Category: adrenaline

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Quality Sleep Is Vital for Overall Health

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It’s long been known that a good night’s sleep sets the stage for a productive…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

What You Can Do About Inflammation

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Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

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In an earlier post, we discussed the physiological effects on the body that can occur with long-term…

13 Causes of Muscle Cramps and 5 Treatment and Prevention Tips

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Exercise-associated muscle cramps (EAMC) are painful muscle spasms that occur during or immediately following a…

Reduce the Symptoms of Chronic Stress

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The pressures of modern life, with its information overload, rapid change, and loss of social…