coffee, cooking, dairy, dehydration, diabetes, diastolic blood pressure, diet, dietary guidelines, dietary guidelines for americans, digestive, exercise, fiber, fibromyalgia, food, foods to avoid, glucose, gluten, hdl, headaches, Health, Health Information, healthy diet, healthy eating, heart disease, Human Health, ibs, improve energy, inflammation, integrative, irritable bowel, irritable bowel syndrome, kale, knee osteoarthritis, ldl, ldl cholesterol, Life Sciences, mediterranean diet, metabolic syndrome, migraine, migraine headache, migraine headaches, milk, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, nuts, obesity, osteoarthritis, osteoporosis, osteoporosis foundation, pain, pain management, potatoes, protein, quinoa, reduce inflammation, refined carbohydrates, refined carbs, rheumatoid, rheumatoid arthritis, risk of heart disease, Science and Health, Science and Research, simple carbohydrates, skin, spices, spinach, stress, stress management, sugar, supplement, supplements, systolic blood pressure, the mediterranean diet, triglyceride, vegetables, vegetarian, vitamin, vitamin d, vitamin d3, walnuts, weight management, whole grain, whole grains, wine, yogurt, your bones

When it comes to managing your chronic pain, take a close look at your lifestyle….

Ask Tufts Experts: Comparing Sugar Substitutes…Prunes and BLood Thinners

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Q: Which is safer, saccharin or stevia? A: Judith C. Thalheimer, RDN, LDN, managing editor…

The Mixed-Up Plate

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Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients…

Antioxidants Help Protect the Brain, but Should Be Consumed in Moderation Only

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They include vitamins C and E and carotenoids, a type of plant chemical that gives…